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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << september 18 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 35 |
| 27-08-18 ma |
22:12 |
Crosstrainer |
3.32 |
00:21:13 |
9,39 |
- |
- |
|
| 27-08-18 |
22:14 |
Roning - Ergometer |
0.82 |
00:03:25 |
14,4 |
- |
- |
|
| 28-08-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-08-18 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-08-18 to |
00:49 |
Crosstrainer |
3.35 |
00:20:48 |
9,66 |
- |
- |
|
| 31-08-18 fr |
00:10 |
Roning - Ergometer |
1.768 |
00:08:14 |
12,88 |
- |
- |
|
| 31-08-18 |
00:49 |
Cykling |
3.87 |
00:09:30 |
24,44 |
2:27 |
- |
|
| 01-09-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-09-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 36 |
| 03-09-18 ma |
21:08 |
Kajak |
5.0 |
- |
- |
- |
- |
|
| 04-09-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 05-09-18 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-09-18 to |
- |
- |
- |
- |
- |
- |
- |
|
| 07-09-18 fr |
21:08 |
Crosstrainer |
4.46 |
00:28:16 |
9,47 |
- |
- |
|
| 08-09-18 lø |
00:48 |
Crosstrainer |
4.48 |
00:29:08 |
9,23 |
- |
- |
|
| 08-09-18 |
00:48 |
Roning - Ergometer |
1.783 |
00:08:23 |
12,76 |
- |
- |
|
| 09-09-18 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 37 |
| 10-09-18 ma |
23:23 |
Crosstrainer |
3.35 |
00:21:12 |
9,48 |
- |
- |
|
| 11-09-18 ti |
- |
- |
- |
- |
- |
- |
- |
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| 12-09-18 on |
00:54 |
Crosstrainer |
2.24 |
00:14:27 |
9,3 |
- |
- |
|
| 13-09-18 to |
- |
- |
- |
- |
- |
- |
- |
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| 14-09-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 15-09-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-09-18 sø |
22:33 |
Crosstrainer |
2.8 |
00:18:05 |
9,29 |
- |
- |
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| Uge 38 |
| 17-09-18 ma |
- |
- |
- |
- |
- |
- |
- |
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| 18-09-18 ti |
22:57 |
Cykling |
4.02 |
00:08:59 |
26,85 |
2:14 |
- |
|
| 18-09-18 |
22:59 |
Roning - Ergometer |
0.77 |
00:03:00 |
15,4 |
- |
- |
|
| 19-09-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 20-09-18 to |
- |
- |
- |
- |
- |
- |
- |
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| 21-09-18 fr |
- |
- |
- |
- |
- |
- |
- |
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| 22-09-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 23-09-18 sø |
22:59 |
Crosstrainer |
2.23 |
00:13:54 |
9,63 |
- |
- |
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| Uge 39 |
| 24-09-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-09-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-09-18 to |
00:00 |
Crosstrainer |
2.5 |
- |
- |
- |
- |
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| 28-09-18 fr |
- |
- |
- |
- |
- |
- |
- |
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| 29-09-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 30-09-18 sø |
00:47 |
Crosstrainer |
4.47 |
00:29:00 |
9,25 |
- |
- |
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| 30-09-18 |
00:48 |
Roning - Ergometer |
0.904 |
00:04:16 |
12,71 |
- |
- |
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