|
|
|
|
| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

|
| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

|
| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

|
|
| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

|
| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Mikkel R. Vossen Rasmussen |
|
| Tilbage |
| << februar 20 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
|
|
1 |
2 |
| 3 |
4 |
5 |
6 |
7 |
8 |
9 |
| 10 |
11 |
12 |
13 |
14 |
15 |
16 |
| 17 |
18 |
19 |
20 |
21 |
22 |
23 |
| 24 |
25 |
26 |
27 |
28 |
29 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 05-12-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 5 |
| 27-01-20 ma |
20:26 |
Crosstrainer |
4.45 |
00:29:44 |
8,98 |
- |
- |
|
| 28-01-20 ti |
21:53 |
Crosstrainer |
4.45 |
00:29:45 |
8,97 |
- |
- |
|
| 29-01-20 on |
21:53 |
Crosstrainer |
3.9 |
00:26:01 |
8,99 |
- |
- |
|
| 30-01-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-01-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-02-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-02-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 6 |
| 03-02-20 ma |
12:54 |
Crosstrainer |
4.44 |
00:29:20 |
9,08 |
- |
- |
|
| 04-02-20 ti |
20:30 |
Crosstrainer |
6.68 |
00:44:57 |
8,92 |
- |
- |
|
| 05-02-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-02-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 07-02-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-02-20 lø |
16:03 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
| 08-02-20 |
20:30 |
Crosstrainer |
4.48 |
00:30:54 |
8,7 |
- |
- |
|
| 09-02-20 sø |
16:04 |
Crosstrainer |
4.45 |
00:29:53 |
8,93 |
- |
- |
|
| Uge 7 |
| 10-02-20 ma |
22:49 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 11-02-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 12-02-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-02-20 to |
00:15 |
Crosstrainer |
4.46 |
00:30:17 |
8,84 |
- |
- |
|
| 14-02-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 15-02-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-02-20 sø |
00:15 |
Crosstrainer |
4.47 |
00:30:24 |
8,82 |
- |
- |
|
| 16-02-20 |
17:01 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
| Uge 8 |
| 17-02-20 ma |
12:57 |
Crosstrainer |
4.57 |
00:30:59 |
8,85 |
- |
- |
|
| 17-02-20 |
12:58 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 18-02-20 ti |
23:13 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 19-02-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-02-20 to |
19:30 |
Crosstrainer |
4.45 |
00:29:51 |
8,94 |
- |
- |
|
| 21-02-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-02-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-02-20 sø |
00:50 |
Crosstrainer |
4.48 |
00:30:54 |
8,7 |
- |
- |
|
| 23-02-20 |
00:50 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
| Uge 9 |
| 24-02-20 ma |
19:31 |
Crosstrainer |
6.36 |
00:43:18 |
8,81 |
- |
- |
|
| 25-02-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-02-20 on |
20:53 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 27-02-20 to |
02:59 |
Crosstrainer |
4.53 |
00:30:56 |
8,79 |
- |
- |
|
| 28-02-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-02-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-03-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|