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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << december 18 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 1 |
| 31-12-18 ma |
- |
- |
- |
- |
- |
- |
- |
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| 01-01-19 ti |
- |
- |
- |
- |
- |
- |
- |
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| 02-01-19 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-01-19 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-01-19 fr |
01:28 |
Crosstrainer |
3.34 |
00:22:29 |
8,91 |
- |
- |
|
| 05-01-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-01-19 sø |
21:18 |
Crosstrainer |
3.9 |
00:26:11 |
8,94 |
- |
- |
|
| Uge 52 |
| 24-12-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-12-18 ti |
00:00 |
Cykling |
14.0 |
- |
- |
- |
- |
|
| 26-12-18 on |
17:35 |
Crosstrainer |
2.24 |
00:15:32 |
8,65 |
- |
- |
|
| 27-12-18 to |
18:53 |
Crosstrainer |
4.45 |
00:29:35 |
9,03 |
- |
- |
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| 28-12-18 fr |
18:53 |
Crosstrainer |
3.34 |
00:22:29 |
8,91 |
- |
- |
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| 29-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 30-12-18 sø |
18:53 |
Kajak |
5.0 |
01:00:00 |
5 |
- |
- |
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| Uge 51 |
| 17-12-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-12-18 ti |
01:48 |
Crosstrainer |
5.6 |
00:38:13 |
8,79 |
- |
- |
|
| 19-12-18 on |
00:43 |
Crosstrainer |
3.34 |
00:22:29 |
8,91 |
- |
- |
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| 20-12-18 to |
22:19 |
Crosstrainer |
5.58 |
00:38:14 |
8,76 |
- |
- |
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| 21-12-18 fr |
00:30 |
Crosstrainer |
5.0 |
00:34:06 |
8,8 |
- |
- |
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| 22-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 23-12-18 sø |
22:17 |
Kajak |
0.0 |
02:00:00 |
- |
- |
- |
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| Uge 49 |
| 03-12-18 ma |
20:45 |
Crosstrainer |
5.56 |
00:37:15 |
8,96 |
- |
- |
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| 04-12-18 ti |
22:25 |
Crosstrainer |
3.88 |
00:25:35 |
9,1 |
- |
- |
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| 05-12-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 06-12-18 to |
22:25 |
Crosstrainer |
3.35 |
00:22:45 |
8,84 |
- |
- |
|
| 07-12-18 fr |
- |
- |
- |
- |
- |
- |
- |
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| 08-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 09-12-18 sø |
21:24 |
Crosstrainer |
5.56 |
00:37:11 |
8,97 |
- |
- |
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| Uge 48 |
| 26-11-18 ma |
23:20 |
Crosstrainer |
3.33 |
00:22:08 |
9,03 |
- |
- |
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| 27-11-18 ti |
- |
- |
- |
- |
- |
- |
- |
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| 28-11-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 29-11-18 to |
00:57 |
Crosstrainer |
3.33 |
00:22:06 |
9,04 |
- |
- |
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| 30-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
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| 01-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 02-12-18 sø |
23:26 |
Crosstrainer |
3.32 |
00:21:35 |
9,23 |
- |
- |
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| Tilbage |
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