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1. |
Michael Plæhn (45) 11.95 km Løb Igår |
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2. |
palle ROSEN Madsen (69) 10.03 km Løb - Bakke Idag |
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3. |
Thomas Christensen (49) 10 km Gang Igår |
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1. |
palle ROSEN Madsen (69) 10.03 km Løb - Bakke 11.99 km/t Idag |
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2. |
palle ROSEN Madsen (69) 3.08 km Løb 10.83 km/t Idag |
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3. |
Michael Plæhn (45) 11.95 km Løb 10.74 km/t Igår |
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Trænings Kalender for Hans Dieter Schwenker |
|
Tilbage |
Vis træning pr måned |
Dato idag: 14-05-2024 |
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|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 53 |
28-12-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-12-15 ti |
10:16 |
Løb |
12.146 |
01:48:51 |
6,7 |
8:58 |
- |
|
30-12-15 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-15 to |
- |
- |
- |
- |
- |
- |
- |
|
01-01-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-01-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-01-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 31 |
02-08-21 ma |
17:43 |
Løb |
6.93 |
01:02:19 |
6,67 |
8:60 |
- |
|
03-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-08-21 on |
- |
- |
- |
- |
- |
- |
- |
|
05-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
06-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 52 |
24-12-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-12-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-12-18 on |
- |
- |
- |
- |
- |
- |
- |
|
27-12-18 to |
- |
- |
- |
- |
- |
- |
- |
|
28-12-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-12-18 sø |
16:46 |
Løb |
11.509 |
01:39:06 |
6,97 |
8:37 |
- |
|
Uge 51 |
16-12-19 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-12-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-12-19 on |
- |
- |
- |
- |
- |
- |
- |
|
19-12-19 to |
16:55 |
Løb |
25.73 |
03:52:31 |
6,64 |
9:02 |
- |
|
20-12-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-12-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-12-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
13-12-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-12-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
16-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
17-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-12-21 lø |
16:45 |
Løb |
16.08 |
02:38:15 |
6,1 |
9:50 |
- |
|
19-12-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 49 |
03-12-18 ma |
21:36 |
Løb |
9.115 |
01:27:47 |
6,23 |
9:38 |
- |
|
04-12-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-12-18 on |
16:17 |
Løb |
10.605 |
01:28:52 |
7,16 |
8:23 |
- |
|
06-12-18 to |
- |
- |
- |
- |
- |
- |
- |
|
07-12-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-12-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
29-11-21 ma |
14:14 |
Løb |
14.13 |
02:04:05 |
6,83 |
8:47 |
- |
|
30-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
02-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
03-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-12-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-12-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
16-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-11-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-11-20 on |
14:50 |
Løb |
11.52 |
01:53:45 |
6,08 |
9:52 |
- |
|
19-11-20 to |
- |
- |
- |
- |
- |
- |
- |
|
20-11-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-11-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 42 |
18-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-10-21 ti |
12:52 |
Løb |
18.05 |
03:02:05 |
5,95 |
10:05 |
- |
|
20-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
21-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
22-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 40 |
03-10-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-10-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-10-22 on |
- |
- |
- |
- |
- |
- |
- |
|
06-10-22 to |
- |
- |
- |
- |
- |
- |
- |
|
07-10-22 fr |
17:24 |
Løb |
5.03 |
00:57:21 |
5,26 |
11:24 |
- |
|
08-10-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-10-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 8 |
20-02-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
21-02-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
22-02-23 on |
- |
- |
- |
- |
- |
- |
- |
|
23-02-23 to |
- |
- |
- |
- |
- |
- |
- |
|
24-02-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
25-02-23 lø |
15:08 |
Løb |
7.03 |
01:15:03 |
5,62 |
10:41 |
- |
|
26-02-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 7 |
14-02-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-02-22 ti |
11:19 |
Løb |
6.3 |
01:08:16 |
5,54 |
10:50 |
- |
|
16-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
17-02-22 to |
- |
- |
- |
- |
- |
- |
- |
|
18-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-02-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 45 |
07-11-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-11-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-11-22 on |
15:04 |
Løb |
7.53 |
01:18:39 |
5,74 |
10:27 |
- |
|
10-11-22 to |
- |
- |
- |
- |
- |
- |
- |
|
11-11-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-11-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-11-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 36 |
06-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-09-21 on |
18:59 |
Løb |
9.2 |
01:32:01 |
6 |
10:00 |
- |
|
09-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
10-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 11 |
13-03-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-03-23 ti |
12:30 |
Løb |
9.48 |
00:25:13 |
22,56 |
2:40 |
- |
|
15-03-23 on |
20:38 |
Løb |
4.3 |
00:47:06 |
5,48 |
10:57 |
- |
|
16-03-23 to |
14:51 |
Løb |
11.0 |
02:04:03 |
5,32 |
11:17 |
- |
|
17-03-23 fr |
11:58 |
Løb |
4.4 |
00:01:30 |
176 |
0:20 |
- |
|
18-03-23 lø |
15:00 |
Løb |
4.02 |
00:33:34 |
7,19 |
8:21 |
- |
|
19-03-23 sø |
14:49 |
Løb |
4.65 |
00:52:10 |
5,35 |
11:13 |
- |
|
Uge 46 |
14-11-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-11-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-11-22 on |
- |
- |
- |
- |
- |
- |
- |
|
17-11-22 to |
- |
- |
- |
- |
- |
- |
- |
|
18-11-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-11-22 lø |
16:32 |
Løb |
9.05 |
01:32:41 |
5,86 |
10:14 |
- |
|
20-11-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 44 |
01-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-11-21 ti |
11:53 |
Løb |
18.08 |
02:51:36 |
6,32 |
9:29 |
- |
|
03-11-21 on |
- |
- |
- |
- |
- |
- |
- |
|
04-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
05-11-21 fr |
15:04 |
Løb |
21.32 |
03:22:55 |
6,3 |
9:31 |
- |
|
06-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
24-10-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-10-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-10-22 on |
19:29 |
Løb |
11.11 |
01:57:06 |
5,69 |
10:32 |
- |
|
27-10-22 to |
- |
- |
- |
- |
- |
- |
- |
|
28-10-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-10-22 lø |
14:47 |
Løb |
5.09 |
- |
- |
- |
- |
|
30-10-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 41 |
10-10-22 ma |
15:19 |
Løb |
2.05 |
00:20:44 |
5,93 |
10:07 |
- |
|
11-10-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-10-22 on |
- |
- |
- |
- |
- |
- |
- |
|
13-10-22 to |
- |
- |
- |
- |
- |
- |
- |
|
14-10-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-10-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-10-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 39 |
21-09-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-09-20 on |
15:35 |
Løb |
24.25 |
03:58:25 |
6,1 |
9:50 |
- |
|
24-09-20 to |
- |
- |
- |
- |
- |
- |
- |
|
25-09-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-09-20 lø |
13:36 |
Løb |
10.19 |
01:29:29 |
6,83 |
8:47 |
- |
|
27-09-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 38 |
19-09-22 ma |
17:46 |
Løb |
1.24 |
00:12:56 |
5,75 |
10:26 |
- |
|
20-09-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-09-22 on |
- |
- |
- |
- |
- |
- |
- |
|
22-09-22 to |
- |
- |
- |
- |
- |
- |
- |
|
23-09-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-09-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-09-22 sø |
18:53 |
Løb |
8.79 |
01:36:36 |
5,46 |
10:59 |
- |
|
Uge 37 |
07-09-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-09-20 ti |
16:42 |
Løb |
10.33 |
01:42:16 |
6,06 |
9:54 |
- |
|
09-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
10-09-20 to |
- |
- |
- |
- |
- |
- |
- |
|
11-09-20 fr |
18:16 |
Løb |
15.76 |
02:33:19 |
6,17 |
9:44 |
- |
|
12-09-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-09-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 35 |
29-08-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-08-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-08-22 on |
- |
- |
- |
- |
- |
- |
- |
|
01-09-22 to |
19:26 |
Løb |
9.6 |
01:48:06 |
5,33 |
11:16 |
- |
|
02-09-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-09-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-09-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 34 |
22-08-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-08-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-08-22 on |
20:28 |
Løb |
17.8 |
03:24:47 |
5,22 |
11:30 |
- |
|
25-08-22 to |
- |
- |
- |
- |
- |
- |
- |
|
26-08-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-08-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-08-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 33 |
15-08-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-08-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-08-22 on |
11:44 |
Løb |
7.21 |
01:16:50 |
5,63 |
10:39 |
- |
|
18-08-22 to |
- |
- |
- |
- |
- |
- |
- |
|
19-08-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-08-22 lø |
13:49 |
Løb |
9.74 |
01:41:48 |
5,74 |
10:27 |
- |
|
21-08-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 32 |
09-08-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-08-21 on |
- |
- |
- |
- |
- |
- |
- |
|
12-08-21 to |
22:09 |
Løb |
4.75 |
00:43:32 |
6,55 |
9:10 |
- |
|
13-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 30 |
26-07-21 ma |
10:48 |
Løb |
6.07 |
00:51:51 |
7,02 |
8:33 |
- |
|
27-07-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-07-21 on |
11:27 |
Løb |
13.6 |
02:11:47 |
6,19 |
9:41 |
- |
|
29-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
30-07-21 fr |
11:27 |
Løb |
2.09 |
00:19:47 |
6,34 |
9:28 |
- |
|
31-07-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 29 |
13-07-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-07-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-07-20 on |
- |
- |
- |
- |
- |
- |
- |
|
16-07-20 to |
- |
- |
- |
- |
- |
- |
- |
|
17-07-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-07-20 lø |
12:24 |
Løb |
2.08 |
00:16:01 |
7,79 |
7:42 |
- |
|
19-07-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
12-07-21 ma |
11:46 |
Løb |
11.46 |
01:57:48 |
5,84 |
10:17 |
- |
|
13-07-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-07-21 on |
16:10 |
Løb |
23.62 |
04:10:30 |
5,66 |
10:36 |
- |
|
15-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
16-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-07-21 lø |
18:27 |
Løb |
10.13 |
01:47:21 |
5,66 |
10:36 |
- |
|
18-07-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 27 |
01-07-19 ma |
21:03 |
Løb |
13.16 |
01:30:54 |
8,69 |
6:54 |
- |
|
02-07-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-07-19 on |
- |
- |
- |
- |
- |
- |
- |
|
04-07-19 to |
- |
- |
- |
- |
- |
- |
- |
|
05-07-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-07-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-07-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 26 |
28-06-21 ma |
12:16 |
Løb |
6.46 |
00:59:46 |
6,49 |
9:15 |
- |
|
29-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-06-21 on |
12:16 |
Løb |
2.09 |
00:19:47 |
6,34 |
9:28 |
- |
|
01-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
02-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-07-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-07-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
15-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-06-20 on |
21:02 |
Løb |
9.1 |
01:35:43 |
5,7 |
10:31 |
- |
|
18-06-20 to |
- |
- |
- |
- |
- |
- |
- |
|
19-06-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-06-20 lø |
21:02 |
Løb |
5.05 |
00:51:05 |
5,93 |
10:07 |
- |
|
21-06-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 24 |
13-06-22 ma |
16:34 |
Løb |
11.44 |
01:55:50 |
5,93 |
10:08 |
- |
|
14-06-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
16-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
17-06-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-06-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-06-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 23 |
07-06-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-06-21 ti |
15:48 |
Løb |
18.02 |
03:02:34 |
5,92 |
10:08 |
- |
|
09-06-21 on |
- |
- |
- |
- |
- |
- |
- |
|
10-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
11-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-06-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-06-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 22 |
31-05-21 ma |
18:42 |
Løb |
5.16 |
00:49:03 |
6,31 |
9:30 |
- |
|
01-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-06-21 on |
- |
- |
- |
- |
- |
- |
- |
|
03-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
04-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-06-21 lø |
18:42 |
Løb |
11.82 |
01:51:04 |
6,39 |
9:24 |
- |
|
06-06-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
23-05-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
26-05-22 to |
- |
- |
- |
- |
- |
- |
- |
|
27-05-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-05-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-05-22 sø |
19:39 |
Løb |
13.52 |
02:11:12 |
6,18 |
9:42 |
- |
|
Uge 20 |
15-05-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-05-23 ti |
13:26 |
Løb |
14.39 |
02:29:16 |
5,78 |
10:22 |
- |
|
17-05-23 on |
- |
- |
- |
- |
- |
- |
- |
|
18-05-23 to |
- |
- |
- |
- |
- |
- |
- |
|
19-05-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-05-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-05-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 19 |
04-05-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-05-20 ti |
17:23 |
Løb |
11.02 |
01:50:14 |
6 |
10:00 |
- |
|
06-05-20 on |
- |
- |
- |
- |
- |
- |
- |
|
07-05-20 to |
- |
- |
- |
- |
- |
- |
- |
|
08-05-20 fr |
16:36 |
Løb |
20.17 |
03:25:09 |
5,9 |
10:10 |
- |
|
09-05-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-05-20 sø |
15:10 |
Løb |
25.32 |
04:18:50 |
5,87 |
10:13 |
- |
|
Uge 18 |
01-05-23 ma |
16:21 |
Løb |
6.43 |
00:54:57 |
7,02 |
8:33 |
- |
|
02-05-23 ti |
10:42 |
Løb |
8.08 |
01:17:53 |
6,22 |
9:38 |
- |
|
02-05-23 |
16:07 |
Løb |
2.14 |
00:23:28 |
5,47 |
10:58 |
- |
|
03-05-23 on |
11:02 |
Løb |
7.4 |
01:08:32 |
6,48 |
9:16 |
- |
|
04-05-23 to |
11:06 |
Løb |
9.16 |
01:25:22 |
6,44 |
9:19 |
- |
|
05-05-23 fr |
13:53 |
Løb |
14.39 |
02:29:16 |
5,78 |
10:22 |
- |
|
06-05-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-05-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 17 |
24-04-23 ma |
10:58 |
Løb |
8.07 |
01:20:20 |
6,03 |
9:57 |
- |
|
25-04-23 ti |
11:48 |
Løb |
6.64 |
01:05:31 |
6,08 |
9:52 |
- |
|
26-04-23 on |
11:36 |
Løb |
6.67 |
01:03:58 |
6,26 |
9:35 |
- |
|
27-04-23 to |
09:57 |
Løb |
4.25 |
00:39:15 |
6,5 |
9:14 |
- |
|
28-04-23 fr |
13:04 |
Løb |
6.85 |
01:08:33 |
6 |
10:00 |
- |
|
28-04-23 |
14:15 |
Løb |
2.1 |
00:23:37 |
5,34 |
11:15 |
- |
|
29-04-23 lø |
10:49 |
Løb |
5.25 |
00:51:25 |
6,13 |
9:48 |
- |
|
30-04-23 sø |
11:52 |
Løb |
4.55 |
00:46:55 |
5,82 |
10:19 |
- |
|
Uge 16 |
17-04-23 ma |
15:56 |
Løb |
4.56 |
00:45:59 |
5,95 |
10:05 |
- |
|
18-04-23 ti |
14:56 |
Løb |
6.36 |
01:03:48 |
5,98 |
10:02 |
- |
|
19-04-23 on |
10:07 |
Løb |
4.37 |
00:43:00 |
6,1 |
9:50 |
- |
|
20-04-23 to |
11:00 |
Løb |
6.8 |
01:07:43 |
6,03 |
9:57 |
- |
|
21-04-23 fr |
16:25 |
Løb |
4.09 |
00:47:36 |
5,16 |
11:38 |
- |
|
22-04-23 lø |
11:10 |
Løb |
6.01 |
00:57:14 |
6,3 |
9:31 |
- |
|
23-04-23 sø |
12:59 |
Løb |
4.96 |
00:46:16 |
6,43 |
9:20 |
- |
|
Uge 15 |
10-04-23 ma |
15:50 |
Løb |
4.13 |
00:45:21 |
5,46 |
10:59 |
- |
|
11-04-23 ti |
16:47 |
Løb |
14.34 |
02:25:36 |
5,91 |
10:09 |
- |
|
12-04-23 on |
14:57 |
Løb |
2.79 |
00:29:04 |
5,76 |
10:25 |
- |
|
13-04-23 to |
11:33 |
Løb |
3.43 |
00:37:43 |
5,46 |
10:60 |
- |
|
14-04-23 fr |
15:12 |
Løb |
5.33 |
00:59:46 |
5,35 |
11:13 |
- |
|
15-04-23 lø |
14:46 |
Løb |
5.01 |
00:56:57 |
5,28 |
11:22 |
- |
|
16-04-23 sø |
13:30 |
Løb |
4.28 |
00:45:33 |
5,64 |
10:39 |
- |
|
Uge 14 |
03-04-23 ma |
18:24 |
Løb |
6.11 |
01:09:28 |
5,28 |
11:22 |
- |
|
03-04-23 |
18:29 |
Løb |
2.86 |
00:31:46 |
5,4 |
11:06 |
- |
|
04-04-23 ti |
11:35 |
Løb |
5.03 |
01:08:08 |
4,43 |
13:33 |
- |
|
05-04-23 on |
14:55 |
Løb |
14.22 |
02:12:53 |
6,42 |
9:21 |
- |
|
06-04-23 to |
17:14 |
Løb |
4.3 |
01:02:00 |
4,16 |
14:25 |
- |
|
07-04-23 fr |
12:50 |
Løb |
4.11 |
00:45:39 |
5,4 |
11:06 |
- |
|
08-04-23 lø |
09:59 |
Løb |
5.03 |
00:53:41 |
5,62 |
10:40 |
- |
|
09-04-23 sø |
13:30 |
Løb |
4.11 |
00:41:48 |
5,9 |
10:10 |
- |
|
Uge 13 |
27-03-23 ma |
10:43 |
Løb |
4.85 |
01:16:08 |
3,82 |
15:42 |
- |
|
28-03-23 ti |
17:12 |
Løb |
7.17 |
01:15:28 |
5,7 |
10:32 |
- |
|
29-03-23 on |
13:11 |
Løb |
4.14 |
00:44:00 |
5,65 |
10:38 |
- |
|
29-03-23 |
17:38 |
Løb |
3.03 |
00:30:23 |
5,98 |
10:02 |
- |
|
30-03-23 to |
15:28 |
Løb |
7.3 |
01:15:38 |
5,79 |
10:22 |
- |
|
31-03-23 fr |
11:55 |
Løb |
6.03 |
01:01:14 |
5,91 |
10:09 |
- |
|
31-03-23 |
20:39 |
Løb |
3.55 |
00:40:57 |
5,2 |
11:32 |
- |
|
31-03-23 |
20:44 |
Løb |
3.57 |
00:43:06 |
4,97 |
12:04 |
- |
|
01-04-23 lø |
19:04 |
Løb |
3.53 |
00:28:53 |
7,33 |
8:11 |
- |
|
02-04-23 sø |
13:36 |
Løb |
4.82 |
00:56:23 |
5,13 |
11:42 |
- |
|
Uge 12 |
20-03-23 ma |
16:39 |
Løb |
4.13 |
00:59:55 |
4,14 |
14:30 |
- |
|
21-03-23 ti |
11:30 |
Løb |
5.53 |
00:59:25 |
5,58 |
10:45 |
- |
|
22-03-23 on |
11:11 |
Løb |
5.07 |
01:01:53 |
4,92 |
12:12 |
- |
|
23-03-23 to |
11:11 |
Løb |
5.22 |
01:01:07 |
5,12 |
11:42 |
- |
|
24-03-23 fr |
11:11 |
Løb |
9.22 |
01:45:25 |
5,25 |
11:26 |
- |
|
25-03-23 lø |
15:44 |
Løb |
15.04 |
02:33:16 |
5,89 |
10:11 |
- |
|
26-03-23 sø |
12:24 |
Løb |
4.53 |
00:52:30 |
5,18 |
11:35 |
- |
|
Uge 10 |
07-03-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-03-22 ti |
11:25 |
Løb |
10.25 |
01:28:48 |
6,93 |
8:40 |
- |
|
09-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
10-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
11-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 9 |
27-02-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-02-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-03-23 on |
18:57 |
Løb |
14.51 |
02:17:50 |
6,32 |
9:30 |
- |
|
02-03-23 to |
- |
- |
- |
- |
- |
- |
- |
|
03-03-23 fr |
14:44 |
Løb |
3.25 |
00:48:15 |
4,04 |
14:51 |
- |
|
04-03-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-03-23 sø |
20:07 |
Løb |
4.02 |
00:41:00 |
5,88 |
10:12 |
- |
|
Uge 6 |
07-02-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-02-22 ti |
00:00 |
Løb |
15.17 |
02:32:55 |
5,95 |
10:05 |
- |
|
09-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
10-02-22 to |
14:26 |
Løb |
18.01 |
02:43:58 |
6,59 |
9:06 |
- |
|
11-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-02-22 lø |
13:20 |
Løb |
22.2 |
03:56:08 |
5,64 |
10:38 |
- |
|
13-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
02-01-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-01-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-01-23 on |
- |
- |
- |
- |
- |
- |
- |
|
05-01-23 to |
14:32 |
Løb |
12.06 |
02:07:34 |
5,67 |
10:35 |
- |
|
06-01-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-01-23 lø |
16:37 |
Løb |
3.4 |
- |
- |
- |
- |
|
08-01-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 2 |
09-01-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-01-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-01-23 on |
- |
- |
- |
- |
- |
- |
- |
|
12-01-23 to |
- |
- |
- |
- |
- |
- |
- |
|
13-01-23 fr |
17:45 |
Løb |
4.27 |
00:50:27 |
5,08 |
11:49 |
- |
|
14-01-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-01-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 3 |
17-01-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-01-22 ti |
15:13 |
Løb |
24.25 |
03:56:17 |
6,16 |
9:45 |
- |
|
19-01-22 on |
- |
- |
- |
- |
- |
- |
- |
|
20-01-22 to |
- |
- |
- |
- |
- |
- |
- |
|
21-01-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-01-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
23-01-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-01-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-01-23 on |
- |
- |
- |
- |
- |
- |
- |
|
26-01-23 to |
- |
- |
- |
- |
- |
- |
- |
|
27-01-23 fr |
17:09 |
Løb - Jogging |
9.7 |
01:40:00 |
5,82 |
10:19 |
- |
|
28-01-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-01-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 5 |
31-01-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
03-02-22 to |
- |
- |
- |
- |
- |
- |
- |
|
04-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-02-22 lø |
14:18 |
Løb |
13.33 |
02:18:09 |
5,79 |
10:22 |
- |
|
06-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
|