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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << november 20 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 26-10-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 27-10-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 28-10-20 on |
00:00 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
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| 29-10-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 30-10-20 fr |
00:00 |
Crosstrainer |
4.11 |
00:28:52 |
8,54 |
- |
- |
|
| 31-10-20 lø |
00:00 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 01-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 45 |
| 02-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-11-20 ti |
00:54 |
Crosstrainer |
3.1 |
00:21:42 |
8,57 |
- |
- |
|
| 04-11-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-11-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 06-11-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 07-11-20 lø |
00:55 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
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| 08-11-20 sø |
00:55 |
Kajak |
7.0 |
- |
- |
- |
- |
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| Uge 46 |
| 09-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 10-11-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-11-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-11-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 13-11-20 fr |
00:00 |
Crosstrainer |
2.08 |
00:14:22 |
8,69 |
- |
- |
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| 14-11-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-11-20 sø |
00:57 |
Crosstrainer |
3.06 |
00:21:46 |
8,43 |
- |
- |
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| Uge 47 |
| 16-11-20 ma |
23:58 |
Roning - Ergometer |
0.858 |
00:03:50 |
13,43 |
- |
- |
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| 16-11-20 |
23:59 |
Styrketræning |
0.0 |
00:10:00 |
- |
- |
- |
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| 16-11-20 |
23:59 |
Crosstrainer |
2.57 |
00:18:21 |
8,4 |
- |
- |
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| 17-11-20 ti |
23:56 |
Styrketræning |
0.0 |
00:10:00 |
- |
- |
- |
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| 17-11-20 |
23:57 |
Cykling |
8.03 |
00:19:30 |
24,71 |
2:26 |
- |
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| 18-11-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 19-11-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 20-11-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 21-11-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 22-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 48 |
| 23-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 24-11-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 25-11-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 26-11-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 27-11-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 28-11-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 29-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 49 |
| 30-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 01-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 02-12-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-12-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 04-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-12-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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