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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << august 20 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 31 |
| 27-07-20 ma |
00:00 |
Crosstrainer |
4.32 |
00:29:54 |
8,67 |
- |
- |
|
| 28-07-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-07-20 on |
00:00 |
Crosstrainer |
4.35 |
00:30:05 |
8,68 |
- |
- |
|
| 29-07-20 |
21:44 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
| 30-07-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-20 fr |
21:44 |
Kajak |
7.0 |
- |
- |
- |
- |
|
| 01-08-20 lø |
21:44 |
Gang |
15.0 |
- |
- |
- |
- |
|
| 02-08-20 sø |
21:44 |
Gang |
5.0 |
- |
- |
- |
- |
|
| Uge 32 |
| 03-08-20 ma |
00:00 |
Crosstrainer |
3.32 |
00:24:47 |
8,04 |
- |
- |
|
| 04-08-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 05-08-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-08-20 to |
00:07 |
Crosstrainer |
3.78 |
00:26:00 |
8,72 |
- |
- |
|
| 07-08-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 08-08-20 lø |
00:07 |
Kajak |
11.0 |
- |
- |
- |
- |
|
| 09-08-20 sø |
00:07 |
Kajak |
7.0 |
- |
- |
- |
- |
|
| Uge 33 |
| 10-08-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 11-08-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 12-08-20 on |
00:00 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
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| 13-08-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 14-08-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 15-08-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 16-08-20 sø |
22:48 |
Kajak |
7.0 |
- |
- |
- |
- |
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| Uge 34 |
| 17-08-20 ma |
00:00 |
Crosstrainer |
3.24 |
00:22:11 |
8,76 |
- |
- |
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| 17-08-20 |
22:52 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
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| 18-08-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-08-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-08-20 to |
22:52 |
Crosstrainer |
2.16 |
00:14:39 |
8,85 |
- |
- |
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| 21-08-20 fr |
22:52 |
Crosstrainer |
3.23 |
00:22:05 |
8,78 |
- |
- |
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| 22-08-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 23-08-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 35 |
| 24-08-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-08-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 26-08-20 on |
00:00 |
Crosstrainer |
3.21 |
00:21:59 |
8,76 |
- |
- |
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| 26-08-20 |
23:52 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
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| 27-08-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 28-08-20 fr |
23:52 |
Crosstrainer |
3.22 |
00:22:09 |
8,72 |
- |
- |
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| 29-08-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 30-08-20 sø |
23:52 |
Kajak |
7.0 |
- |
- |
- |
- |
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| Uge 36 |
| 31-08-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 01-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 02-09-20 on |
00:00 |
Crosstrainer |
3.19 |
00:21:29 |
8,91 |
- |
- |
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| 03-09-20 to |
00:41 |
Crosstrainer |
3.2 |
00:22:00 |
8,73 |
- |
- |
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| 04-09-20 fr |
00:44 |
Crosstrainer |
3.17 |
00:21:37 |
8,8 |
- |
- |
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| 05-09-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-09-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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