| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 14 |
| 30-03-09 ma |
08:45 |
Svømning |
1.0 |
01:00:00 |
1 |
- |
- |
|
| 30-03-09 |
21:00 |
Svømning |
1.0 |
01:00:00 |
1 |
- |
- |
|
| 31-03-09 ti |
13:50 |
Løb |
5.0 |
00:24:05 |
12,46 |
4:49 |
171 |
|
| 01-04-09 on |
13:14 |
Svømning |
1.0 |
00:25:19 |
2,37 |
- |
- |
|
| 01-04-09 |
19:45 |
Løb |
12.8 |
01:10:08 |
10,95 |
5:29 |
- |
|
| 02-04-09 to |
17:15 |
Cykling |
32.6 |
01:18:04 |
25,06 |
2:24 |
135 |
|
| 03-04-09 fr |
06:05 |
Løb |
10.2 |
00:56:39 |
10,8 |
5:33 |
157 |
|
| 04-04-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-09 sø |
10:00 |
Løb - Konkurrence |
5.24 |
00:26:48 |
11,73 |
5:07 |
176 |
|
| 05-04-09 |
10:27 |
Cykling |
44.0 |
01:33:50 |
28,13 |
2:08 |
161 |
|
| 05-04-09 |
12:05 |
Løb - Konkurrence |
5.24 |
00:27:34 |
11,41 |
5:16 |
173 |
|
| Uge 15 |
| 06-04-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-04-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-04-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-04-09 to |
19:00 |
Løb |
10.0 |
00:50:00 |
12 |
5:00 |
155 |
|
| 10-04-09 fr |
09:45 |
Squash |
1.0 |
01:00:00 |
1 |
- |
- |
|
| 11-04-09 lø |
09:27 |
Løb - Løbebånd |
6.0 |
00:33:00 |
10,91 |
5:30 |
154 |
|
| 12-04-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 16 |
| 13-04-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 14-04-09 ti |
20:00 |
Cykling - MTB |
23.6 |
01:38:00 |
14,45 |
4:09 |
- |
|
| 15-04-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-04-09 to |
19:41 |
Løb |
6.8 |
00:37:23 |
10,91 |
5:30 |
155 |
|
| 17-04-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 18-04-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-04-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 17 |
| 20-04-09 ma |
21:00 |
Svømning |
1.0 |
01:00:00 |
1 |
- |
- |
|
| 21-04-09 ti |
14:01 |
Cykling |
47.7 |
01:41:56 |
28,08 |
2:08 |
153 |
|
| 21-04-09 |
19:00 |
Løb |
8.1 |
00:43:42 |
11,12 |
5:24 |
165 |
|
| 21-04-09 |
20:00 |
Svømning |
0.0 |
01:00:00 |
- |
- |
- |
|
| 22-04-09 on |
16:20 |
Cykling |
32.1 |
01:22:19 |
23,4 |
2:34 |
136 |
|
| 23-04-09 to |
10:30 |
Svømning |
1.0 |
00:25:39 |
2,34 |
- |
- |
|
| 23-04-09 |
20:15 |
Cykling |
30.7 |
01:11:29 |
25,77 |
2:20 |
153 |
|
| 24-04-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 25-04-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 26-04-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 18 |
| 27-04-09 ma |
21:00 |
Svømning |
0.0 |
01:00:00 |
- |
- |
- |
|
| 28-04-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-09 to |
13:40 |
Løb |
11.319 |
00:59:45 |
11,37 |
5:17 |
171 |
|
| |
|
Christiansminde-3F-Banestien |
| 01-05-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-05-09 lø |
14:00 |
Løb - Halvmarathon |
21.1 |
01:48:59 |
11,62 |
5:10 |
180 |
|
| 03-05-09 sø |
- |
- |
- |
- |
- |
- |
- |
|