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| 1. |
Karen Devantier (59) 7.65 km Gang Igår |

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| 2. |
Thomas Christensen (51) 5.6 km Gang Igår |

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| Trænings Kalender for Anders Lindegaard Nielsen |
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| Tilbage |
| << marts 09 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 9 |
| 23-02-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 24-02-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 25-02-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 26-02-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 27-02-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 28-02-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 01-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 10 |
| 02-03-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 04-03-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 05-03-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 06-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 07-03-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 08-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 11 |
| 09-03-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 10-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-03-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-03-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 14-03-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 12 |
| 16-03-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 17-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 18-03-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 19-03-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 20-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 21-03-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 22-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 13 |
| 23-03-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 24-03-09 ti |
08:27 |
Løb |
7.553 |
00:43:17 |
10,47 |
5:44 |
155 |
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|
7,5 km Kogtvedvej |
| 25-03-09 on |
18:00 |
Løb |
5.5 |
00:30:00 |
11 |
5:27 |
165 |
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| 25-03-09 |
18:31 |
Fitness |
0.0 |
00:20:00 |
- |
- |
- |
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| 26-03-09 to |
14:20 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
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| 26-03-09 |
20:15 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
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| 27-03-09 fr |
11:30 |
Svømning |
1.45 |
00:50:00 |
1,74 |
- |
- |
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| 27-03-09 |
17:30 |
Løb |
12.1 |
01:09:00 |
10,52 |
5:42 |
158 |
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| 28-03-09 lø |
14:30 |
Svømning |
0.5 |
01:00:00 |
0,5 |
- |
- |
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| 29-03-09 sø |
09:10 |
Cykling |
63.0 |
02:20:00 |
27 |
2:13 |
148 |
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| Uge 14 |
| 30-03-09 ma |
08:45 |
Svømning |
1.0 |
01:00:00 |
1 |
- |
- |
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| 30-03-09 |
21:00 |
Svømning |
1.0 |
01:00:00 |
1 |
- |
- |
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| 31-03-09 ti |
13:50 |
Løb |
5.0 |
00:24:05 |
12,46 |
4:49 |
171 |
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| 01-04-09 on |
13:14 |
Svømning |
1.0 |
00:25:19 |
2,37 |
- |
- |
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| 01-04-09 |
19:45 |
Løb |
12.8 |
01:10:08 |
10,95 |
5:29 |
- |
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| 02-04-09 to |
17:15 |
Cykling |
32.6 |
01:18:04 |
25,06 |
2:24 |
135 |
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| 03-04-09 fr |
06:05 |
Løb |
10.2 |
00:56:39 |
10,8 |
5:33 |
157 |
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| 04-04-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 05-04-09 sø |
10:00 |
Løb - Konkurrence |
5.24 |
00:26:48 |
11,73 |
5:07 |
176 |
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| 05-04-09 |
10:27 |
Cykling |
44.0 |
01:33:50 |
28,13 |
2:08 |
161 |
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| 05-04-09 |
12:05 |
Løb - Konkurrence |
5.24 |
00:27:34 |
11,41 |
5:16 |
173 |
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