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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << oktober 20 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 40 |
| 28-09-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 29-09-20 ti |
17:28 |
Crosstrainer |
3.14 |
00:21:33 |
8,74 |
- |
- |
|
| 30-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-10-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-10-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-10-20 sø |
17:28 |
Crosstrainer |
2.12 |
00:14:39 |
8,68 |
- |
- |
|
| Uge 41 |
| 05-10-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-10-20 ti |
17:29 |
Crosstrainer |
2.1 |
00:14:28 |
8,71 |
- |
- |
|
| 07-10-20 on |
17:31 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 08-10-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 09-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 10-10-20 lø |
17:32 |
Kajak |
8.0 |
- |
- |
- |
- |
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| 11-10-20 sø |
17:32 |
Crosstrainer |
5.25 |
00:36:23 |
8,66 |
- |
- |
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| Uge 42 |
| 12-10-20 ma |
17:33 |
Crosstrainer |
3.16 |
00:22:10 |
8,55 |
- |
- |
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| 12-10-20 |
17:33 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
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| 13-10-20 ti |
17:34 |
Kajak |
7.0 |
- |
- |
- |
- |
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| 14-10-20 on |
17:35 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
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| 15-10-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 16-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 17-10-20 lø |
18:01 |
Kajak |
10.0 |
- |
- |
- |
- |
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| 18-10-20 sø |
23:08 |
Crosstrainer |
3.15 |
00:21:53 |
8,64 |
- |
- |
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| Uge 43 |
| 19-10-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 20-10-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 21-10-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 22-10-20 to |
22:08 |
Crosstrainer |
4.2 |
00:29:00 |
8,69 |
- |
- |
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| 23-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 24-10-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 25-10-20 sø |
22:08 |
Kajak |
5.0 |
- |
- |
- |
- |
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| Uge 44 |
| 26-10-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 27-10-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 28-10-20 on |
00:00 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
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| 29-10-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 30-10-20 fr |
00:00 |
Crosstrainer |
4.11 |
00:28:52 |
8,54 |
- |
- |
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| 31-10-20 lø |
00:00 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
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| 01-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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