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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << november 18 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 29-10-18 ma |
00:00 |
Crosstrainer |
5.57 |
00:37:06 |
9,01 |
- |
- |
|
| 30-10-18 ti |
21:35 |
Crosstrainer |
3.33 |
00:22:05 |
9,05 |
- |
- |
|
| 30-10-18 |
21:36 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 31-10-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 01-11-18 to |
23:22 |
Crosstrainer |
2.21 |
00:13:52 |
9,56 |
- |
- |
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| 02-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
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| 03-11-18 lø |
19:03 |
Kajak |
5.0 |
01:00:00 |
5 |
- |
- |
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| 03-11-18 |
19:04 |
Cykling |
10.0 |
- |
- |
- |
- |
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| 04-11-18 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 45 |
| 05-11-18 ma |
00:17 |
Crosstrainer |
2.21 |
00:14:21 |
9,24 |
- |
- |
|
| 05-11-18 |
00:17 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
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| 06-11-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-11-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 08-11-18 to |
02:00 |
Crosstrainer |
3.33 |
00:22:00 |
9,08 |
- |
- |
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| 09-11-18 fr |
14:21 |
Crosstrainer |
4.45 |
00:29:47 |
8,96 |
- |
- |
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| 10-11-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 11-11-18 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 46 |
| 12-11-18 ma |
- |
- |
- |
- |
- |
- |
- |
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| 13-11-18 ti |
- |
- |
- |
- |
- |
- |
- |
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| 14-11-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 15-11-18 to |
- |
- |
- |
- |
- |
- |
- |
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| 16-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
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| 17-11-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 18-11-18 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 47 |
| 19-11-18 ma |
23:46 |
Crosstrainer |
3.35 |
00:22:42 |
8,85 |
- |
- |
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| 20-11-18 ti |
01:21 |
Crosstrainer |
3.33 |
00:21:58 |
9,1 |
- |
- |
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| 21-11-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 22-11-18 to |
- |
- |
- |
- |
- |
- |
- |
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| 23-11-18 fr |
14:44 |
Crosstrainer |
3.46 |
00:23:21 |
8,89 |
- |
- |
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| 23-11-18 |
14:46 |
Cykling |
2.0 |
- |
- |
- |
- |
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| 24-11-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 25-11-18 sø |
14:45 |
Crosstrainer |
3.35 |
00:22:40 |
8,87 |
- |
- |
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| Uge 48 |
| 26-11-18 ma |
23:20 |
Crosstrainer |
3.33 |
00:22:08 |
9,03 |
- |
- |
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| 27-11-18 ti |
- |
- |
- |
- |
- |
- |
- |
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| 28-11-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 29-11-18 to |
00:57 |
Crosstrainer |
3.33 |
00:22:06 |
9,04 |
- |
- |
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| 30-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
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| 01-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 02-12-18 sø |
23:26 |
Crosstrainer |
3.32 |
00:21:35 |
9,23 |
- |
- |
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