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| 1. |
palle ROSEN Madsen (71) 13.27 km Løb Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 3. |
Michael Plæhn (47) 10.55 km Løb Igår |

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| 1. |
Steen Karlsen (61) 11.7 km Løb 12.16 km/t Igår |

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| 2. |
Michael Plæhn (47) 10.55 km Løb 11.14 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 13.27 km Løb 10.74 km/t Igår |

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| Trænings Kalender for Steen Karlsen |
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| Tilbage |
| Vis træning pr måned |
| Dato idag: 28-10-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 53 |
| 28-12-20 ma |
11:30 |
Løb |
10.0 |
00:52:12 |
11,49 |
5:13 |
- |
|
| 29-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-12-20 on |
15:15 |
Cykling - MTB |
25.7 |
01:00:51 |
25,34 |
2:22 |
- |
|
| 31-12-20 to |
12:00 |
Løb |
15.4 |
01:17:55 |
11,86 |
5:04 |
- |
|
| 01-01-21 fr |
15:00 |
Cykling - MTB |
22.1 |
01:01:08 |
21,69 |
2:46 |
- |
|
| 02-01-21 lø |
13:45 |
Løb - Orientering |
8.9 |
00:57:36 |
9,27 |
6:28 |
- |
|
| 03-01-21 sø |
14:00 |
Løb |
15.2 |
01:17:56 |
11,7 |
5:08 |
- |
|
| Uge 39 |
| 22-09-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-25 ti |
16:45 |
Løb |
11.4 |
00:57:20 |
11,93 |
5:02 |
- |
|
| 24-09-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 25-09-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-09-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 28-09-25 sø |
10:15 |
Løb |
11.3 |
00:58:14 |
11,64 |
5:09 |
- |
|
| Uge 38 |
| 15-09-25 ma |
16:30 |
Løb |
11.3 |
00:59:37 |
11,37 |
5:17 |
- |
|
| 16-09-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-09-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 18-09-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-09-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-09-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-09-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 37 |
| 08-09-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-09-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-09-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-09-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-09-25 lø |
10:45 |
Løb |
11.4 |
00:59:25 |
11,51 |
5:13 |
- |
|
| 14-09-25 sø |
13:30 |
Løb - Løbebånd |
6.1 |
00:30:12 |
12,12 |
4:57 |
- |
|
| Uge 36 |
| 01-09-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-09-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-09-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-09-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-09-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-09-25 lø |
15:00 |
Løb |
11.4 |
00:59:46 |
11,44 |
5:15 |
- |
|
| 07-09-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 35 |
| 25-08-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-08-25 ti |
16:30 |
Løb |
13.8 |
01:13:10 |
11,32 |
5:18 |
- |
|
| 27-08-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-08-25 to |
15:30 |
Løb |
11.4 |
01:00:09 |
11,37 |
5:17 |
- |
|
| 29-08-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-08-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 31-08-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 34 |
| 18-08-25 ma |
16:00 |
Løb |
9.1 |
00:46:53 |
11,65 |
5:09 |
- |
|
| 19-08-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-08-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-08-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-08-25 fr |
16:00 |
Løb |
5.1 |
00:24:09 |
12,67 |
4:44 |
- |
|
| 23-08-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-08-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 33 |
| 11-08-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-08-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 13-08-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-08-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-08-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-08-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 17-08-25 sø |
14:45 |
Løb |
10.2 |
00:51:42 |
11,84 |
5:04 |
- |
|
| Uge 32 |
| 04-08-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 05-08-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-08-25 on |
16:30 |
Løb |
12.2 |
01:03:30 |
11,53 |
5:12 |
- |
|
| 07-08-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-08-25 fr |
16:30 |
Løb |
11.3 |
01:00:43 |
11,17 |
5:22 |
- |
|
| 09-08-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-08-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 31 |
| 28-07-25 ma |
16:30 |
Løb |
11.3 |
00:58:32 |
11,58 |
5:11 |
- |
|
| 29-07-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-07-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-25 to |
16:30 |
Løb |
8.9 |
00:45:54 |
11,63 |
5:09 |
- |
|
| 01-08-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-08-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-08-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 30 |
| 21-07-25 ma |
16:30 |
Løb |
11.4 |
00:58:37 |
11,67 |
5:09 |
- |
|
| 22-07-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-07-25 to |
16:30 |
Løb |
14.8 |
01:18:12 |
11,36 |
5:17 |
- |
|
| 25-07-25 fr |
16:30 |
Løb |
11.4 |
01:00:25 |
11,32 |
5:18 |
- |
|
| 26-07-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-07-25 sø |
13:30 |
Løb |
6.0 |
- |
- |
- |
- |
|
| Uge 29 |
| 14-07-25 ma |
16:30 |
Cykling - MTB |
48.41 |
01:51:14 |
26,11 |
2:18 |
- |
|
| 15-07-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-25 on |
16:30 |
Løb |
13.5 |
01:08:13 |
11,87 |
5:03 |
- |
|
| 17-07-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-07-25 fr |
16:15 |
Løb |
9.0 |
00:46:36 |
11,59 |
5:11 |
- |
|
| 19-07-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-07-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 07-07-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-07-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-07-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-07-25 to |
16:15 |
Løb |
10.2 |
00:55:42 |
10,99 |
5:28 |
- |
|
| 11-07-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-07-25 lø |
13:00 |
Cykling - MTB |
45.9 |
01:47:59 |
25,5 |
2:21 |
- |
|
| 13-07-25 sø |
16:15 |
Løb |
7.6 |
00:37:36 |
12,13 |
4:57 |
- |
|
| Uge 27 |
| 30-06-25 ma |
16:30 |
Løb |
12.2 |
01:03:42 |
11,49 |
5:13 |
- |
|
| 01-07-25 ti |
16:45 |
Løb |
10.3 |
00:53:49 |
11,48 |
5:13 |
- |
|
| 02-07-25 on |
16:00 |
Løb |
8.8 |
00:46:38 |
11,32 |
5:18 |
- |
|
| 03-07-25 to |
16:30 |
Løb |
11.4 |
01:00:10 |
11,37 |
5:17 |
- |
|
| 04-07-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-07-25 lø |
16:15 |
Løb |
11.4 |
00:59:56 |
11,41 |
5:15 |
- |
|
| 06-07-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 26 |
| 23-06-25 ma |
16:30 |
Løb |
7.4 |
00:37:12 |
11,94 |
5:02 |
- |
|
| 24-06-25 ti |
18:00 |
Løb - Test |
4.0 |
- |
- |
- |
- |
|
| 25-06-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-06-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-06-25 fr |
16:30 |
Løb |
11.4 |
00:59:04 |
11,58 |
5:11 |
- |
|
| 28-06-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-25 sø |
13:15 |
Løb |
14.7 |
01:18:01 |
11,31 |
5:18 |
- |
|
| Uge 25 |
| 16-06-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-06-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-06-25 on |
16:30 |
Løb |
11.3 |
00:59:19 |
11,43 |
5:15 |
- |
|
| 19-06-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-06-25 lø |
17:15 |
Cykling - MTB |
51.8 |
02:05:07 |
24,84 |
2:25 |
- |
|
| 22-06-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 24 |
| 09-06-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-06-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-06-25 to |
18:00 |
Løb |
7.4 |
00:42:37 |
10,42 |
5:46 |
- |
|
| 13-06-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-06-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-06-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 23 |
| 02-06-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-06-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-06-25 to |
11:30 |
Løb |
11.4 |
00:56:43 |
12,06 |
4:59 |
- |
|
| 06-06-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-06-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-06-25 sø |
12:15 |
Løb |
20.3 |
01:43:47 |
11,74 |
5:07 |
- |
|
| Uge 22 |
| 26-05-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-05-25 ti |
16:30 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 28-05-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-05-25 to |
11:45 |
Løb |
11.4 |
00:56:41 |
12,07 |
4:58 |
- |
|
| 30-05-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 31-05-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-25 sø |
13:15 |
Løb |
14.7 |
01:19:18 |
11,12 |
5:24 |
- |
|
| Uge 21 |
| 19-05-25 ma |
16:00 |
Løb |
9.0 |
- |
- |
- |
- |
|
| 20-05-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 21-05-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-05-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-05-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 12-05-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-05-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 14-05-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-25 to |
16:45 |
Løb |
11.4 |
00:57:01 |
12 |
5:00 |
- |
|
| 16-05-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-05-25 lø |
15:15 |
Løb - Løbebånd |
8.0 |
00:40:00 |
12 |
5:00 |
- |
|
| 18-05-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 06-05-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-05-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-24 fr |
11:00 |
Løb |
21.2 |
01:50:26 |
11,52 |
5:13 |
- |
|
| 11-05-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 12-05-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 18 |
| 28-04-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-25 to |
16:30 |
Løb |
11.2 |
00:57:47 |
11,63 |
5:10 |
- |
|
| 02-05-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-25 sø |
14:45 |
Løb |
11.4 |
00:57:40 |
11,86 |
5:04 |
- |
|
| Uge 17 |
| 21-04-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-04-25 ti |
14:15 |
Løb |
12.1 |
01:03:15 |
11,48 |
5:14 |
- |
|
| 23-04-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-04-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-04-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-04-25 lø |
15:15 |
Løb |
12.2 |
01:02:14 |
11,76 |
5:06 |
- |
|
| 27-04-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 16 |
| 14-04-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-04-25 ti |
16:15 |
Løb |
11.4 |
00:59:48 |
11,44 |
5:15 |
- |
|
| 16-04-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-04-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-04-25 fr |
08:00 |
Gang |
33.3 |
04:56:53 |
6,73 |
8:55 |
- |
|
| 19-04-25 lø |
11:00 |
Løb |
4.9 |
00:25:08 |
11,7 |
5:08 |
- |
|
| 20-04-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 15 |
| 07-04-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-04-25 ti |
16:30 |
Løb |
11.4 |
00:57:25 |
11,91 |
5:02 |
- |
|
| 09-04-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-04-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-04-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-04-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-04-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 14 |
| 31-03-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-04-25 ti |
16:30 |
Løb |
11.4 |
00:59:38 |
11,47 |
5:14 |
- |
|
| 02-04-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-04-25 to |
16:30 |
Løb |
14.8 |
01:15:42 |
11,73 |
5:07 |
- |
|
| 04-04-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-04-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 13 |
| 24-03-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-03-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-03-25 on |
16:30 |
Løb |
11.4 |
00:58:04 |
11,78 |
5:06 |
- |
|
| 27-03-25 to |
16:30 |
Løb |
15.1 |
01:20:13 |
11,29 |
5:19 |
- |
|
| 28-03-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-03-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-03-25 sø |
14:15 |
Løb |
9.9 |
00:50:10 |
11,84 |
5:04 |
- |
|
| Uge 12 |
| 17-03-25 ma |
16:30 |
Løb |
11.4 |
00:57:24 |
11,92 |
5:02 |
- |
|
| 18-03-25 ti |
16:15 |
Løb |
11.4 |
00:57:33 |
11,89 |
5:03 |
- |
|
| 19-03-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-03-25 to |
17:00 |
Løb |
11.4 |
00:57:25 |
11,91 |
5:02 |
- |
|
| 21-03-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-03-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-03-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 11 |
| 10-03-25 ma |
16:30 |
Løb |
14.9 |
01:15:53 |
11,78 |
5:06 |
- |
|
| 11-03-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 12-03-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-03-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 15-03-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-03-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 10 |
| 03-03-25 ma |
16:30 |
Løb |
11.7 |
00:59:04 |
11,88 |
5:03 |
- |
|
| 04-03-25 ti |
16:30 |
Løb |
11.7 |
00:59:22 |
11,82 |
5:04 |
- |
|
| 05-03-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-03-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 07-03-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 09-03-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 9 |
| 24-02-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-02-25 ti |
16:30 |
Løb |
11.7 |
00:59:43 |
11,76 |
5:06 |
- |
|
| 26-02-25 on |
16:30 |
Løb |
15.0 |
01:18:07 |
11,52 |
5:12 |
- |
|
| 27-02-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-02-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-03-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-03-25 sø |
10:15 |
Løb |
15.1 |
01:17:59 |
11,62 |
5:10 |
- |
|
| Uge 8 |
| 17-02-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-02-25 ti |
16:30 |
Løb |
11.7 |
00:59:13 |
11,85 |
5:04 |
- |
|
| 19-02-25 on |
16:30 |
Løb |
11.4 |
00:59:14 |
11,55 |
5:12 |
- |
|
| 20-02-25 to |
16:00 |
Løb |
11.4 |
00:59:24 |
11,52 |
5:13 |
- |
|
| 21-02-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-02-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-02-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 7 |
| 10-02-25 ma |
16:30 |
Løb |
11.8 |
01:01:55 |
11,43 |
5:15 |
- |
|
| 11-02-25 ti |
16:30 |
Løb |
11.3 |
01:01:08 |
11,09 |
5:25 |
- |
|
| 12-02-25 on |
16:30 |
Løb |
12.9 |
01:07:22 |
11,49 |
5:13 |
- |
|
| 13-02-25 to |
16:30 |
Løb |
9.1 |
00:47:41 |
11,45 |
5:14 |
- |
|
| 14-02-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 15-02-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-02-25 sø |
10:00 |
Løb |
15.6 |
01:24:26 |
11,09 |
5:25 |
- |
|
| Uge 6 |
| 03-02-25 ma |
18:00 |
Løb - Test |
3.0 |
- |
- |
- |
- |
|
| 04-02-25 ti |
16:30 |
Løb |
11.7 |
01:02:51 |
11,17 |
5:22 |
- |
|
| 05-02-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-02-25 to |
16:30 |
Løb |
11.8 |
00:59:26 |
11,91 |
5:02 |
- |
|
| 07-02-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-02-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 09-02-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 52 |
| 23-12-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-12-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-12-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-12-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-12-24 fr |
16:30 |
Løb |
11.8 |
00:59:44 |
11,85 |
5:04 |
- |
|
| 28-12-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 29-12-24 sø |
11:15 |
Løb |
13.5 |
01:10:48 |
11,44 |
5:15 |
- |
|
| Uge 51 |
| 16-12-24 ma |
16:30 |
Løb |
11.7 |
00:59:28 |
11,8 |
5:05 |
- |
|
| 17-12-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-12-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-12-24 to |
16:30 |
Løb |
11.7 |
01:03:27 |
11,06 |
5:25 |
- |
|
| 20-12-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-12-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-12-24 sø |
11:30 |
Løb |
15.9 |
01:24:35 |
11,28 |
5:19 |
- |
|
| Uge 50 |
| 09-12-24 ma |
16:30 |
Løb |
8.0 |
00:45:10 |
10,63 |
5:39 |
- |
|
| 10-12-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-12-24 on |
17:00 |
Løb |
8.6 |
00:45:47 |
11,27 |
5:19 |
- |
|
| 12-12-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 13-12-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-12-24 lø |
10:30 |
Løb |
11.4 |
01:00:51 |
11,24 |
5:20 |
- |
|
| 15-12-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 49 |
| 02-12-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-12-24 ti |
16:00 |
Løb |
11.7 |
00:58:05 |
12,09 |
4:58 |
- |
|
| 04-12-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-12-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 06-12-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-12-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-12-24 sø |
16:30 |
Løb |
8.0 |
00:45:10 |
10,63 |
5:39 |
- |
|
| Uge 48 |
| 25-11-24 ma |
16:45 |
Løb |
11.6 |
00:57:01 |
12,21 |
4:55 |
- |
|
| 26-11-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-11-24 on |
16:30 |
Løb |
11.6 |
00:55:58 |
12,44 |
4:49 |
- |
|
| 28-11-24 to |
16:30 |
Løb |
11.7 |
00:58:05 |
12,09 |
4:58 |
- |
|
| 29-11-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-11-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-12-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 47 |
| 18-11-24 ma |
16:30 |
Løb |
11.7 |
00:57:12 |
12,27 |
4:53 |
- |
|
| 19-11-24 ti |
16:30 |
Løb |
11.7 |
00:57:37 |
12,18 |
4:55 |
- |
|
| 20-11-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-11-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-11-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-11-24 lø |
11:30 |
Løb |
15.0 |
01:20:22 |
11,2 |
5:21 |
- |
|
| 24-11-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 46 |
| 11-11-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-11-24 ti |
16:30 |
Løb |
11.7 |
00:57:22 |
12,24 |
4:54 |
- |
|
| 13-11-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-11-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-11-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-11-24 lø |
12:30 |
Løb |
14.8 |
01:16:28 |
11,61 |
5:10 |
- |
|
| 17-11-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 45 |
| 04-11-24 ma |
16:30 |
Løb |
11.7 |
00:57:30 |
12,21 |
4:55 |
- |
|
| 05-11-24 ti |
16:45 |
Løb - Løbebånd |
10.0 |
00:51:23 |
11,68 |
5:08 |
- |
|
| 06-11-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 07-11-24 to |
16:30 |
Løb |
11.7 |
00:56:52 |
12,34 |
4:52 |
- |
|
| 08-11-24 fr |
16:45 |
Løb |
7.9 |
00:39:07 |
12,12 |
4:57 |
- |
|
| 09-11-24 lø |
11:30 |
Løb |
14.8 |
01:16:46 |
11,57 |
5:11 |
- |
|
| 10-11-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 44 |
| 27-10-25 ma |
16:30 |
Løb |
11.7 |
00:57:44 |
12,16 |
4:56 |
- |
|
| 28-10-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-10-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-10-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-10-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-11-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-11-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 43 |
| 21-10-24 ma |
16:30 |
Løb |
11.4 |
00:57:42 |
11,85 |
5:04 |
- |
|
| 22-10-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-10-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-10-24 to |
16:45 |
Løb |
11.5 |
01:00:42 |
11,37 |
5:17 |
- |
|
| 25-10-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-10-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-10-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 42 |
| 13-10-25 ma |
16:30 |
Løb |
11.4 |
00:56:48 |
12,04 |
4:59 |
- |
|
| 14-10-25 ti |
16:30 |
Løb |
11.4 |
00:58:43 |
11,65 |
5:09 |
- |
|
| 15-10-25 on |
16:30 |
Løb |
11.8 |
00:59:54 |
11,82 |
5:05 |
- |
|
| 16-10-25 to |
16:30 |
Løb |
11.3 |
00:57:40 |
11,76 |
5:06 |
- |
|
| 17-10-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 18-10-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-10-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 41 |
| 07-10-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-10-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-10-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-10-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-10-24 fr |
16:45 |
Løb |
8.9 |
00:44:02 |
12,13 |
4:57 |
- |
|
| 12-10-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-10-24 sø |
12:30 |
Løb |
14.8 |
01:14:33 |
11,91 |
5:02 |
- |
|
| Uge 40 |
| 29-09-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-09-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-10-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-10-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-10-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-10-25 sø |
12:30 |
Løb |
11.3 |
00:57:39 |
11,76 |
5:06 |
- |
|
| Uge 1 |
| 30-12-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-24 ti |
12:30 |
Løb |
14.7 |
01:18:03 |
11,3 |
5:19 |
- |
|
| 01-01-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-25 to |
16:30 |
Løb |
7.4 |
00:40:00 |
11,1 |
5:24 |
- |
|
| 03-01-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-01-25 lø |
11:30 |
Løb |
10.5 |
00:57:30 |
10,96 |
5:29 |
- |
|
| 05-01-25 sø |
11:30 |
Løb - Løbebånd |
6.0 |
00:31:47 |
11,33 |
5:18 |
- |
|
| Uge 2 |
| 06-01-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-01-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-01-25 on |
16:30 |
Løb |
11.8 |
01:00:50 |
11,64 |
5:09 |
- |
|
| 09-01-25 to |
16:30 |
Løb |
8.1 |
00:41:47 |
11,63 |
5:10 |
- |
|
| 10-01-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 11-01-25 lø |
11:00 |
Løb |
18.7 |
01:40:22 |
11,18 |
5:22 |
- |
|
| 12-01-25 sø |
12:45 |
Løb |
11.4 |
00:59:53 |
11,42 |
5:15 |
- |
|
| Uge 3 |
| 13-01-25 ma |
16:30 |
Løb |
8.8 |
00:44:37 |
11,83 |
5:04 |
- |
|
| 14-01-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 15-01-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-01-25 to |
16:30 |
Løb |
11.6 |
01:00:05 |
11,58 |
5:11 |
- |
|
| 17-01-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 18-01-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-01-25 sø |
10:30 |
Løb |
15.9 |
01:22:49 |
11,52 |
5:13 |
- |
|
| Uge 4 |
| 20-01-25 ma |
16:00 |
Løb |
10.7 |
00:53:45 |
11,94 |
5:01 |
- |
|
| 21-01-25 ti |
16:00 |
Løb |
8.4 |
00:42:17 |
11,92 |
5:02 |
- |
|
| 22-01-25 on |
16:30 |
Løb |
14.6 |
01:15:10 |
11,65 |
5:09 |
- |
|
| 23-01-25 to |
- |
- |
- |
- |
- |
- |
- |
|
| 24-01-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 25-01-25 lø |
11:45 |
Løb |
22.7 |
02:01:01 |
11,25 |
5:20 |
- |
|
| 26-01-25 sø |
10:45 |
Løb - Løbebånd |
7.0 |
00:37:14 |
11,28 |
5:19 |
- |
|
| Uge 5 |
| 27-01-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-01-25 ti |
16:30 |
Løb |
10.2 |
00:52:23 |
11,68 |
5:08 |
- |
|
| 29-01-25 on |
16:30 |
Løb |
10.7 |
00:55:54 |
11,48 |
5:13 |
- |
|
| 30-01-25 to |
16:30 |
Løb |
10.2 |
00:53:28 |
11,45 |
5:15 |
- |
|
| 31-01-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-02-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-02-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|