|
|
|
|
| 1. |
Thomas Christensen (51) 14 km Gang Igår |

|
| 2. |
Lars Aasted (62) 6.5 km Løb Idag |

|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Kenney Strøm |
|
| Tilbage |
| Vis træning pr måned |
| Dato idag: 04-12-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 26 |
| 23-06-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-06-08 ti |
00:00 |
Løb - genoptræning |
4.58 |
00:27:21 |
10,05 |
5:58 |
- |
|
| 25-06-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-06-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-06-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-06-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 25 |
| 16-06-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-06-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-06-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-06-08 to |
00:00 |
Løb - genoptræning |
4.0 |
00:24:06 |
9,96 |
6:02 |
- |
|
| 20-06-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-06-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 21 |
| 19-05-08 ma |
17:36 |
Løb - genoptræning |
3.26 |
00:19:05 |
10,25 |
5:51 |
- |
|
| 20-05-08 ti |
22:48 |
Løb - genoptræning |
4.0 |
00:21:35 |
11,12 |
5:24 |
- |
|
| 21-05-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-05-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-05-08 sø |
18:28 |
Løb - genoptræning |
2.79 |
00:17:46 |
9,42 |
6:22 |
- |
|
| Uge 20 |
| 12-05-08 ma |
16:44 |
Løb - Konkurrence |
6.0 |
00:33:17 |
10,82 |
5:33 |
- |
|
| 13-05-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 14-05-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-08 to |
18:06 |
Løb - genoptræning |
3.0 |
- |
- |
- |
- |
|
| 16-05-08 fr |
18:07 |
Løb - genoptræning |
4.59 |
00:30:37 |
9 |
6:40 |
- |
|
| 17-05-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-05-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 05-05-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-05-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-08 fr |
01:18 |
Løb - genoptræning |
4.5 |
- |
- |
- |
- |
|
| 10-05-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 18 |
| 28-04-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-05-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-08 lø |
23:11 |
Løb - genoptræning |
7.5 |
00:43:21 |
10,38 |
5:47 |
- |
|
| 04-05-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 17 |
| 21-04-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-04-08 fr |
22:37 |
Løb - genoptræning |
4.58 |
- |
- |
- |
- |
|
| 26-04-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-04-08 sø |
22:25 |
Løb - genoptræning |
4.9 |
00:33:22 |
8,81 |
6:49 |
- |
|
| Uge 16 |
| 14-04-08 ma |
19:22 |
Løb - Restitution |
4.58 |
00:26:47 |
10,26 |
5:51 |
- |
|
| 15-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-04-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-04-08 sø |
19:22 |
Løb |
1.0 |
- |
- |
- |
- |
|
| Uge 15 |
| 07-04-08 ma |
00:00 |
Løb - Konkurrence |
7.56 |
00:38:31 |
11,78 |
5:06 |
- |
|
| 08-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-04-08 to |
21:40 |
Løb |
3.72 |
00:19:56 |
11,2 |
5:22 |
- |
|
| 11-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-04-08 lø |
14:12 |
Løb |
8.455 |
00:47:42 |
10,64 |
5:38 |
- |
|
| |
|
Slotsruten |
| 13-04-08 sø |
17:32 |
Løb - Restitution |
6.702 |
00:43:11 |
9,31 |
6:27 |
- |
|
| Uge 14 |
| 31-03-08 ma |
00:22 |
Badminton |
0.0 |
02:00:00 |
- |
- |
- |
|
| 01-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-08 on |
23:18 |
Løb - Restitution |
4.68 |
00:27:25 |
10,24 |
5:51 |
- |
|
| 03-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-04-08 sø |
23:48 |
Løb - Konkurrence |
6.6 |
00:35:58 |
11,01 |
5:27 |
- |
|
| Uge 13 |
| 24-03-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-03-08 ti |
16:15 |
Løb |
6.82 |
00:33:16 |
12,3 |
4:53 |
- |
|
| |
|
Slotsruten Tølløse 7 km. |
| 26-03-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 27-03-08 to |
16:15 |
Badminton |
0.0 |
02:00:00 |
- |
- |
- |
|
| 28-03-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-03-08 lø |
14:36 |
Løb |
3.0 |
- |
- |
- |
- |
|
| 30-03-08 sø |
14:36 |
Løb |
5.0 |
00:24:58 |
12,02 |
4:60 |
- |
|
| Uge 12 |
| 17-03-08 ma |
14:06 |
Løb |
4.58 |
00:25:15 |
10,88 |
5:31 |
146 |
|
| 18-03-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-08 on |
14:06 |
Løb |
6.0 |
00:32:21 |
11,13 |
5:24 |
- |
|
| 20-03-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-03-08 fr |
21:27 |
Løb |
10.567 |
01:02:31 |
10,14 |
5:55 |
- |
|
| 22-03-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-03-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 11 |
| 10-03-08 ma |
18:16 |
Løb |
6.82 |
00:42:28 |
9,64 |
6:14 |
- |
|
| |
|
Slotsruten Tølløse 7 km. |
| 11-03-08 ti |
19:35 |
Løb - Restitution |
3.0 |
- |
- |
- |
- |
|
| 12-03-08 on |
15:55 |
Løb |
6.0 |
00:38:41 |
9,31 |
6:27 |
- |
|
| 13-03-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-03-08 fr |
18:03 |
Løb |
4.5 |
- |
- |
- |
- |
|
| 15-03-08 lø |
13:57 |
Løb |
8.455 |
00:59:25 |
8,54 |
7:02 |
138 |
|
| |
|
Slotsruten |
| 16-03-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 10 |
| 03-03-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 04-03-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 05-03-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-03-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 07-03-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 09-03-08 sø |
10:00 |
Badminton |
0.0 |
01:00:00 |
- |
- |
- |
|
| 09-03-08 |
17:45 |
Løb |
6.82 |
- |
- |
- |
- |
|
| |
|
Slotsruten Tølløse 7 km. |
| Uge 9 |
| 25-02-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-02-08 ti |
00:00 |
Cykling - Spinning |
0.0 |
- |
- |
- |
- |
|
| 27-02-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-02-08 to |
00:00 |
Badminton |
0.0 |
02:00:00 |
- |
- |
- |
|
| 29-02-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-03-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-03-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 1 |
| 31-12-01 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 2 |
| 07-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 3 |
| 14-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 4 |
| 21-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 5 |
| 28-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-02-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-02-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-02-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|