|
|
|
|
| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

|
| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

|
| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

|
|
| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

|
| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Mikkel R. Vossen Rasmussen |
|
| Tilbage |
| << september 20 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
1 |
2 |
3 |
4 |
5 |
6 |
| 7 |
8 |
9 |
10 |
11 |
12 |
13 |
| 14 |
15 |
16 |
17 |
18 |
19 |
20 |
| 21 |
22 |
23 |
24 |
25 |
26 |
27 |
| 28 |
29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 05-12-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 36 |
| 31-08-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-09-20 on |
00:00 |
Crosstrainer |
3.19 |
00:21:29 |
8,91 |
- |
- |
|
| 03-09-20 to |
00:41 |
Crosstrainer |
3.2 |
00:22:00 |
8,73 |
- |
- |
|
| 04-09-20 fr |
00:44 |
Crosstrainer |
3.17 |
00:21:37 |
8,8 |
- |
- |
|
| 05-09-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-09-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 37 |
| 07-09-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-09-20 on |
00:00 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 10-09-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-09-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-20 lø |
00:00 |
Crosstrainer |
3.23 |
00:22:00 |
8,81 |
- |
- |
|
| 13-09-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 38 |
| 14-09-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-09-20 ti |
00:00 |
Crosstrainer |
2.21 |
00:16:37 |
7,98 |
- |
- |
|
| 16-09-20 on |
00:00 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 17-09-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-09-20 fr |
00:00 |
Crosstrainer |
3.16 |
00:22:13 |
8,53 |
- |
- |
|
| 19-09-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-09-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 39 |
| 21-09-20 ma |
00:00 |
Crosstrainer |
3.14 |
00:21:40 |
8,7 |
- |
- |
|
| 22-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-09-20 to |
00:00 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 25-09-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-20 lø |
00:00 |
Kajak |
7.0 |
- |
- |
- |
- |
|
| 27-09-20 sø |
00:00 |
Crosstrainer |
3.17 |
00:22:07 |
8,6 |
- |
- |
|
| Uge 40 |
| 28-09-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-09-20 ti |
17:28 |
Crosstrainer |
3.14 |
00:21:33 |
8,74 |
- |
- |
|
| 30-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-10-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-10-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-10-20 sø |
17:28 |
Crosstrainer |
2.12 |
00:14:39 |
8,68 |
- |
- |
|
|
| Tilbage |
|
 |
|
|