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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << marts 18 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 9 |
| 26-02-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-02-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-02-18 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-03-18 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-03-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-03-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-03-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 10 |
| 05-03-18 ma |
21:28 |
Cykling |
2.4 |
00:04:57 |
29,09 |
2:04 |
- |
|
| 05-03-18 |
21:29 |
Roning - Ergometer |
0.843 |
00:03:37 |
13,99 |
- |
- |
|
| 06-03-18 ti |
21:38 |
Crosstrainer |
2.31 |
00:13:58 |
9,92 |
- |
- |
|
| 07-03-18 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-18 to |
19:59 |
Cykling |
4.35 |
00:09:37 |
27,14 |
2:13 |
- |
|
| 08-03-18 |
20:01 |
Roning - Ergometer |
1.894 |
00:09:47 |
11,62 |
- |
- |
|
| 09-03-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-03-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-03-18 sø |
01:11 |
Cykling |
4.53 |
00:10:33 |
25,76 |
2:20 |
- |
|
| 11-03-18 |
01:12 |
Roning - Ergometer |
1.792 |
00:08:29 |
12,67 |
- |
- |
|
| Uge 11 |
| 12-03-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-18 ti |
00:00 |
Crosstrainer |
4.58 |
00:28:45 |
9,56 |
- |
- |
|
| 14-03-18 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-03-18 to |
- |
- |
- |
- |
- |
- |
- |
|
| 16-03-18 fr |
00:00 |
Crosstrainer |
4.61 |
00:29:22 |
9,42 |
- |
- |
|
| 17-03-18 lø |
- |
- |
- |
- |
- |
- |
- |
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| 18-03-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 12 |
| 19-03-18 ma |
00:00 |
Cykling |
6.73 |
00:16:45 |
24,11 |
2:29 |
- |
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| 19-03-18 |
21:42 |
Roning - Ergometer |
0.91 |
00:04:17 |
12,75 |
- |
- |
|
| 20-03-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 21-03-18 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-03-18 to |
09:47 |
Cykling |
6.78 |
00:13:22 |
30,43 |
1:58 |
- |
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| 23-03-18 fr |
09:47 |
Cykling |
12.0 |
- |
- |
- |
- |
|
| 24-03-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-03-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 13 |
| 26-03-18 ma |
00:00 |
Crosstrainer |
3.44 |
00:21:37 |
9,55 |
- |
- |
|
| 27-03-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-03-18 on |
00:00 |
Crosstrainer |
4.61 |
00:29:45 |
9,3 |
- |
- |
|
| 29-03-18 to |
- |
- |
- |
- |
- |
- |
- |
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| 30-03-18 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-03-18 lø |
00:00 |
Crosstrainer |
4.0 |
00:25:37 |
9,37 |
- |
- |
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| 31-03-18 |
23:33 |
Cykling |
6.6 |
- |
- |
- |
- |
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| 01-04-18 sø |
00:40 |
Kajak |
0.0 |
02:00:00 |
- |
- |
- |
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| Tilbage |
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