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Længste distance
sidste 2 dage
1. Jannick Kjersgaard (51)
32.07 km Løb
Idag
2. Lonnie Christensen (60)
21.22 km Løb - Halvmarathon
Idag
3. Thomas Christensen (51)
18.43 km Gang
Igår
Hurtigste træningspas
sidste 2 dage
1. palle ROSEN Madsen (71)
1 km Løb - Interval
16.82 km/t
Idag
2. Jannick Kjersgaard (51)
32.07 km Løb
11.77 km/t
Idag
3. Jannick Kjersgaard (51)
15.23 km Løb
11.74 km/t
Igår
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Training Calendar for Senna Madsen

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Show training per month
Dato idag: 15-11-2025



Date Hour Type Km Time Km/t Km time Puls  
Week 53
28-12-09  ma 08:04 Running 5.0 - - - -
Se beskrivelse
28-12-09   08:05 Biking 14.0 - - - -
  
28-12-09   16:05 Running 6.0 - - - -
Se beskrivelse
28-12-09   16:06 Swimming 0.4 - - - -
  
29-12-09  ti 08:06 Running 5.0 00:24:34 12,21 4:55 -
  
29-12-09   16:08 Cycling - MTB 12.0 - - - -
  
29-12-09   16:08 Swimming 2.0 - - - -
  
30-12-09  on 08:00 Running 5.0 00:24:38 12,18 4:56 -
  
30-12-09   16:10 Running 4.7 00:21:17 13,25 4:32 -
Se beskrivelse
30-12-09   16:11 Biking 14.0 - - - -
  
31-12-09  to 08:00 Running 5.0 00:24:48 12,1 4:58 -
  
31-12-09   16:12 Cycling - MTB 30.0 - - - -
  
01-01-10  fr 08:14 Swimming 1.2 - - - -
  
02-01-10  lø 16:15 Running 8.5 - - - -
  
03-01-10  sø - - - - - - -
  
Week 52
21-12-09  ma 09:00 Swimming 2.1 - - - -
Se beskrivelse
21-12-09   16:00 Running 12.0 01:05:38 10,97 5:28 -
  
22-12-09  ti 10:00 Swimming 2.5 - - - -
Se beskrivelse
22-12-09   17:00 Running 9.0 00:49:14 10,97 5:28 -
Se beskrivelse
23-12-09  on 10:00 Swimming 2.3 - - - -
Se beskrivelse
24-12-09  to 10:00 Running - Intervals 11.0 - - - -
Se beskrivelse
25-12-09  fr 16:00 Swimming 2.0 - - - -
  
26-12-09  lø 08:00 Running 5.0 00:24:48 12,1 4:58 -
  
26-12-09   16:00 Swimming 2.0 - - - -
  
26-12-09   16:03 Cycling - MTB 20.0 - - - -
  
26-12-09   17:03 Swimming 2.0 - - - -
  
27-12-09  sø 08:00 Running 5.0 00:24:34 12,21 4:55 -
  
27-12-09   16:02 Biking 35.0 - - - -
Se beskrivelse
Week 51
14-12-09  ma 08:31 Running 12.0 01:02:55 11,44 5:15 -
Se beskrivelse
14-12-09   08:32 Swimming 2.1 - - - -
  
15-12-09  ti 09:00 Swimming 3.0 - - - -
  
15-12-09   18:30 Running 9.4 00:46:40 12,09 4:58 -
  
16-12-09  on 09:30 Swimming 4.0 - - - -
Se beskrivelse
17-12-09  to 10:00 Running 14.0 - - - -
  
18-12-09  fr - - - - - - -
  
19-12-09  lø 09:00 Swimming 1.2 - - - -
  
19-12-09   14:00 Running 11.0 - - - -
Se beskrivelse
20-12-09  sø 09:00 Cycling - MTB 50.0 - - - -
Se beskrivelse
Week 50
07-12-09  ma 09:00 Swimming 1.6 - - - -
  
08-12-09  ti 18:30 Running 9.4 00:45:59 12,27 4:54 -
  
09-12-09  on 10:00 Swimming 2.1 - - - -
  
10-12-09  to 09:00 Swimming 2.2 - - - -
  
10-12-09   18:00 Running - Intervals 11.0 - - - -
Se beskrivelse
11-12-09  fr 09:00 Swimming 2.5 - - - -
  
11-12-09   15:00 Running 15.0 01:20:00 11,25 5:20 -
  
12-12-09  lø 09:00 Swimming 1.1 - - - -
  
12-12-09   14:00 Running - Off Road 5.2 00:28:32 10,93 5:29 -
  
13-12-09  sø 09:00 Cycling - MTB 70.0 - - - -
Se beskrivelse
Week 49
30-11-09  ma - - - - - - -
  
01-12-09  ti 10:00 Swimming 1.5 - - - -
  
01-12-09   18:30 Running 9.4 00:46:11 12,21 4:55 -
  
02-12-09  on 08:11 Running 13.0 - - - -
  
02-12-09   10:30 Swimming 2.0 - - - -
  
03-12-09  to 09:00 Running 14.0 01:15:52 11,07 5:25 -
  
03-12-09   11:00 Swimming 2.0 - - - -
  
04-12-09  fr 16:44 Swimming 1.6 - - - -
  
05-12-09  lø 09:00 Swimming 1.6 - - - -
  
05-12-09   14:00 Running 10.0 00:50:56 11,78 5:06 -
  
06-12-09  sø 09:00 Cycling - MTB 40.0 - - - -
  
Week 48
23-11-09  ma - - - - - - -
  
24-11-09  ti 09:00 Swimming 2.0 - - - -
  
24-11-09   18:30 Running 10.0 00:48:30 12,37 4:51 -
  
25-11-09  on - - - - - - -
  
26-11-09  to 16:00 Running - Intervals 10.0 - - - -
Se beskrivelse
27-11-09  fr 16:30 Running 10.0 - - - -
  
28-11-09  lø - - - - - - -
  
29-11-09  sø - - - - - - -
  
Week 47
16-11-09  ma 19:00 Swimming 1.5 - - - -
  
17-11-09  ti 10:30 Swimming 1.7 - - - -
  
17-11-09   18:30 Running - Tempo 9.4 00:45:57 12,27 4:53 -
  
18-11-09  on 07:16 Swimming 1.7 - - - -
  
19-11-09  to 09:30 Swimming 2.0 - - - -
  
19-11-09   18:00 Running - Intervals 10.0 - - - -
  
20-11-09  fr - - - - - - -
  
21-11-09  lø 09:00 Swimming 1.6 - - - -
  
21-11-09   18:31 Running - Off Road 10.0 - - - -
Se beskrivelse
22-11-09  sø 10:30 Cycling - MTB 25.0 - - - -
  
Week 46
09-11-09  ma 19:00 Swimming 1.6 - - - -
  
10-11-09  ti 09:00 Swimming 1.6 - - - -
  
10-11-09   18:30 Running 9.4 00:46:30 12,13 4:57 -
  
11-11-09  on 10:30 Swimming 1.7 - - - -
  
12-11-09  to 09:00 Swimming 1.7 - - - -
  
12-11-09   18:00 Running - Intervals 10.0 - - - -
  
13-11-09  fr 10:00 Swimming 2.0 - - - -
  
14-11-09  lø 09:00 Swimming 1.2 - - - -
  
14-11-09   18:05 Running - Off Road 4.0 - - - -
  
15-11-09  sø 10:00 Cycling - MTB 20.0 - - - -
Se beskrivelse
Week 45
02-11-09  ma - - - - - - -
  
03-11-09  ti - - - - - - -
  
04-11-09  on - - - - - - -
  
05-11-09  to 06:30 Running 7.5 - - - -
Se beskrivelse
06-11-09  fr 16:52 Running 6.0 - - - -
  
07-11-09  lø 14:00 Running - Off Road 10.0 00:51:25 11,67 5:09 -
  
08-11-09  sø 11:00 Cycling - MTB 40.0 - - - -
Se beskrivelse
Week 44
26-10-09  ma - - - - - - -
  
27-10-09  ti 09:00 Swimming 1.6 - - - -
  
27-10-09   18:30 Running 9.4 - - - -
  
28-10-09  on 09:00 Swimming 1.6 - - - -
  
29-10-09  to - - - - - - -
  
30-10-09  fr - - - - - - -
  
31-10-09  lø 14:00 Running - Off Road 4.7 - - - -
Se beskrivelse
01-11-09  sø 11:00 Cycling - MTB Race 10.0 - - - -
Se beskrivelse
01-11-09   11:00 Running - Off Road 6.6 - - - -
  
Week 43
19-10-09  ma - - - - - - -
  
20-10-09  ti 10:00 Running 9.4 00:45:44 12,33 4:52 -
  
21-10-09  on 10:00 Swimming 1.6 - - - -
  
21-10-09   19:00 Swimming 1.2 - - - -
  
22-10-09  to 18:00 Running - Intervals 10.0 - - - -
Se beskrivelse
23-10-09  fr 18:00 Running 7.8 00:39:12 11,94 5:02 -
Se beskrivelse
24-10-09  lø 09:00 Swimming 1.6 - - - -
  
24-10-09   20:42 Running 10.0 00:51:32 11,64 5:09 -
  
25-10-09  sø - - - - - - -
  
Week 42
12-10-09  ma 09:00 Swimming 1.8 - - - -
  
13-10-09  ti 18:00 Swimming 1.8 - - - -
  
13-10-09   18:30 Running - Tempo 9.4 00:45:44 12,33 4:52 -
  
14-10-09  on 09:00 Swimming 1.8 - - - -
  
14-10-09   19:00 Swimming 1.6 - - - -
  
15-10-09  to 08:00 Swimming 1.8 - - - -
  
15-10-09   18:00 Running - Intervals 10.0 - - - -
Se beskrivelse
16-10-09  fr 09:00 Swimming 2.0 - - - -
  
17-10-09  lø 13:00 Other Sport 0.0 03:00:00 - - -
  
18-10-09  sø 13:00 Cycling - MTB 18.0 - - - -
Se beskrivelse
Week 41
05-10-09  ma 18:30 Swimming 1.6 - - - -
  
06-10-09  ti 18:30 Running - Tempo 9.4 00:46:30 12,13 4:57 -
Se beskrivelse
07-10-09  on 19:00 Swimming 1.5 - - - -
  
08-10-09  to 18:00 Running - Intervals 11.0 - - - -
Se beskrivelse
09-10-09  fr 12:00 Swimming 1.8 - - - -
  
10-10-09  lø 12:00 Running - Off Road 8.4 00:46:13 10,91 5:30 -
Se beskrivelse
11-10-09  sø 10:00 Cycling - MTB 20.0 - - - -
Se beskrivelse
11-10-09   13:00 Cycling - MTB 20.0 - - - -
Se beskrivelse
Week 40
28-09-09  ma 19:00 Swimming 1.5 - - - -
  
29-09-09  ti 10:00 Swimming 1.5 - - - -
  
30-09-09  on 10:00 Swimming 1.5 - - - -
  
30-09-09   15:30 Running - Tempo 11.8 00:59:15 11,95 5:01 -
  
30-09-09   19:00 Swimming 1.6 - - - -
  
01-10-09  to 08:00 Swimming 1.5 - - - -
  
01-10-09   18:00 Running - Intervals 11.0 - - - -
Se beskrivelse
02-10-09  fr 10:00 Swimming 1.5 - - - -
  
03-10-09  lø 08:00 Swimming 1.5 - - - -
  
03-10-09   14:00 Running 10.0 00:49:45 12,06 4:58 -
Se beskrivelse
04-10-09  sø 06:45 Running - Ultra 0.0 - - - -
Se beskrivelse
04-10-09   08:03 Cycling - MTB 50.0 - - - -
  
04-10-09   08:04 Running 8.0 - - - -
Se beskrivelse
04-10-09   13:00 Cycling - MTB 20.0 - - - -
Se beskrivelse
Week 39
21-09-09  ma 20:56 Running 7.0 - - - -
  
22-09-09  ti 18:30 Running 10.0 00:49:27 12,13 4:57 -
  
23-09-09  on - - - - - - -
  
24-09-09  to 18:00 Running - Intervals 11.0 - - - -
Se beskrivelse
25-09-09  fr - - - - - - -
  
26-09-09  lø 08:00 Swimming 2.0 - - - -
  
26-09-09   14:00 Running - Tempo 10.0 00:49:35 12,1 4:58 -
  
27-09-09  sø 09:00 Biking 55.0 - - - -
  
27-09-09   13:00 Cycling - MTB 20.0 02:00:00 10 6:00 -
  
Week 38
14-09-09  ma - - - - - - -
  
15-09-09  ti 06:30 Running - Jogging 5.0 - - - -
Se beskrivelse
16-09-09  on 06:30 Running - Jogging 5.0 - - - -
Se beskrivelse
17-09-09  to - - - - - - -
  
18-09-09  fr - - - - - - -
  
19-09-09  lø 14:00 Running 9.0 - - - -
  
20-09-09  sø 00:00 Running - Competition 5.0 - - - -
Se beskrivelse
Week 37
07-09-09  ma 17:06 Running 11.8 01:02:50 11,27 5:19 -
  
08-09-09  ti 10:00 Swimming 1.5 - - - -
  
08-09-09   18:30 Running 10.0 00:50:14 11,94 5:01 -
  
09-09-09  on 19:00 Swimming 1.2 - - - -
Se beskrivelse
10-09-09  to 10:00 Swimming 1.5 - - - -
Se beskrivelse
10-09-09   18:00 Running - Intervals 10.0 - - - -
Se beskrivelse
11-09-09  fr - - - - - - -
  
12-09-09  lø 14:00 Running - Tempo 10.0 00:49:51 12,04 4:59 -
  
13-09-09  sø 14:00 Running - Competition 7.3 - - - -
Se beskrivelse
Week 36
31-08-09  ma - - - - - - -
  
01-09-09  ti 10:00 Swimming 1.5 - - - -
Se beskrivelse
01-09-09   17:02 Running 10.0 00:51:25 11,67 5:09 -
  
02-09-09  on 10:00 Swimming 1.5 - - - -
  
03-09-09  to 18:00 Running - Intervals 11.0 - - - -
Se beskrivelse
04-09-09  fr 17:05 Swimming 1.5 - - - -
  
05-09-09  lø - - - - - - -
  
06-09-09  sø - - - - - - -
  
Week 35
24-08-09  ma 19:30 Running - Tempo 7.8 00:39:08 11,96 5:01 -
  
25-08-09  ti 10:00 Swimming 1.5 - - - -
  
25-08-09   18:30 Running 10.0 00:49:53 12,03 4:59 -
  
26-08-09  on 16:00 Running 11.8 01:00:58 11,61 5:10 -
  
27-08-09  to 18:00 Running - Intervals 9.0 - - - -
  
28-08-09  fr - - - - - - -
  
29-08-09  lø 08:00 Swimming 1.5 - - - -
  
29-08-09   14:00 Running 10.0 00:49:16 12,18 4:56 -
  
30-08-09  sø 09:00 Biking 90.0 - - - -
  
Week 34
17-08-09  ma - - - - - - -
  
18-08-09  ti 19:00 Running - Competition 5.0 - - - -
Se beskrivelse
19-08-09  on 19:00 Running - Competition 4.3 00:19:06 13,51 4:27 -
Se beskrivelse
20-08-09  to - - - - - - -
  
21-08-09  fr 10:00 Swimming 1.6 - - - -
  
22-08-09  lø 08:30 Swimming 1.5 - - - -
  
22-08-09   14:00 Running 10.0 00:49:14 12,19 4:55 -
  
23-08-09  sø 09:00 Biking 68.0 - - - -
  
Week 33
10-08-09  ma - - - - - - -
  
11-08-09  ti - - - - - - -
  
12-08-09  on 00:00 Swimming 1.5 - - - -
  
13-08-09  to - - - - - - -
  
14-08-09  fr - - - - - - -
  
15-08-09  lø 17:16 Running 7.0 - - - -
  
16-08-09  sø 17:16 Swimming 5.0 - - - -
  
16-08-09   17:17 Running - Competition 5.0 - - - -
  
16-08-09   17:17 Biking 20.0 - - - -
  
Week 32
03-08-09  ma - - - - - - -
  
04-08-09  ti - - - - - - -
  
05-08-09  on - - - - - - -
  
06-08-09  to - - - - - - -
  
07-08-09  fr - - - - - - -
  
08-08-09  lø - - - - - - -
  
09-08-09  sø 10:00 Swimming 1.9 - - - -
Se beskrivelse
09-08-09   10:43 Biking 90.0 03:15:00 27,69 2:10 -
Se beskrivelse
09-08-09   14:00 Running 21.1 01:53:00 11,2 5:21 -
  
Week 31
27-07-09  ma 08:39 Swimming 2.5 - - - -
Se beskrivelse
27-07-09   16:32 Running 10.3 00:53:52 11,47 5:14 -
  
28-07-09  ti 19:03 Biking 78.0 - - - -
  
28-07-09   19:04 Running - Tempo 12.5 - - - -
  
29-07-09  on 19:04 Biking 62.0 - - - -
  
29-07-09   19:04 Swimming 2.1 - - - -
  
30-07-09  to 08:00 Swimming 3.0 - - - -
  
30-07-09   19:05 Running - Intervals 12.0 - - - -
  
30-07-09   19:07 Running 10.3 00:54:03 11,43 5:15 -
  
31-07-09  fr 08:00 Swimming 2.6 - - - -
  
01-08-09  lø 08:00 Swimming 2.0 - - - -
  
01-08-09   19:08 Running 10.3 00:54:51 11,27 5:20 -
  
02-08-09  sø 09:00 Biking 81.0 - - - -
  
02-08-09   19:09 Swimming 2.2 - - - -
  
Week 30
20-07-09  ma 10:01 Swimming 2.1 - - - -
Se beskrivelse
21-07-09  ti 08:20 Biking 62.0 02:24:00 25,83 2:19 -
Se beskrivelse
21-07-09   18:21 Running 2.5 - - - -
Se beskrivelse
21-07-09   18:21 Running 10.0 00:49:36 12,1 4:58 -
Se beskrivelse
22-07-09  on 08:58 Swimming 3.5 - - - -
Se beskrivelse
23-07-09  to 07:58 Swimming 2.4 - - - -
Se beskrivelse
23-07-09   18:20 Running - Intervals 11.0 - - - -
Se beskrivelse
24-07-09  fr 10:25 Biking 78.0 - - - -
  
24-07-09   17:26 Running 10.4 00:54:00 11,56 5:12 -
  
25-07-09  lø 08:38 Swimming 2.0 - - - -
  
25-07-09   14:33 Biking 81.0 03:05:24 26,21 2:17 -
  
26-07-09  sø 15:07 Biking 102.0 - - - -
  
Week 29
13-07-09  ma 13:57 Biking 62.0 02:19:19 26,7 2:15 -
Se beskrivelse
13-07-09   16:00 Running 11.8 01:00:45 11,65 5:09 -
  
13-07-09   19:15 Swimming 2.0 - - - -
  
14-07-09  ti 10:00 Swimming 2.0 - - - -
Se beskrivelse
14-07-09   18:30 Running 10.0 00:51:26 11,67 5:09 -
Se beskrivelse
15-07-09  on 08:00 Swimming 2.0 - - - -
  
15-07-09   10:00 Biking 80.0 - - - -
  
16-07-09  to 08:00 Swimming 2.0 - - - -
  
16-07-09   18:00 Running - Intervals 11.0 - - - -
Se beskrivelse
17-07-09  fr 08:00 Swimming 2.1 - - - -
  
18-07-09  lø 08:00 Swimming 1.7 - - - -
  
18-07-09   13:30 Running 2.0 - - - -
  
18-07-09   14:00 Running - Tempo 10.0 00:48:59 12,25 4:54 -
  
19-07-09  sø 19:54 Biking 102.0 03:54:57 26,05 2:18 -
Se beskrivelse
Week 28
06-07-09  ma 08:00 Swimming 2.0 - - - -
Se beskrivelse
06-07-09   19:00 Swimming 1.0 - - - -
Se beskrivelse
07-07-09  ti 09:00 Swimming 2.1 - - - -
Se beskrivelse
08-07-09  on 08:30 Swimming 2.0 - - - -
Se beskrivelse
08-07-09   18:30 Running - Restitution 9.0 - - - -
  
09-07-09  to 19:00 Swimming 1.5 - - - -
Se beskrivelse
09-07-09   20:33 Running - Intervals 11.0 - - - -
  
09-07-09   20:33 Swimming 2.2 - - - -
  
10-07-09  fr 08:30 Swimming 2.2 - - - -
Se beskrivelse
11-07-09  lø 08:00 Biking 40.0 - - - -
Se beskrivelse
11-07-09   12:38 Running 10.0 00:50:59 11,77 5:06 -
  
12-07-09  sø 09:00 Biking 80.0 - - - -
  
12-07-09   16:30 Swimming 2.0 - - - -
Se beskrivelse
Week 27
29-06-09  ma 08:00 Swimming 2.0 - - - -
  
30-06-09  ti 08:00 Swimming 2.0 - - - -
Se beskrivelse
01-07-09  on 15:41 Swimming 2.0 - - - -
Se beskrivelse
02-07-09  to 15:41 Swimming 0.75 - - - -
Se beskrivelse
02-07-09   15:42 Biking 44.0 - - - -
Se beskrivelse
03-07-09  fr 15:42 Swimming 0.75 - - - -
  
04-07-09  lø 12:30 Swimming 1.5 - - - -
Se beskrivelse
04-07-09   13:10 Biking 40.0 01:24:00 28,57 2:06 -
Se beskrivelse
04-07-09   15:40 Running 12.5 01:00:00 12,5 4:48 -
Se beskrivelse
05-07-09  sø - - - - - - -
  
Week 26
22-06-09  ma 08:00 Swimming 2.0 - - - -
  
23-06-09  ti 16:00 Running 8.3 - - - -
  
24-06-09  on 08:00 Swimming 2.0 - - - -
  
25-06-09  to 06:29 Swimming 2.0 - - - -
  
25-06-09   18:00 Running - Intervals 10.0 - - - -
Se beskrivelse
26-06-09  fr 06:31 Swimming 2.2 - - - -
  
27-06-09  lø - - - - - - -
  
28-06-09  sø 10:35 Swimming 1.5 - - - -
Se beskrivelse
28-06-09   11:00 Biking 40.0 01:23:00 28,92 2:05 -
Se beskrivelse
28-06-09   20:34 Running - Competition 10.0 00:49:30 12,12 4:57 -
Se beskrivelse
Week 25
15-06-09  ma - - - - - - -
  
16-06-09  ti 22:46 Running 10.0 - - - -
  
17-06-09  on 19:00 Swimming 1.0 - - - -
  
18-06-09  to 18:30 Running - Intervals 10.0 - - - -
Se beskrivelse
19-06-09  fr 08:00 Swimming 2.0 - - - -
  
19-06-09   14:00 Running 8.3 00:43:20 11,49 5:13 -
Se beskrivelse
20-06-09  lø 06:23 Swimming 1.5 - - - -
  
21-06-09  sø 06:24 Running - Competition 5.2 00:24:10 12,91 4:39 -
Se beskrivelse
21-06-09   11:00 Swimming 0.5 - - - -
  
21-06-09   11:00 Biking 22.0 00:45:00 29,33 2:03 -
  
Week 23
01-06-09  ma 17:23 Biking 50.0 01:50:18 27,2 2:12 -
  
02-06-09  ti 12:00 Biking 32.0 - - - -
Se beskrivelse
02-06-09   19:00 Running 9.2 00:43:30 12,69 4:44 -
Se beskrivelse
02-06-09   20:48 Swimming 2.0 - - - -
Se beskrivelse
03-06-09  on 08:30 Swimming 2.1 - - - -
Se beskrivelse
03-06-09   19:00 Swimming 1.8 - - - -
Se beskrivelse
04-06-09  to 08:30 Swimming 2.0 - - - -
Se beskrivelse
04-06-09   18:00 Running - Intervals 10.0 - - - -
Se beskrivelse
05-06-09  fr 09:30 Swimming 2.1 - - - -
Se beskrivelse
05-06-09   12:00 Biking 32.0 - - - -
Se beskrivelse
06-06-09  lø - - - - - - -
  
07-06-09  sø 22:58 Biking 24.0 00:47:25 30,37 1:59 -
Se beskrivelse
07-06-09   22:59 Running 5.0 00:23:35 12,72 4:43 -
Se beskrivelse
07-06-09   23:00 Swimming 0.75 - - - -
  
Week 22
25-05-09  ma 08:00 Swimming 1.5 - - - -
  
25-05-09   17:30 Running - Orientation 6.0 - - - -
  
26-05-09  ti 09:30 Swimming 2.0 - - - -
Se beskrivelse
26-05-09   18:30 Running 9.2 00:42:45 12,91 4:39 -
Se beskrivelse
27-05-09  on 08:00 Biking 56.0 - - - -
Se beskrivelse
27-05-09   13:00 Swimming 2.1 - - - -
  
28-05-09  to 10:00 Swimming 1.6 - - - -
Se beskrivelse
28-05-09   18:30 Running - Intervals 11.0 - - - -
Se beskrivelse
29-05-09  fr 08:32 Biking 27.0 - - - -
Se beskrivelse
30-05-09  lø 14:00 Running 10.0 00:49:24 12,15 4:56 -
Se beskrivelse
31-05-09  sø 08:34 Running - Competition 5.0 00:22:37 13,26 4:31 -
Se beskrivelse
31-05-09   08:35 Swimming 0.375 - - - -
  
31-05-09   10:00 Biking 20.0 00:40:40 29,51 2:02 -
Se beskrivelse
Week 21
18-05-09  ma 09:00 Swimming 2.0 - - - -
  
18-05-09   21:37 Biking 51.0 - - - -
  
19-05-09  ti 18:30 Running 9.2 00:42:42 12,93 4:38 -
Se beskrivelse
20-05-09  on 08:30 Swimming 2.0 - - - -
Se beskrivelse
20-05-09   12:30 Biking 56.0 - - - -
Se beskrivelse
20-05-09   18:15 Running 8.4 00:43:44 11,52 5:12 -
  
21-05-09  to 11:00 Swimming 0.65 - - - -
Se beskrivelse
21-05-09   11:00 Running 7.0 00:32:29 12,93 4:38 -
  
21-05-09   21:56 Biking 30.0 - - - -
  
22-05-09  fr - - - - - - -
  
23-05-09  lø 14:00 Running 10.0 00:49:41 12,08 4:58 -
Se beskrivelse
24-05-09  sø 11:00 Swimming 0.375 - - - -
Se beskrivelse
24-05-09   14:45 Running 4.2 00:19:27 12,96 4:38 -
  
24-05-09   20:22 Biking 18.0 00:36:54 29,27 2:03 -
  
Week 20
11-05-09  ma 10:00 Swimming 2.0 - - - -
Se beskrivelse
11-05-09   17:30 Running 11.8 01:01:34 11,5 5:13 -
  
12-05-09  ti 09:30 Swimming 2.1 - - - -
Se beskrivelse
12-05-09   18:30 Running 10.0 00:48:49 12,29 4:53 -
  
13-05-09  on 10:00 Biking 55.0 - - - -
Se beskrivelse
13-05-09   20:00 Swimming 2.0 - - - -
  
14-05-09  to 18:00 Running - Intervals 13.0 - - - -
  
15-05-09  fr 09:00 Swimming 2.0 - - - -
  
16-05-09  lø 11:00 Running - Competition 4.0 00:17:52 13,43 4:28 -
  
16-05-09   11:00 Running - Competition 4.7 - - - -
Se beskrivelse
16-05-09   13:55 Biking 17.0 - - - -
  
17-05-09  sø 09:00 Biking 55.0 - - - -
  
Week 19
04-05-09  ma - - - - - - -
  
05-05-09  ti 08:00 Swimming 2.0 - - - -
Se beskrivelse
05-05-09   18:30 Running 3.0 - - - -
Se beskrivelse
05-05-09   19:00 Running 6.1 00:27:11 13,46 4:27 -
  
06-05-09  on - - - - - - -
  
07-05-09  to 14:57 Swimming 2.0 - - - -
  
08-05-09  fr 11:00 Running - Competition 15.0 - - - -
Se beskrivelse
08-05-09   11:50 Biking 44.0 - - - -
Se beskrivelse
09-05-09  lø 14:00 Running 7.0 - - - -
  
10-05-09  sø 09:00 Biking 50.0 01:58:00 25,42 2:22 -
  
Week 18
27-04-09  ma 09:00 Running 10.5 - - - -
Se beskrivelse
27-04-09   17:30 Swimming 2.0 - - - -
  
28-04-09  ti 08:30 Swimming 2.0 - - - -
  
28-04-09   18:15 Running 1.5 - - - -
Se beskrivelse
28-04-09   18:30 Running 10.0 00:48:12 12,45 4:49 -
  
29-04-09  on 19:00 Swimming 2.0 - - - -
  
30-04-09  to 08:30 Swimming 2.4 - - - -
  
30-04-09   18:00 Running - Intervals 8.0 - - - -
  
01-05-09  fr 08:30 Swimming 3.1 - - - -
  
02-05-09  lø 14:15 Running 6.5 - - - -
Se beskrivelse
03-05-09  sø 10:00 Running 2.0 - - - -
Se beskrivelse
03-05-09   10:30 Running - Competition 21.1 01:40:06 12,65 4:45 -
Se beskrivelse
Week 17
20-04-09  ma 10:52 Swimming 2.0 - - - -
  
21-04-09  ti 08:30 Biking 62.0 02:21:00 26,38 2:16 -
  
21-04-09   13:30 Swimming 2.0 - - - -
  
21-04-09   18:00 Running - Jogging 2.5 - - - -
Se beskrivelse
21-04-09   18:30 Running - Tempo 10.0 00:48:05 12,48 4:49 -
  
22-04-09  on 10:00 Running 7.0 00:35:34 11,81 5:05 -
Se beskrivelse
22-04-09   18:30 Swimming 2.0 - - - -
  
23-04-09  to 18:00 Running - Intervals 10.5 - - - -
Se beskrivelse
24-04-09  fr 11:00 Running 11.8 00:58:30 12,1 4:57 -
  
25-04-09  lø 10:36 Biking 48.0 - - - -
Se beskrivelse
25-04-09   17:00 Running 11.8 00:59:58 11,81 5:05 -
  
26-04-09  sø 08:27 Running 11.8 00:59:06 11,98 5:01 -
  
26-04-09   11:00 Biking 100.0 03:45:30 26,61 2:15 -
  
Week 16
13-04-09  ma 08:45 Biking 100.0 03:42:00 27,03 2:13 -
Se beskrivelse
13-04-09   18:47 Swimming 2.1 - - - -
Se beskrivelse
14-04-09  ti 08:00 Swimming 2.1 - - - -
  
14-04-09   18:30 Running 10.0 00:49:13 12,19 4:55 -
  
15-04-09  on 18:39 Swimming 2.0 - - - -
  
16-04-09  to 18:00 Running - Intervals 11.0 - - - -
Se beskrivelse
17-04-09  fr 08:00 Swimming 2.0 - - - -
  
17-04-09   15:15 Biking 58.0 - - - -
Se beskrivelse
18-04-09  lø 08:30 Swimming 2.0 - - - -
  
18-04-09   14:00 Running 10.0 00:48:49 12,29 4:53 -
  
19-04-09  sø 09:00 Biking 105.0 - - - -
  
Week 15
06-04-09  ma 08:17 Swimming 1.7 - - - -
  
06-04-09   14:00 Biking 62.0 - - - -
Se beskrivelse
07-04-09  ti 18:30 Running 10.0 00:48:15 12,44 4:49 -
  
07-04-09   18:49 Running - Jogging 2.0 - - - -
  
08-04-09  on 09:00 Biking 75.0 - - - -
  
09-04-09  to 10:00 Running - Intervals 10.5 - - - -
  
09-04-09   16:00 Biking 56.0 02:09:00 26,05 2:18 -
Se beskrivelse
10-04-09  fr 08:00 Swimming 2.0 - - - -
  
10-04-09   13:15 Biking 84.0 - - - -
Se beskrivelse
11-04-09  lø 08:30 Swimming 2.0 - - - -
  
11-04-09   13:45 Running 2.0 - - - -
Se beskrivelse
11-04-09   14:00 Running 10.0 00:48:24 12,4 4:50 -
  
12-04-09  sø 09:00 Biking 75.0 - - - -
  
12-04-09   16:00 Swimming 2.0 - - - -
  
Week 14
30-03-09  ma 17:46 Running 12.0 01:04:30 11,16 5:22 -
  
31-03-09  ti 08:00 Swimming 2.0 - - - -
  
31-03-09   18:30 Running 12.0 - - - -
Se beskrivelse
01-04-09  on 09:00 Biking 60.0 02:15:00 26,67 2:15 -
  
02-04-09  to 18:00 Running - Intervals 10.5 - - - -
Se beskrivelse
03-04-09  fr 14:00 Biking 70.0 - - - -
  
04-04-09  lø 08:16 Swimming 2.5 - - - -
  
04-04-09   14:00 Running - Jogging 6.0 - - - -
Se beskrivelse
05-04-09  sø 08:16 Biking 44.0 - - - -
  
05-04-09   10:00 Running - Competition 10.4 - - - -
Se beskrivelse
Week 13
23-03-09  ma - - - - - - -
  
24-03-09  ti 09:00 Running 12.0 01:01:22 11,73 5:07 -
  
25-03-09  on 18:28 Swimming 2.0 - - - -
  
26-03-09  to 18:27 Running - Intervals 10.5 - - - -
Se beskrivelse
27-03-09  fr 08:30 Biking 55.0 - - - -
  
28-03-09  lø 08:00 Swimming 2.5 - - - -
  
28-03-09   14:00 Running 2.0 - - - -
  
28-03-09   14:15 Running - Tempo 10.2 00:47:59 12,75 4:42 -
  
29-03-09  sø 09:00 Biking 105.0 04:16:30 24,56 2:27 -
Se beskrivelse
Week 12
16-03-09  ma 16:15 Biking 50.0 - - - -
Se beskrivelse
17-03-09  ti 08:00 Swimming 1.5 - - - -
  
17-03-09   20:58 Running 10.0 00:47:58 12,51 4:48 -
  
18-03-09  on 15:49 Biking 62.0 - - - -
Se beskrivelse
19-03-09  to - - - - - - -
  
20-03-09  fr 12:00 Biking 50.0 - - - -
Se beskrivelse
21-03-09  lø - - - - - - -
  
22-03-09  sø 07:13 Running - Competition 9.0 - - - -
Se beskrivelse
22-03-09   11:00 Cycling - MTB Race 20.0 - - - -
Se beskrivelse
Week 11
09-03-09  ma 08:30 Running 11.8 01:00:05 11,78 5:06 -
  
09-03-09   12:00 Biking 40.0 01:35:00 25,26 2:22 -
Se beskrivelse
10-03-09  ti 10:00 Swimming 2.0 - - - -
  
11-03-09  on 19:00 Swimming 2.0 - - - -
  
12-03-09  to 19:00 Swimming 1.5 - - - -
  
13-03-09  fr 08:00 Swimming 2.0 - - - -
  
13-03-09   10:30 Cycling - MTB 70.0 - - - -
Se beskrivelse
14-03-09  lø 14:15 Running 10.2 00:49:45 12,3 4:53 -
  
14-03-09   14:15 Running - Jogging 2.0 - - - -
  
14-03-09   19:32 Swimming 2.0 - - - -
  
15-03-09  sø 09:15 Cycling - MTB 90.0 - - - -
Se beskrivelse
Week 10
02-03-09  ma 18:30 Swimming 1.5 - - - -
  
03-03-09  ti 20:10 Cycling - MTB 50.0 - - - -
  
04-03-09  on 11:00 Running - Intervals 9.0 - - - -
Se beskrivelse
05-03-09  to 18:00 Running - Jogging 4.0 - - - -
  
06-03-09  fr 08:00 Swimming 2.0 - - - -
  
06-03-09   10:30 Cycling - MTB 70.0 - - - -
  
07-03-09  lø 08:00 Swimming 2.0 - - - -
  
07-03-09   14:00 Running - Competition 7.0 - - - -
Se beskrivelse
08-03-09  sø 09:44 Cycling - MTB 30.0 - - - -
  
Week 9
23-02-09  ma 18:00 Swimming 1.6 - - - -
  
24-02-09  ti 09:15 Cycling - MTB 58.0 - - - -
  
25-02-09  on 08:30 Running 7.0 00:36:57 11,37 5:17 -
  
25-02-09   10:00 Cycling - MTB 68.0 - - - -
  
25-02-09   19:00 Swimming 2.0 - - - -
  
26-02-09  to 17:45 Swimming 1.5 - - - -
  
27-02-09  fr 10:00 Cycling - MTB 68.0 - - - -
  
28-02-09  lø 13:00 Running - Intervals 10.0 - - - -
Se beskrivelse
01-03-09  sø 11:20 Cycling - MTB Race 9.0 - - - -
Se beskrivelse
Week 8
16-02-09  ma 18:30 Running 7.8 00:38:27 12,17 4:56 -
Se beskrivelse
16-02-09   21:03 Swimming 2.1 - - - -
  
17-02-09  ti 09:00 Swimming 2.0 - - - -
  
18-02-09  on 19:00 Swimming 2.0 - - - -
  
19-02-09  to - - - - - - -
  
20-02-09  fr 09:30 Cycling - MTB 64.0 - - - -
  
21-02-09  lø - - - - - - -
  
22-02-09  sø 09:00 Cycling - MTB 58.0 - - - -
  
Week 7
09-02-09  ma 13:09 Swimming 2.0 - - - -
  
09-02-09   18:00 Swimming 2.0 - - - -
  
10-02-09  ti 13:10 Running 9.5 00:48:31 11,75 5:06 -
  
10-02-09   13:13 Swimming 1.6 - - - -
  
10-02-09   18:30 Running - Tempo 9.4 00:44:30 12,67 4:44 -
Se beskrivelse
11-02-09  on 09:00 Cycling - MTB 60.0 - - - -
  
11-02-09   18:30 Swimming 2.0 - - - -
  
12-02-09  to 10:00 Swimming 2.0 - - - -
  
12-02-09   18:00 Running - Intervals 11.0 - - - -
Se beskrivelse
13-02-09  fr - - - - - - -
  
14-02-09  lø 08:00 Swimming 1.5 - - - -
  
14-02-09   11:00 Running - Jogging 5.0 - - - -
  
14-02-09   14:00 Running 10.2 00:50:21 12,15 4:56 -
  
15-02-09  sø 08:30 Cycling - MTB 51.0 - - - -
Se beskrivelse
Week 6
08-02-10  ma 17:00 Running 15.5 01:21:22 11,43 5:15 -
  
09-02-10  ti 06:55 Running 9.4 00:48:38 11,6 5:10 -
  
09-02-10   06:56 Running 3.5 - - - -
  
09-02-10   09:30 Swimming 2.1 - - - -
Se beskrivelse
10-02-10  on - - - - - - -
  
11-02-10  to - - - - - - -
  
12-02-10  fr - - - - - - -
  
13-02-10  lø - - - - - - -
  
14-02-10  sø - - - - - - -
  
Week 24
08-06-09  ma 12:00 Biking 32.0 - - - -
Se beskrivelse
08-06-09   17:00 Swimming 1.6 - - - -
  
09-06-09  ti 08:00 Swimming 2.0 - - - -
Se beskrivelse
09-06-09   18:30 Running 9.2 00:42:58 12,85 4:40 -
  
10-06-09  on 08:30 Swimming 2.0 - - - -
Se beskrivelse
10-06-09   19:30 Swimming 1.0 - - - -
Se beskrivelse
11-06-09  to 11:04 Running 10.0 - - - -
Se beskrivelse
12-06-09  fr 08:45 Swimming 2.0 - - - -
Se beskrivelse
13-06-09  lø 15:33 Running 5.5 - - - -
  
14-06-09  sø 10:30 Running 9.2 00:42:16 13,06 4:36 -
Se beskrivelse
Week 1
04-01-10  ma 15:54 Running 12.0 01:01:58 11,62 5:10 -
  
05-01-10  ti 10:30 Running 9.4 00:48:40 11,59 5:11 -
  
05-01-10   15:55 Swimming 2.0 - - - -
Se beskrivelse
06-01-10  on 15:55 Swimming 2.0 - - - -
  
06-01-10   18:00 Running 10.0 00:49:45 12,06 4:58 -
Se beskrivelse
07-01-10  to 08:30 Swimming 2.3 - - - -
  
07-01-10   18:00 Running 0.66 00:03:01 13,13 4:34 -
  
07-01-10   18:00 Running 12.0 - - - -
Se beskrivelse
08-01-10  fr 14:00 Swimming 2.0 - - - -
  
09-01-10  lø 09:00 Swimming 1.2 - - - -
  
09-01-10   13:30 Running 2.0 - - - -
Se beskrivelse
09-01-10   14:00 Running 10.0 00:48:55 12,27 4:54 -
  
10-01-10  sø 06:59 Running 12.0 01:01:05 11,79 5:05 -
Se beskrivelse
10-01-10   07:02 Swimming 2.0 - - - -
  
Week 2
11-01-10  ma - - - - - - -
  
12-01-10  ti 08:00 Swimming 1.5 - - - -
  
12-01-10   18:30 Running 9.4 00:45:30 12,4 4:50 -
  
13-01-10  on 12:00 Swimming 2.1 - - - -
Se beskrivelse
13-01-10   16:50 Running 10.2 00:52:00 11,77 5:06 -
  
14-01-10  to 16:54 Swimming 1.5 - - - -
  
15-01-10  fr 10:03 Running - Intervals 10.0 - - - -
Se beskrivelse
16-01-10  lø 11:00 Cycling - MTB 44.0 - - - -
  
16-01-10   12:00 Swimming 1.6 - - - -
  
17-01-10  sø 10:00 Swimming 2.0 - - - -
  
17-01-10   16:07 Running 12.0 - - - -
  
Week 3
18-01-10  ma - - - - - - -
  
19-01-10  ti 08:30 Swimming 2.0 - - - -
Se beskrivelse
19-01-10   18:30 Running 9.4 00:46:30 12,13 4:57 -
  
20-01-10  on 12:46 Cycling - MTB 15.0 - - - -
Se beskrivelse
21-01-10  to 08:00 Swimming 2.0 - - - -
  
21-01-10   18:00 Running 7.0 - - - -
  
22-01-10  fr 17:00 Running 7.8 00:38:30 12,16 4:56 -
  
23-01-10  lø 09:00 Swimming 1.1 - - - -
  
23-01-10   14:00 Running - Tempo 9.4 00:45:44 12,33 4:52 -
  
24-01-10  sø - - - - - - -
  
Week 4
25-01-10  ma 07:29 Running - Tempo 4.0 00:18:35 12,91 4:39 -
  
25-01-10   07:31 Running 3.0 - - - -
  
25-01-10   10:00 Swimming 2.3 - - - -
Se beskrivelse
26-01-10  ti 07:27 Swimming 2.0 - - - -
  
26-01-10   16:00 Running 14.1 01:11:00 11,92 5:02 -
  
27-01-10  on 10:00 Swimming 2.0 - - - -
Se beskrivelse
27-01-10   16:00 Running 7.8 00:39:05 11,97 5:01 -
  
28-01-10  to - - - - - - -
  
29-01-10  fr 08:00 Swimming 2.3 - - - -
Se beskrivelse
29-01-10   16:00 Running 14.1 01:11:51 11,77 5:06 -
  
30-01-10  lø 09:00 Cycling - MTB 60.0 - - - -
Se beskrivelse
31-01-10  sø 09:00 Cycling - MTB 30.0 - - - -
Se beskrivelse
31-01-10   16:00 Swimming 2.0 - - - -
Se beskrivelse
Week 5
01-02-10  ma 16:30 Running 15.5 01:19:45 11,66 5:09 -
  
02-02-10  ti 17:08 Running 17.0 01:30:25 11,28 5:19 -
  
03-02-10  on 19:00 Swimming 1.5 - - - -
  
04-02-10  to 09:30 Swimming 1.5 - - - -
Se beskrivelse
04-02-10   23:24 Running - Intervals 10.5 - - - -
  
05-02-10  fr - - - - - - -
  
06-02-10  lø 19:32 Running - Off Road 7.5 - - - -
Se beskrivelse
07-02-10  sø 10:00 Cycling - MTB 65.0 - - - -
Se beskrivelse
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