|
|
|
|
| 1. |
palle ROSEN Madsen (71) 16.54 km Løb - Bakke Igår |

|
| 2. |
Michael Plæhn (47) 12.59 km Løb Igår |

|
| 3. |
John Würtz Larsen (68) 7.5 km Løb Igår |

|
|
| 1. |
Michael Plæhn (47) 12.59 km Løb 11.69 km/t Igår |

|
| 2. |
palle ROSEN Madsen (71) 16.54 km Løb - Bakke 9.93 km/t Igår |

|
| 3. |
John Würtz Larsen (68) 7.5 km Løb 9.62 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Steen Winterskov-Andersen |
|
| Tilbage |
| << august 12 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
1 |
2 |
3 |
4 |
5 |
| 6 |
7 |
8 |
9 |
10 |
11 |
12 |
| 13 |
14 |
15 |
16 |
17 |
18 |
19 |
| 20 |
21 |
22 |
23 |
24 |
25 |
26 |
| 27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 01-05-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 31 |
| 30-07-12 ma |
14:20 |
Løb - Jogging |
7.0 |
00:39:33 |
10,62 |
5:39 |
- |
|
| 31-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-08-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-08-12 to |
20:00 |
Løb - Jogging |
2.0 |
00:14:56 |
8,04 |
7:28 |
- |
|
| 02-08-12 |
20:20 |
Løb - Jogging |
4.7 |
00:25:38 |
11 |
5:27 |
- |
|
| 03-08-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-08-12 lø |
15:30 |
Løb - Jogging |
2.5 |
00:21:27 |
6,99 |
8:35 |
- |
|
| 04-08-12 |
15:55 |
Løb - Jogging |
4.1 |
00:23:55 |
10,29 |
5:50 |
- |
|
| 05-08-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 32 |
| 06-08-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-08-12 ti |
11:20 |
Løb - Jogging |
7.0 |
00:39:14 |
10,71 |
5:36 |
- |
|
| 08-08-12 on |
11:30 |
Svømning |
1.0 |
- |
- |
- |
- |
|
| 08-08-12 |
16:00 |
Gang |
0.0 |
01:00:00 |
- |
- |
- |
|
| 09-08-12 to |
13:00 |
Cykling |
35.0 |
- |
- |
- |
- |
|
| 10-08-12 fr |
16:10 |
Løb - Jogging |
6.5 |
00:37:45 |
10,33 |
5:48 |
- |
|
| 11-08-12 lø |
11:00 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 12-08-12 sø |
09:40 |
Crosstrainer |
0.0 |
00:30:00 |
- |
- |
- |
|
| 12-08-12 |
10:15 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 12-08-12 |
10:40 |
Roning |
0.0 |
00:20:00 |
- |
- |
- |
|
| Uge 33 |
| 13-08-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 14-08-12 ti |
08:40 |
Løb - Jogging |
6.3 |
00:34:19 |
11,02 |
5:27 |
- |
|
| 15-08-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-08-12 to |
08:40 |
Løb - Jogging |
7.2 |
00:42:20 |
10,2 |
5:53 |
- |
|
| 17-08-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 18-08-12 lø |
16:30 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 19-08-12 sø |
11:20 |
Løb - Jogging |
6.5 |
00:35:18 |
11,05 |
5:26 |
- |
|
| Uge 34 |
| 20-08-12 ma |
09:30 |
Crosstrainer |
0.0 |
00:30:00 |
- |
- |
- |
|
| 20-08-12 |
10:00 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 20-08-12 |
10:30 |
Roning |
0.0 |
00:10:00 |
- |
- |
- |
|
| 21-08-12 ti |
14:20 |
Løb - Interval |
7.0 |
00:42:51 |
9,8 |
6:07 |
- |
|
| 22-08-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 23-08-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 24-08-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 25-08-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 26-08-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 35 |
| 27-08-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-08-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-08-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-08-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-08-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-09-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-09-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|