|
|
|
|
| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

|
| 2. |
Karen Devantier (59) 8.6 km Gang Idag |

|
| 3. |
John Würtz Larsen (68) 8.3 km Løb Igår |

|
|
| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

|
| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Mikkel R. Vossen Rasmussen |
|
| Tilbage |
| << maj 14 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 05-12-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 18 |
| 28-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-14 ti |
20:38 |
Crosstrainer |
4.67 |
00:27:07 |
10,33 |
- |
- |
|
| 30-04-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-14 to |
18:07 |
Crosstrainer |
4.68 |
00:27:45 |
10,12 |
- |
- |
|
| 02-05-14 fr |
18:07 |
Crosstrainer |
4.67 |
00:27:29 |
10,2 |
- |
- |
|
| 03-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-14 sø |
14:38 |
Løb - Terræn |
4.51 |
00:30:45 |
8,8 |
6:49 |
- |
|
| Uge 19 |
| 05-05-14 ma |
18:44 |
Crosstrainer |
4.67 |
00:28:01 |
10 |
- |
- |
|
| 06-05-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-05-14 on |
20:01 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 07-05-14 |
20:01 |
Crosstrainer |
4.69 |
00:28:21 |
9,93 |
- |
- |
|
| 08-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 12-05-14 ma |
20:05 |
Crosstrainer |
4.68 |
00:27:43 |
10,13 |
- |
- |
|
| 13-05-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 14-05-14 on |
20:05 |
Crosstrainer |
4.67 |
00:27:30 |
10,19 |
- |
- |
|
| 15-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 21 |
| 19-05-14 ma |
13:58 |
Crosstrainer |
5.84 |
00:34:28 |
10,17 |
- |
- |
|
| 19-05-14 |
13:59 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 20-05-14 ti |
18:22 |
Crosstrainer |
4.68 |
00:28:29 |
9,86 |
- |
- |
|
| 21-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-14 fr |
16:40 |
Crosstrainer |
4.67 |
00:27:33 |
10,17 |
- |
- |
|
| 24-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 22 |
| 26-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-05-14 ti |
22:02 |
Crosstrainer |
5.26 |
00:30:19 |
10,41 |
- |
- |
|
| 28-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-05-14 fr |
15:57 |
Crosstrainer |
3.5 |
00:20:50 |
10,08 |
- |
- |
|
| 30-05-14 |
15:58 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 31-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|