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| 1. |
Bjarne Balleby (70)
11 km Løb
Igår |
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| 2. |
Karen Devantier (58)
7.2 km Gang
Igår |
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| 3. |
John Würtz Larsen (67)
7.1 km Løb
Igår |
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| 1. |
John Würtz Larsen (67)
7.1 km Løb
9.43 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << april 25 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 03-05-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 14 |
| 31-03-25 ma |
08:57 |
Cykling |
66.1 |
02:47:42 |
23,65 |
2:32 |
87 |
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| 01-04-25 ti |
17:00 |
Løb |
11.75 |
01:10:25 |
10,01 |
5:60 |
114 |
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| 02-04-25 on |
15:54 |
Cykling - MTB |
53.9 |
02:48:26 |
19,2 |
3:07 |
87 |
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| 03-04-25 to |
17:00 |
Løb |
9.6 |
00:56:47 |
10,14 |
5:55 |
118 |
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| 04-04-25 fr |
09:15 |
Cykling |
82.3 |
03:25:13 |
24,06 |
2:30 |
91 |
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| 05-04-25 lø |
13:36 |
Cykling - MTB |
53.1 |
02:56:50 |
18,02 |
3:20 |
81 |
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| 06-04-25 sø |
08:43 |
Cykling - MTB |
51.6 |
02:40:00 |
19,35 |
3:06 |
88 |
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| Uge 15 |
| 07-04-25 ma |
08:32 |
Cykling |
102.2 |
04:24:52 |
23,15 |
2:35 |
94 |
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| 08-04-25 ti |
17:00 |
Løb |
9.2 |
00:55:04 |
10,02 |
5:59 |
120 |
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| 09-04-25 on |
15:49 |
Cykling - MTB |
52.8 |
02:46:04 |
19,08 |
3:09 |
84 |
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| 10-04-25 to |
17:10 |
Løb |
11.1 |
01:05:19 |
10,2 |
5:53 |
125 |
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| 11-04-25 fr |
09:18 |
Cykling |
75.2 |
03:09:42 |
23,78 |
2:31 |
95 |
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| 12-04-25 lø |
06:31 |
Cykling - MTB |
31.0 |
01:32:19 |
20,15 |
2:59 |
82 |
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| 13-04-25 sø |
06:30 |
Løb |
20.3 |
02:13:11 |
9,15 |
6:34 |
114 |
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| Uge 16 |
| 14-04-25 ma |
10:41 |
Cykling |
80.7 |
03:28:00 |
23,28 |
2:35 |
85 |
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| 15-04-25 ti |
17:00 |
Løb |
9.1 |
00:52:49 |
10,34 |
5:48 |
123 |
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| 16-04-25 on |
09:00 |
Cykling |
80.6 |
03:22:58 |
23,83 |
2:31 |
91 |
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| 16-04-25 |
15:52 |
Cykling - MTB |
63.5 |
03:12:03 |
19,84 |
3:01 |
89 |
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| 17-04-25 to |
17:00 |
Løb |
11.75 |
01:11:41 |
9,83 |
6:06 |
121 |
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| 18-04-25 fr |
09:49 |
Cykling - MTB |
53.4 |
03:00:51 |
17,72 |
3:23 |
82 |
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| 19-04-25 lø |
13:06 |
Cykling - MTB |
40.6 |
02:22:52 |
17,05 |
3:31 |
81 |
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| 20-04-25 sø |
08:49 |
Cykling - MTB |
62.9 |
03:29:57 |
17,98 |
3:20 |
84 |
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| Uge 17 |
| 21-04-25 ma |
09:11 |
Cykling |
83.2 |
03:28:29 |
23,94 |
2:30 |
95 |
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| 22-04-25 ti |
17:00 |
Løb |
10.2 |
00:58:15 |
10,51 |
5:43 |
120 |
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| 22-04-25 |
17:00 |
Løb |
10.2 |
00:58:15 |
10,51 |
5:43 |
120 |
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| 23-04-25 on |
08:58 |
Cykling |
80.3 |
03:26:56 |
23,28 |
2:35 |
87 |
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| 23-04-25 |
16:03 |
Cykling - MTB |
52.2 |
02:28:08 |
21,14 |
2:50 |
89 |
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| 24-04-25 to |
08:12 |
Cykling |
70.1 |
03:01:52 |
23,13 |
2:36 |
- |
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| 25-04-25 fr |
06:31 |
Løb |
11.6 |
01:07:22 |
10,33 |
5:48 |
141 |
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| 25-04-25 |
14:13 |
Gang |
4.9 |
00:57:08 |
5,15 |
11:40 |
- |
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| 26-04-25 lø |
06:23 |
Løb |
10.4 |
01:00:57 |
10,24 |
5:52 |
- |
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| 26-04-25 |
14:25 |
Gang |
5.2 |
01:07:42 |
4,61 |
13:01 |
- |
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| 27-04-25 sø |
06:15 |
Løb |
7.2 |
00:40:26 |
10,68 |
5:37 |
135 |
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| Uge 18 |
| 28-04-25 ma |
08:19 |
Cykling |
110.4 |
04:32:22 |
24,32 |
2:28 |
96 |
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| 29-04-25 ti |
17:00 |
Løb |
10.4 |
01:01:51 |
10,09 |
5:57 |
133 |
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| 30-04-25 on |
08:20 |
Cykling |
70.1 |
02:56:53 |
23,78 |
2:31 |
86 |
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| 30-04-25 |
15:52 |
Cykling - MTB |
53.1 |
02:38:38 |
20,08 |
2:59 |
87 |
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| 01-05-25 to |
17:00 |
Løb |
11.75 |
01:08:42 |
10,26 |
5:51 |
119 |
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| 02-05-25 fr |
- |
- |
- |
- |
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- |
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| 03-05-25 lø |
- |
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- |
- |
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| 04-05-25 sø |
- |
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