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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.06 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << december 17 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 48 |
| 27-11-17 ma |
20:24 |
Roning - Ergometer |
1.746 |
00:07:59 |
13,12 |
- |
- |
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| 27-11-17 |
20:25 |
Cykling |
4.5 |
00:09:23 |
28,77 |
2:05 |
- |
|
| 28-11-17 ti |
- |
- |
- |
- |
- |
- |
- |
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| 29-11-17 on |
00:22 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 29-11-17 |
20:25 |
Cykling |
4.1 |
00:08:59 |
27,38 |
2:11 |
- |
|
| 29-11-17 |
21:12 |
Roning - Ergometer |
1.8 |
00:08:36 |
12,56 |
- |
- |
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| 30-11-17 to |
- |
- |
- |
- |
- |
- |
- |
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| 01-12-17 fr |
00:20 |
Cykling |
3.78 |
00:08:17 |
27,38 |
2:11 |
- |
|
| 01-12-17 |
00:21 |
Roning - Ergometer |
1.778 |
00:08:19 |
12,83 |
- |
- |
|
| 02-12-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-12-17 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 49 |
| 04-12-17 ma |
00:00 |
Styrketræning |
0.0 |
00:40:00 |
- |
- |
- |
|
| 05-12-17 ti |
22:57 |
Roning - Ergometer |
1.815 |
00:08:46 |
12,42 |
- |
- |
|
| 05-12-17 |
22:58 |
Cykling |
3.78 |
00:08:19 |
27,27 |
2:12 |
- |
|
| 06-12-17 on |
21:39 |
Styrketræning |
0.0 |
00:40:00 |
- |
- |
- |
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| 07-12-17 to |
- |
- |
- |
- |
- |
- |
- |
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| 08-12-17 fr |
- |
- |
- |
- |
- |
- |
- |
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| 09-12-17 lø |
- |
- |
- |
- |
- |
- |
- |
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| 10-12-17 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 50 |
| 11-12-17 ma |
- |
- |
- |
- |
- |
- |
- |
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| 12-12-17 ti |
- |
- |
- |
- |
- |
- |
- |
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| 13-12-17 on |
- |
- |
- |
- |
- |
- |
- |
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| 14-12-17 to |
- |
- |
- |
- |
- |
- |
- |
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| 15-12-17 fr |
- |
- |
- |
- |
- |
- |
- |
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| 16-12-17 lø |
- |
- |
- |
- |
- |
- |
- |
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| 17-12-17 sø |
23:50 |
Roning - Ergometer |
1.783 |
00:08:24 |
12,74 |
- |
- |
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| 17-12-17 |
23:56 |
Cykling |
3.83 |
00:09:07 |
25,21 |
2:23 |
- |
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| Uge 51 |
| 18-12-17 ma |
- |
- |
- |
- |
- |
- |
- |
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| 19-12-17 ti |
- |
- |
- |
- |
- |
- |
- |
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| 20-12-17 on |
- |
- |
- |
- |
- |
- |
- |
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| 21-12-17 to |
- |
- |
- |
- |
- |
- |
- |
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| 22-12-17 fr |
- |
- |
- |
- |
- |
- |
- |
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| 23-12-17 lø |
- |
- |
- |
- |
- |
- |
- |
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| 24-12-17 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 52 |
| 25-12-17 ma |
- |
- |
- |
- |
- |
- |
- |
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| 26-12-17 ti |
- |
- |
- |
- |
- |
- |
- |
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| 27-12-17 on |
- |
- |
- |
- |
- |
- |
- |
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| 28-12-17 to |
20:11 |
Cykling |
4.49 |
00:09:22 |
28,76 |
2:05 |
- |
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| 28-12-17 |
20:13 |
Roning - Ergometer |
1.85 |
00:09:10 |
12,11 |
- |
- |
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| 29-12-17 fr |
- |
- |
- |
- |
- |
- |
- |
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| 30-12-17 lø |
- |
- |
- |
- |
- |
- |
- |
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| 31-12-17 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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