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| 1. |
palle ROSEN Madsen (71) 16.54 km Løb - Bakke Igår |

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| 2. |
Michael Plæhn (47) 12.59 km Løb Igår |

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| 3. |
John Würtz Larsen (68) 7.5 km Løb Igår |

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| 1. |
Michael Plæhn (47) 12.59 km Løb 11.69 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 16.54 km Løb - Bakke 9.93 km/t Igår |

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| 3. |
John Würtz Larsen (68) 7.5 km Løb 9.62 km/t Igår |

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| Trænings Kalender for Steen Winterskov-Andersen |
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| Tilbage |
| << juli 12 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 01-05-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 26 |
| 25-06-12 ma |
- |
- |
- |
- |
- |
- |
- |
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| 26-06-12 ti |
10:00 |
Løb - Jogging |
8.6 |
- |
- |
- |
- |
|
| 27-06-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 28-06-12 to |
11:30 |
Løb - Tempo |
5.5 |
- |
- |
- |
- |
|
| 29-06-12 fr |
10:30 |
Løb - Jogging |
8.4 |
- |
- |
- |
- |
|
| 30-06-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-07-12 sø |
11:00 |
Løb - Jogging |
12.3 |
01:16:37 |
9,63 |
6:14 |
- |
|
| Uge 27 |
| 02-07-12 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-07-12 ti |
13:00 |
Fitness |
0.0 |
- |
- |
- |
- |
|
| 04-07-12 on |
10:30 |
Løb - Jogging |
5.7 |
00:32:57 |
10,38 |
5:47 |
- |
|
| 05-07-12 to |
20:30 |
Cykling |
28.9 |
- |
- |
- |
- |
|
| 06-07-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 07-07-12 lø |
11:30 |
Løb - Jogging |
5.5 |
00:34:59 |
9,43 |
6:22 |
- |
|
| 08-07-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 28 |
| 09-07-12 ma |
- |
- |
- |
- |
- |
- |
- |
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| 10-07-12 ti |
14:30 |
Løb - Jogging |
5.6 |
00:33:46 |
9,95 |
6:02 |
- |
|
| 11-07-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-07-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 13-07-12 fr |
11:00 |
Løb - Jogging |
6.1 |
00:35:12 |
10,4 |
5:46 |
- |
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| 14-07-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-07-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 29 |
| 16-07-12 ma |
07:30 |
Løb - Jogging |
6.5 |
00:36:50 |
10,59 |
5:40 |
- |
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| 17-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 18-07-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 19-07-12 to |
10:50 |
Løb - Jogging |
6.5 |
00:37:03 |
10,53 |
5:42 |
- |
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| 20-07-12 fr |
09:00 |
Cykling |
81.1 |
- |
- |
- |
- |
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| 21-07-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 22-07-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 30 |
| 23-07-12 ma |
12:10 |
Løb - Jogging |
6.5 |
00:36:51 |
10,58 |
5:40 |
- |
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| 24-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 25-07-12 on |
09:20 |
Løb - Jogging |
6.3 |
00:37:11 |
10,17 |
5:54 |
- |
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| 26-07-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 27-07-12 fr |
17:45 |
Løb - Jogging |
2.0 |
00:14:43 |
8,15 |
7:21 |
- |
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| 27-07-12 |
18:05 |
Løb - Jogging |
4.0 |
00:21:52 |
10,98 |
5:28 |
- |
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| 28-07-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 29-07-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 31 |
| 30-07-12 ma |
14:20 |
Løb - Jogging |
7.0 |
00:39:33 |
10,62 |
5:39 |
- |
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| 31-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 01-08-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 02-08-12 to |
20:00 |
Løb - Jogging |
2.0 |
00:14:56 |
8,04 |
7:28 |
- |
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| 02-08-12 |
20:20 |
Løb - Jogging |
4.7 |
00:25:38 |
11 |
5:27 |
- |
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| 03-08-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-08-12 lø |
15:30 |
Løb - Jogging |
2.5 |
00:21:27 |
6,99 |
8:35 |
- |
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| 04-08-12 |
15:55 |
Løb - Jogging |
4.1 |
00:23:55 |
10,29 |
5:50 |
- |
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| 05-08-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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