| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 40 |
| 01-10-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-10-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-10-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-10-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-10-12 lø |
08:30 |
Løb |
6.0 |
00:30:43 |
11,72 |
5:07 |
170 |
|
| 07-10-12 sø |
08:30 |
Løb |
7.0 |
00:40:15 |
10,43 |
5:45 |
161 |
|
| Uge 41 |
| 08-10-12 ma |
16:00 |
Golf |
10.0 |
04:00:00 |
2,5 |
- |
- |
|
| 09-10-12 ti |
12:45 |
Golf |
10.0 |
04:00:00 |
2,5 |
- |
125 |
|
| 10-10-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-10-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-10-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-10-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-10-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 42 |
| 15-10-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-10-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-10-12 on |
17:30 |
Cykling |
20.1 |
01:00:00 |
20,1 |
2:59 |
135 |
|
| 18-10-12 to |
17:30 |
Cykling |
20.7 |
00:50:00 |
24,84 |
2:25 |
135 |
|
| 19-10-12 fr |
17:00 |
Golf |
5.0 |
02:00:00 |
2,5 |
- |
125 |
|
| |
|
Christiansminde-3F-Banestien |
| 20-10-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-10-12 sø |
00:24 |
Cykling |
112.0 |
04:40:00 |
24 |
2:30 |
135 |
|
| Uge 43 |
| 22-10-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-10-12 ti |
19:30 |
Squash |
0.0 |
01:30:00 |
- |
- |
175 |
|
| 24-10-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 25-10-12 to |
04:26 |
Svømning |
1.0 |
00:25:00 |
2,4 |
- |
130 |
|
| 26-10-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-10-12 lø |
07:30 |
Cykling |
45.0 |
01:44:00 |
25,96 |
2:19 |
135 |
|
| |
|
Christiansminde-3F-Banestien |
| 28-10-12 sø |
07:20 |
Løb |
5.3 |
00:30:00 |
10,6 |
5:40 |
159 |
|
| Uge 44 |
| 29-10-12 ma |
17:30 |
Svømning |
1.0 |
00:25:00 |
2,4 |
- |
130 |
|
| 30-10-12 ti |
05:25 |
Løb |
3.6 |
00:18:17 |
11,81 |
5:05 |
163 |
|
| 30-10-12 |
20:00 |
Squash |
0.0 |
01:00:00 |
- |
- |
160 |
|
| 31-10-12 on |
09:24 |
Løb |
3.7 |
00:17:49 |
12,46 |
4:49 |
175 |
|
| 01-11-12 to |
16:45 |
Golf |
0.0 |
02:00:00 |
- |
- |
125 |
|
| 02-11-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-11-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-11-12 sø |
15:00 |
Løb |
11.5 |
01:06:17 |
10,41 |
5:46 |
156 |
|