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| 1. |
Steen Karlsen (61) 12.4 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 11.44 km Løb - Fartleg Idag |

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| 3. |
Finn Rasmussen (67) 8.5 km Løb Igår |

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| 1. |
palle ROSEN Madsen (71) .3 km Løb - Interval 15 km/t Igår |

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| 2. |
Jannick Kjersgaard (51) 11.44 km Løb - Fartleg 12.58 km/t Idag |

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| 3. |
Steen Karlsen (61) 12.4 km Løb 11.63 km/t Igår |

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| Trænings Kalender for Anders Lindegaard Nielsen |
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| Tilbage |
| << juli 10 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 19-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 26 |
| 28-06-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-10 ti |
20:30 |
Cykling |
36.47 |
01:03:08 |
34,66 |
1:44 |
155 |
|
| 30-06-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-07-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-10 fr |
09:12 |
Løb |
8.3 |
00:36:37 |
13,6 |
4:25 |
163 |
|
| 03-07-10 lø |
10:15 |
Svømning |
1.2 |
00:30:00 |
2,4 |
- |
- |
|
| 04-07-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 27 |
| 05-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-07-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-07-10 on |
21:06 |
Løb |
9.5 |
00:39:50 |
14,31 |
4:12 |
155 |
|
| 08-07-10 to |
20:05 |
Cykling |
46.8 |
01:44:10 |
26,96 |
2:14 |
124 |
|
| 09-07-10 fr |
14:10 |
Cykling |
107.5 |
04:04:20 |
26,4 |
2:16 |
154 |
|
| 10-07-10 lø |
10:30 |
Svømning |
3.0 |
01:17:10 |
2,33 |
- |
- |
|
| 11-07-10 sø |
10:30 |
Cykling |
108.4 |
04:06:24 |
26,4 |
2:16 |
- |
|
| 11-07-10 |
19:30 |
Svømning |
1.8 |
00:44:00 |
2,45 |
- |
- |
|
| Uge 28 |
| 12-07-10 ma |
09:16 |
Løb |
17.4 |
01:32:55 |
11,24 |
5:20 |
145 |
|
| 12-07-10 |
20:45 |
Svømning |
0.4 |
00:10:00 |
2,4 |
- |
- |
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| 13-07-10 ti |
- |
- |
- |
- |
- |
- |
- |
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| 14-07-10 on |
10:00 |
Svømning |
0.8 |
00:24:00 |
2 |
- |
- |
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| 14-07-10 |
10:45 |
Løb |
8.0 |
00:40:00 |
12 |
5:00 |
163 |
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| 14-07-10 |
10:45 |
Cykling |
53.0 |
01:40:00 |
31,8 |
1:53 |
163 |
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| 14-07-10 |
19:40 |
Svømning |
1.6 |
00:40:00 |
2,4 |
- |
- |
|
| 15-07-10 to |
- |
- |
- |
- |
- |
- |
- |
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| 16-07-10 fr |
09:07 |
Løb |
14.6 |
01:07:47 |
12,92 |
4:39 |
151 |
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| 16-07-10 |
20:20 |
Svømning |
1.8 |
00:32:00 |
3,38 |
- |
- |
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| 17-07-10 lø |
08:00 |
Cykling |
92.0 |
02:57:05 |
31,17 |
1:55 |
142 |
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| 17-07-10 |
11:15 |
Løb |
15.2 |
01:12:35 |
12,56 |
4:47 |
158 |
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| 18-07-10 sø |
15:11 |
Cykling |
54.15 |
01:47:56 |
30,1 |
1:60 |
134 |
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| Uge 29 |
| 19-07-10 ma |
04:54 |
Cykling |
157.5 |
05:17:38 |
29,75 |
2:01 |
136 |
|
| 20-07-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-10 on |
- |
- |
- |
- |
- |
- |
- |
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| 22-07-10 to |
09:10 |
Svømning |
1.15 |
00:25:00 |
2,76 |
- |
- |
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| 22-07-10 |
19:01 |
Cykling |
41.5 |
01:19:45 |
31,22 |
1:55 |
- |
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| 23-07-10 fr |
05:00 |
Cykling |
94.3 |
03:04:46 |
30,62 |
1:58 |
137 |
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| 23-07-10 |
08:50 |
Løb |
16.2 |
01:17:49 |
12,49 |
4:48 |
155 |
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| 23-07-10 |
14:30 |
Svømning |
1.0 |
00:40:00 |
1,5 |
- |
- |
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| 24-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
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| 25-07-10 sø |
16:10 |
Løb |
21.1 |
01:41:26 |
12,48 |
4:48 |
153 |
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| Uge 30 |
| 26-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
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| 27-07-10 ti |
- |
- |
- |
- |
- |
- |
- |
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| 28-07-10 on |
09:20 |
Svømning |
3.0 |
01:07:00 |
2,69 |
- |
130 |
|
| 28-07-10 |
11:00 |
Cykling |
93.0 |
03:11:28 |
29,14 |
2:04 |
142 |
|
| 28-07-10 |
15:15 |
Løb |
12.0 |
00:56:03 |
12,85 |
4:40 |
159 |
|
| 29-07-10 to |
09:00 |
Svømning |
2.55 |
01:00:00 |
2,55 |
- |
130 |
|
| 29-07-10 |
12:08 |
Cykling |
51.6 |
01:48:20 |
28,58 |
2:06 |
133 |
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| 30-07-10 fr |
11:00 |
Svømning |
3.8 |
01:31:06 |
2,5 |
- |
130 |
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| 30-07-10 |
17:01 |
Løb |
12.4 |
01:07:59 |
10,94 |
5:29 |
137 |
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| 31-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
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| 01-08-10 sø |
08:00 |
Cykling |
128.8 |
04:15:32 |
30,24 |
1:59 |
160 |
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