|
|
1. |
Finn Rasmussen (65) 10 km Løb Igår |
|
2. |
Karen Devantier (57) 8.6 km Gang Igår |
|
3. |
palle ROSEN Madsen (69) 5.892 km Løb - Bakke Igår |
|
|
1. |
palle ROSEN Madsen (69) 1.7 km Løb - Interval 16.59 km/t Igår |
|
2. |
Finn Rasmussen (65) 10 km Løb 11.03 km/t Igår |
|
3. |
Allan Sørensen (66) 5.25 km Løb 9.82 km/t Igår |
|
|
|
|
|
|
|
|
|
|
Trænings Kalender for Malene Kjærgaard Hansen |
|
Tilbage |
Vis træning pr måned |
Dato idag: 16-05-2024 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 53 |
28-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-12-20 ti |
13:00 |
Løb |
5.01 |
00:32:52 |
9,15 |
6:34 |
- |
|
29-12-20 |
13:45 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
30-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-20 to |
12:15 |
Løb |
5.0 |
00:32:05 |
9,35 |
6:25 |
- |
|
31-12-20 |
13:00 |
Løb |
1.01 |
00:06:10 |
9,83 |
6:06 |
- |
|
01-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-01-21 lø |
12:59 |
Løb |
6.01 |
00:38:44 |
9,31 |
6:27 |
- |
|
02-01-21 |
14:53 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
03-01-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 29 |
19-07-21 ma |
17:20 |
Løb - Løbebånd |
5.0 |
00:30:37 |
9,8 |
6:07 |
- |
|
20-07-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-07-21 on |
- |
- |
- |
- |
- |
- |
- |
|
22-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
23-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-07-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-07-21 sø |
14:00 |
Løb - Løbebånd |
3.0 |
00:17:57 |
10,03 |
5:59 |
- |
|
Uge 10 |
08-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
11-03-21 to |
- |
- |
- |
- |
- |
- |
- |
|
12-03-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-03-21 lø |
16:50 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
14-03-21 sø |
16:50 |
Løb |
4.5 |
00:28:13 |
9,57 |
6:16 |
- |
|
14-03-21 |
21:30 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 52 |
21-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-12-20 ti |
16:15 |
Løb |
6.0 |
00:39:18 |
9,16 |
6:33 |
- |
|
22-12-20 |
18:00 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
23-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
24-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
25-12-20 fr |
14:00 |
Løb |
7.37 |
00:47:36 |
9,29 |
6:28 |
- |
|
26-12-20 lø |
12:00 |
Løb |
4.0 |
00:25:53 |
9,27 |
6:28 |
- |
|
26-12-20 |
13:50 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
27-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 51 |
14-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-12-20 on |
16:00 |
Løb |
5.01 |
00:32:26 |
9,27 |
6:28 |
- |
|
16-12-20 |
16:44 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
17-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
18-12-20 fr |
18:00 |
Løb |
6.0 |
00:39:09 |
9,2 |
6:32 |
- |
|
18-12-20 |
19:00 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
19-12-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-12-20 sø |
09:00 |
Løb |
8.01 |
00:53:37 |
8,96 |
6:42 |
- |
|
20-12-20 |
10:21 |
Løb |
1.0 |
00:06:28 |
9,28 |
6:28 |
- |
|
Uge 50 |
07-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-12-20 ti |
16:20 |
Løb - Løbebånd |
5.0 |
00:29:18 |
10,24 |
5:52 |
- |
|
09-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
10-12-20 to |
17:00 |
Løb - Løbebånd |
6.0 |
00:35:48 |
10,06 |
5:58 |
- |
|
11-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-12-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-12-20 sø |
13:00 |
Løb |
13.34 |
01:28:02 |
9,09 |
6:36 |
- |
|
Uge 48 |
29-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
02-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
03-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-12-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-12-21 sø |
13:00 |
Løb - Løbebånd |
6.0 |
00:35:06 |
10,26 |
5:51 |
- |
|
Uge 47 |
22-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-11-21 on |
- |
- |
- |
- |
- |
- |
- |
|
25-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
26-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-11-21 sø |
17:00 |
Løb - Løbebånd |
5.0 |
00:29:14 |
10,26 |
5:51 |
- |
|
Uge 44 |
01-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-11-21 on |
16:26 |
Løb |
5.01 |
00:31:55 |
9,42 |
6:22 |
- |
|
04-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
05-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-11-21 lø |
16:26 |
Løb - Løbebånd |
7.0 |
00:40:50 |
10,29 |
5:50 |
- |
|
07-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 40 |
04-10-21 ma |
06:00 |
Løb - Jogging |
3.01 |
00:21:19 |
8,47 |
7:05 |
- |
|
05-10-21 ti |
16:00 |
Løb - Løbebånd |
5.0 |
00:29:00 |
10,34 |
5:48 |
- |
|
06-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
07-10-21 to |
17:00 |
Løb - Løbebånd |
5.0 |
00:29:42 |
10,1 |
5:56 |
- |
|
08-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 39 |
27-09-21 ma |
17:00 |
Løb - Løbebånd |
7.0 |
00:41:14 |
10,19 |
5:53 |
- |
|
28-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
29-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
30-09-21 to |
20:00 |
Løb - Løbebånd |
4.5 |
00:26:41 |
10,12 |
5:56 |
- |
|
01-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-10-21 sø |
16:00 |
Løb - Løbebånd |
5.0 |
00:29:23 |
10,21 |
5:53 |
- |
|
Uge 38 |
20-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
21-09-21 ti |
20:20 |
Løb - Løbebånd |
6.0 |
00:35:45 |
10,07 |
5:58 |
- |
|
22-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
23-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
24-09-21 fr |
08:35 |
Løb - Løbebånd |
10.0 |
01:03:22 |
9,47 |
6:20 |
- |
|
25-09-21 lø |
15:00 |
Løb - Løbebånd |
3.0 |
00:17:38 |
10,21 |
5:53 |
- |
|
26-09-21 sø |
19:00 |
Løb |
3.01 |
00:20:12 |
8,94 |
6:43 |
- |
|
Uge 34 |
23-08-21 ma |
20:15 |
Løb - Løbebånd |
4.0 |
00:23:13 |
10,34 |
5:48 |
- |
|
24-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-08-21 on |
16:45 |
Løb - Løbebånd |
6.0 |
00:35:40 |
10,09 |
5:57 |
- |
|
26-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
27-08-21 fr |
09:00 |
Løb - Løbebånd |
5.0 |
00:29:40 |
10,11 |
5:56 |
- |
|
28-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-08-21 sø |
11:00 |
Løb - Løbebånd |
3.0 |
00:17:31 |
10,28 |
5:50 |
- |
|
Uge 32 |
09-08-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-08-21 ti |
15:45 |
Løb - Løbebånd |
6.0 |
00:37:47 |
9,53 |
6:18 |
- |
|
11-08-21 on |
- |
- |
- |
- |
- |
- |
- |
|
12-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
13-08-21 fr |
21:59 |
Løb |
4.01 |
00:25:34 |
9,41 |
6:23 |
- |
|
14-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 31 |
02-08-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-08-21 on |
15:50 |
Løb - Løbebånd |
5.0 |
00:29:54 |
10,03 |
5:59 |
- |
|
05-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
06-08-21 fr |
14:30 |
Løb - Løbebånd |
4.0 |
00:23:38 |
10,16 |
5:54 |
- |
|
07-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-08-21 sø |
14:30 |
Løb - Løbebånd |
5.0 |
00:29:39 |
10,12 |
5:56 |
- |
|
Uge 30 |
26-07-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-07-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-07-21 on |
- |
- |
- |
- |
- |
- |
- |
|
29-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
30-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-07-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-08-21 sø |
15:00 |
Løb |
5.0 |
00:30:41 |
9,78 |
6:08 |
- |
|
Uge 26 |
28-06-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-06-21 ti |
06:22 |
Løb |
3.01 |
00:19:37 |
9,21 |
6:31 |
- |
|
30-06-21 on |
- |
- |
- |
- |
- |
- |
- |
|
01-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
02-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-07-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-07-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
21-06-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-06-21 on |
- |
- |
- |
- |
- |
- |
- |
|
24-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
25-06-21 fr |
22:38 |
Løb |
4.0 |
00:25:54 |
9,27 |
6:28 |
- |
|
26-06-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-06-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
13-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-09-21 ti |
20:30 |
Løb - Løbebånd |
5.0 |
00:29:01 |
10,34 |
5:48 |
- |
|
15-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
16-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
17-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 23 |
07-06-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-06-21 on |
19:15 |
Løb - Løbebånd |
5.0 |
00:29:43 |
10,1 |
5:57 |
- |
|
10-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
11-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-06-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-06-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 22 |
31-05-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-06-21 on |
17:00 |
Løb - Løbebånd |
4.0 |
00:23:20 |
10,29 |
5:50 |
- |
|
03-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
04-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-06-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-06-21 sø |
17:00 |
Løb |
3.01 |
00:18:36 |
9,71 |
6:11 |
- |
|
Uge 49 |
06-12-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-12-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
09-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
10-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-12-21 lø |
17:00 |
Løb - Løbebånd |
5.0 |
00:28:54 |
10,38 |
5:47 |
- |
|
12-12-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 46 |
09-11-20 ma |
16:30 |
Løb - Løbebånd |
5.0 |
00:29:48 |
10,07 |
5:58 |
- |
|
10-11-20 ti |
19:00 |
Roning |
0.5 |
00:02:53 |
10,4 |
- |
- |
|
11-11-20 on |
18:30 |
Løb - Løbebånd |
3.0 |
00:22:33 |
7,98 |
7:31 |
- |
|
12-11-20 to |
- |
- |
- |
- |
- |
- |
- |
|
13-11-20 fr |
18:30 |
Løb - Løbebånd |
5.0 |
00:30:54 |
9,71 |
6:11 |
- |
|
14-11-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-11-20 sø |
16:30 |
Løb - Løbebånd |
7.0 |
00:45:14 |
9,29 |
6:28 |
- |
|
Uge 45 |
08-11-21 ma |
06:15 |
Løb |
4.04 |
00:27:53 |
8,69 |
6:54 |
- |
|
09-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-11-21 on |
16:00 |
Løb - Løbebånd |
5.0 |
00:28:51 |
10,4 |
5:46 |
- |
|
11-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
12-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
25-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
28-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
29-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-10-21 sø |
16:58 |
Løb |
5.02 |
00:32:36 |
9,24 |
6:30 |
- |
|
Uge 42 |
18-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
21-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
22-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-10-21 lø |
13:55 |
Løb - Løbebånd |
4.0 |
00:23:02 |
10,42 |
5:45 |
- |
|
24-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 41 |
11-10-21 ma |
06:11 |
Løb |
3.01 |
00:20:25 |
8,85 |
6:47 |
- |
|
12-10-21 ti |
20:15 |
Løb - Løbebånd |
2.0 |
00:15:00 |
8 |
7:30 |
- |
|
12-10-21 |
21:00 |
Løb - Løbebånd |
5.0 |
00:29:54 |
10,03 |
5:59 |
- |
|
13-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
14-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
15-10-21 fr |
10:01 |
Løb - Løbebånd |
6.0 |
00:35:35 |
10,12 |
5:56 |
- |
|
16-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 36 |
06-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
09-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
10-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-09-21 sø |
14:00 |
Løb - Løbebånd |
4.0 |
00:22:58 |
10,45 |
5:45 |
- |
|
Uge 35 |
30-08-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
31-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-09-21 on |
19:00 |
Løb - Konkurrence |
5.0 |
00:30:49 |
9,73 |
6:10 |
- |
|
02-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
03-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-09-21 sø |
16:30 |
Løb - Løbebånd |
6.0 |
00:35:46 |
10,07 |
5:58 |
- |
|
Uge 33 |
16-08-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-08-21 ti |
16:30 |
Løb - Løbebånd |
5.0 |
00:28:52 |
10,39 |
5:46 |
- |
|
18-08-21 on |
- |
- |
- |
- |
- |
- |
- |
|
19-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
20-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
06-07-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-07-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-07-20 on |
- |
- |
- |
- |
- |
- |
- |
|
09-07-20 to |
- |
- |
- |
- |
- |
- |
- |
|
10-07-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-07-20 lø |
17:30 |
Løb |
5.0 |
00:32:47 |
9,15 |
6:33 |
- |
|
12-07-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 27 |
29-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-07-20 on |
06:00 |
Løb - Løbebånd |
5.01 |
00:31:16 |
9,61 |
6:14 |
- |
|
02-07-20 to |
- |
- |
- |
- |
- |
- |
- |
|
03-07-20 fr |
07:00 |
Løb |
5.0 |
00:32:19 |
9,28 |
6:28 |
- |
|
04-07-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-07-20 sø |
16:30 |
Løb - Løbebånd |
5.0 |
00:29:56 |
10,02 |
5:59 |
- |
|
Uge 24 |
08-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-06-20 on |
16:50 |
Løb |
5.01 |
00:32:44 |
9,18 |
6:32 |
- |
|
10-06-20 |
20:25 |
Løb - Interval |
2.01 |
00:11:42 |
10,31 |
5:49 |
- |
|
11-06-20 to |
- |
- |
- |
- |
- |
- |
- |
|
12-06-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-06-20 lø |
08:15 |
Løb |
4.01 |
00:26:15 |
9,17 |
6:33 |
- |
|
14-06-20 sø |
19:00 |
Løb |
3.01 |
00:20:26 |
8,84 |
6:47 |
- |
|
Uge 21 |
24-05-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-05-21 on |
- |
- |
- |
- |
- |
- |
- |
|
27-05-21 to |
- |
- |
- |
- |
- |
- |
- |
|
28-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-05-21 lø |
11:30 |
Løb - Løbebånd |
5.0 |
00:29:50 |
10,06 |
5:58 |
- |
|
30-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 20 |
17-05-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-05-21 on |
- |
- |
- |
- |
- |
- |
- |
|
20-05-21 to |
16:40 |
Løb - Løbebånd |
5.0 |
00:31:08 |
9,64 |
6:14 |
- |
|
21-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-05-21 lø |
06:30 |
Løb - Løbebånd |
5.0 |
00:30:57 |
9,69 |
6:11 |
- |
|
23-05-21 sø |
16:00 |
Løb - Løbebånd |
3.0 |
00:17:30 |
10,29 |
5:50 |
- |
|
Uge 19 |
04-05-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-05-20 ti |
20:15 |
Løb |
6.0 |
00:40:55 |
8,8 |
6:49 |
- |
|
06-05-20 on |
- |
- |
- |
- |
- |
- |
- |
|
07-05-20 to |
- |
- |
- |
- |
- |
- |
- |
|
08-05-20 fr |
17:40 |
Løb |
4.0 |
00:26:29 |
9,06 |
6:37 |
- |
|
09-05-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-05-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
27-04-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-04-20 ti |
17:00 |
Løb |
5.0 |
00:32:57 |
9,1 |
6:35 |
- |
|
29-04-20 on |
- |
- |
- |
- |
- |
- |
- |
|
30-04-20 to |
- |
- |
- |
- |
- |
- |
- |
|
01-05-20 fr |
17:00 |
Løb |
4.01 |
00:26:39 |
9,03 |
6:39 |
- |
|
02-05-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-05-20 sø |
17:00 |
Løb |
5.01 |
00:33:57 |
8,85 |
6:47 |
- |
|
Uge 17 |
26-04-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-04-21 ti |
17:01 |
Løb |
5.01 |
00:32:45 |
9,18 |
6:32 |
- |
|
28-04-21 on |
- |
- |
- |
- |
- |
- |
- |
|
29-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
30-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 16 |
13-04-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-04-20 ti |
15:15 |
Løb |
5.1 |
00:34:06 |
8,97 |
6:41 |
- |
|
15-04-20 on |
- |
- |
- |
- |
- |
- |
- |
|
16-04-20 to |
- |
- |
- |
- |
- |
- |
- |
|
17-04-20 fr |
17:00 |
Løb |
5.0 |
00:33:10 |
9,05 |
6:38 |
- |
|
18-04-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-04-20 sø |
17:20 |
Løb |
4.0 |
00:26:37 |
9,02 |
6:39 |
- |
|
Uge 15 |
06-04-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-04-20 ti |
15:30 |
Løb |
5.01 |
00:33:41 |
8,92 |
6:43 |
- |
|
08-04-20 on |
- |
- |
- |
- |
- |
- |
- |
|
09-04-20 to |
- |
- |
- |
- |
- |
- |
- |
|
10-04-20 fr |
17:30 |
Løb |
8.01 |
00:54:49 |
8,77 |
6:51 |
- |
|
11-04-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-04-20 sø |
17:30 |
Løb |
5.0 |
00:32:08 |
9,34 |
6:26 |
- |
|
12-04-20 |
18:02 |
Løb |
1.0 |
00:06:30 |
9,23 |
6:30 |
- |
|
Uge 14 |
05-04-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-04-21 on |
- |
- |
- |
- |
- |
- |
- |
|
08-04-21 to |
16:52 |
Løb |
4.01 |
00:25:10 |
9,56 |
6:17 |
- |
|
09-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-04-21 lø |
15:12 |
Løb |
3.01 |
00:18:51 |
9,58 |
6:16 |
- |
|
11-04-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 13 |
29-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
01-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
02-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-04-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-04-21 sø |
09:02 |
Løb |
3.01 |
00:20:21 |
8,87 |
6:46 |
- |
|
Uge 12 |
16-03-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-03-20 ti |
17:15 |
Løb |
5.0 |
00:40:30 |
7,41 |
8:06 |
- |
|
17-03-20 |
17:55 |
Løb |
3.0 |
00:21:19 |
8,44 |
7:06 |
- |
|
18-03-20 on |
- |
- |
- |
- |
- |
- |
- |
|
19-03-20 to |
16:50 |
Løb |
5.01 |
00:34:12 |
8,79 |
6:50 |
- |
|
20-03-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-03-20 lø |
12:25 |
Løb |
5.01 |
00:33:26 |
8,99 |
6:40 |
- |
|
22-03-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 11 |
09-03-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-03-20 ti |
17:50 |
Løb - Løbebånd |
5.01 |
00:31:17 |
9,61 |
6:15 |
- |
|
10-03-20 |
18:25 |
Roning |
1.0 |
00:05:26 |
11,04 |
- |
- |
|
11-03-20 on |
- |
- |
- |
- |
- |
- |
- |
|
12-03-20 to |
- |
- |
- |
- |
- |
- |
- |
|
13-03-20 fr |
16:30 |
Løb |
7.0 |
00:49:34 |
8,47 |
7:05 |
- |
|
14-03-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-03-20 sø |
11:35 |
Løb |
8.0 |
00:56:37 |
8,48 |
7:05 |
- |
|
Uge 9 |
01-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
04-03-21 to |
- |
- |
- |
- |
- |
- |
- |
|
05-03-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-03-21 lø |
16:26 |
Løb |
3.01 |
00:17:40 |
10,22 |
5:52 |
- |
|
07-03-21 sø |
11:00 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
07-03-21 |
21:40 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 8 |
22-02-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-02-21 ti |
13:50 |
Løb |
5.01 |
00:34:09 |
8,8 |
6:49 |
- |
|
24-02-21 on |
- |
- |
- |
- |
- |
- |
- |
|
25-02-21 to |
- |
- |
- |
- |
- |
- |
- |
|
26-02-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-02-21 lø |
17:00 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
28-02-21 sø |
14:53 |
Løb |
5.0 |
00:31:35 |
9,5 |
6:19 |
- |
|
28-02-21 |
17:56 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 7 |
15-02-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-02-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-02-21 on |
- |
- |
- |
- |
- |
- |
- |
|
18-02-21 to |
- |
- |
- |
- |
- |
- |
- |
|
19-02-21 fr |
16:40 |
Løb |
6.01 |
00:38:38 |
9,33 |
6:26 |
- |
|
20-02-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-02-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 6 |
08-02-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-02-21 ti |
17:17 |
Løb |
5.21 |
00:34:05 |
9,17 |
6:33 |
- |
|
10-02-21 on |
- |
- |
- |
- |
- |
- |
- |
|
11-02-21 to |
- |
- |
- |
- |
- |
- |
- |
|
12-02-21 fr |
16:30 |
Løb |
6.02 |
00:38:46 |
9,32 |
6:26 |
- |
|
12-02-21 |
17:30 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
13-02-21 lø |
11:30 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
14-02-21 sø |
16:00 |
Løb |
6.0 |
00:38:56 |
9,25 |
6:29 |
- |
|
Uge 1 |
04-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-01-21 ti |
16:00 |
Løb |
6.01 |
00:38:14 |
9,43 |
6:22 |
- |
|
05-01-21 |
18:00 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
06-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
07-01-21 to |
- |
- |
- |
- |
- |
- |
- |
|
08-01-21 fr |
16:00 |
Løb |
4.01 |
00:26:32 |
9,07 |
6:37 |
- |
|
09-01-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-01-21 sø |
14:00 |
Løb |
5.01 |
00:32:03 |
9,38 |
6:24 |
- |
|
10-01-21 |
19:20 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 2 |
11-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-01-21 ti |
15:50 |
Løb |
4.0 |
00:26:31 |
9,05 |
6:38 |
- |
|
13-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
14-01-21 to |
- |
- |
- |
- |
- |
- |
- |
|
15-01-21 fr |
21:15 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
16-01-21 lø |
15:40 |
Løb |
3.01 |
00:18:32 |
9,74 |
6:09 |
- |
|
16-01-21 |
16:00 |
Løb |
2.5 |
00:15:32 |
9,66 |
6:13 |
- |
|
17-01-21 sø |
18:00 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 3 |
18-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-01-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
21-01-21 to |
- |
- |
- |
- |
- |
- |
- |
|
22-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-01-21 lø |
15:25 |
Løb |
3.01 |
00:19:16 |
9,37 |
6:24 |
- |
|
23-01-21 |
15:53 |
Løb |
3.01 |
00:18:55 |
9,55 |
6:17 |
- |
|
23-01-21 |
18:00 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
24-01-21 sø |
08:10 |
Løb |
3.22 |
00:20:49 |
9,28 |
6:28 |
- |
|
24-01-21 |
08:39 |
Løb |
2.81 |
00:18:05 |
9,32 |
6:26 |
- |
|
24-01-21 |
21:15 |
Styrketræning |
0.0 |
00:16:00 |
- |
- |
- |
|
Uge 4 |
25-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-01-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
28-01-21 to |
21:30 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
29-01-21 fr |
15:10 |
Løb |
3.21 |
00:20:24 |
9,44 |
6:21 |
- |
|
30-01-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-01-21 sø |
15:22 |
Løb |
5.1 |
00:33:45 |
9,07 |
6:37 |
- |
|
31-01-21 |
16:25 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 5 |
01-02-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-02-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-02-21 on |
- |
- |
- |
- |
- |
- |
- |
|
04-02-21 to |
15:52 |
Løb |
5.1 |
00:32:19 |
9,47 |
6:20 |
- |
|
05-02-21 fr |
15:34 |
Løb |
3.01 |
00:18:53 |
9,56 |
6:16 |
- |
|
06-02-21 lø |
10:45 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
07-02-21 sø |
18:29 |
Løb |
2.82 |
00:18:53 |
8,96 |
6:42 |
- |
|
07-02-21 |
21:00 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
|
Tilbage |
|
|
|
|