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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << oktober 19 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 40 |
| 30-09-19 ma |
- |
- |
- |
- |
- |
- |
- |
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| 01-10-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-19 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-10-19 to |
23:16 |
Crosstrainer |
4.47 |
00:30:31 |
8,79 |
- |
- |
|
| 04-10-19 fr |
23:48 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
| 04-10-19 |
23:48 |
Crosstrainer |
4.45 |
00:30:00 |
8,9 |
- |
- |
|
| 05-10-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-10-19 sø |
00:17 |
Crosstrainer |
4.45 |
00:29:48 |
8,96 |
- |
- |
|
| 06-10-19 |
00:19 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
| Uge 41 |
| 07-10-19 ma |
00:00 |
Crosstrainer |
3.35 |
00:22:56 |
8,76 |
- |
- |
|
| 08-10-19 ti |
- |
- |
- |
- |
- |
- |
- |
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| 09-10-19 on |
01:07 |
Crosstrainer |
3.34 |
00:22:23 |
8,95 |
- |
- |
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| 10-10-19 to |
- |
- |
- |
- |
- |
- |
- |
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| 11-10-19 fr |
01:07 |
Crosstrainer |
5.55 |
00:36:41 |
9,08 |
- |
- |
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| 11-10-19 |
23:06 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
| 12-10-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 13-10-19 sø |
23:06 |
Crosstrainer |
4.46 |
00:30:16 |
8,84 |
- |
- |
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| Uge 42 |
| 14-10-19 ma |
01:03 |
Kajak |
10.0 |
01:30:00 |
6,67 |
- |
- |
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| 15-10-19 ti |
- |
- |
- |
- |
- |
- |
- |
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| 16-10-19 on |
22:37 |
Crosstrainer |
4.46 |
00:29:59 |
8,92 |
- |
- |
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| 17-10-19 to |
23:43 |
Crosstrainer |
3.9 |
00:26:22 |
8,87 |
- |
- |
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| 18-10-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 19-10-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 20-10-19 sø |
23:43 |
Crossfit |
0.0 |
01:30:00 |
- |
- |
- |
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| Uge 43 |
| 21-10-19 ma |
- |
- |
- |
- |
- |
- |
- |
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| 22-10-19 ti |
- |
- |
- |
- |
- |
- |
- |
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| 23-10-19 on |
02:07 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
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| 24-10-19 to |
- |
- |
- |
- |
- |
- |
- |
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| 25-10-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 26-10-19 lø |
09:42 |
Crosstrainer |
5.02 |
00:34:11 |
8,81 |
- |
- |
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| 27-10-19 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 44 |
| 28-10-19 ma |
00:00 |
Kajak |
7.0 |
- |
- |
- |
- |
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| 29-10-19 ti |
11:28 |
Kajak |
5.0 |
- |
- |
- |
- |
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| 30-10-19 on |
- |
- |
- |
- |
- |
- |
- |
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| 31-10-19 to |
- |
- |
- |
- |
- |
- |
- |
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| 01-11-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 02-11-19 lø |
02:28 |
Crosstrainer |
4.44 |
00:29:34 |
9,01 |
- |
- |
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| 03-11-19 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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