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Thomas Christensen (51) 12.6 km Løb Igår |

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| 2. |
Karen Devantier (59) 8.6 km Gang Igår |

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| 3. |
Thomas Christensen (51) 7.5 km Gang Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << oktober 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 06-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 40 |
| 30-09-13 ma |
00:00 |
Crosstrainer |
4.73 |
00:27:28 |
10,33 |
- |
- |
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| 30-09-13 |
19:41 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 01-10-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 02-10-13 on |
20:13 |
Gang |
4.0 |
- |
- |
- |
- |
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| 03-10-13 to |
20:13 |
Crosstrainer |
4.1 |
00:25:30 |
9,65 |
- |
- |
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| 03-10-13 |
20:20 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
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| 04-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-10-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-10-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 41 |
| 07-10-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 08-10-13 ti |
19:38 |
Crosstrainer |
7.1 |
00:39:00 |
10,92 |
- |
- |
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| 09-10-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 10-10-13 to |
19:38 |
Crosstrainer |
4.7 |
00:28:29 |
9,9 |
- |
- |
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| 10-10-13 |
20:46 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
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| 11-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 12-10-13 lø |
16:23 |
Crosstrainer |
4.73 |
00:27:20 |
10,38 |
- |
- |
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| 12-10-13 |
16:24 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
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| 13-10-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 42 |
| 14-10-13 ma |
23:19 |
Løb - Løbebånd |
1.6 |
00:10:00 |
9,6 |
6:15 |
- |
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| 14-10-13 |
23:19 |
Styrketræning |
0.0 |
00:40:00 |
- |
- |
- |
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| 15-10-13 ti |
20:21 |
Crosstrainer |
4.7 |
00:27:50 |
10,13 |
- |
- |
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| 16-10-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 17-10-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 18-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 19-10-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 20-10-13 sø |
15:05 |
Crosstrainer |
4.0 |
00:29:00 |
8,28 |
- |
- |
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| 20-10-13 |
15:06 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
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| Uge 43 |
| 21-10-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 22-10-13 ti |
20:17 |
Crosstrainer |
7.1 |
00:42:02 |
10,13 |
- |
- |
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| 23-10-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 24-10-13 to |
17:40 |
Crosstrainer |
8.17 |
00:47:36 |
10,3 |
- |
- |
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| 25-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 26-10-13 lø |
15:36 |
Crosstrainer |
3.51 |
00:21:14 |
9,92 |
- |
- |
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| 27-10-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 44 |
| 28-10-13 ma |
18:40 |
Crosstrainer |
5.84 |
00:34:07 |
10,27 |
- |
- |
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| 29-10-13 ti |
18:01 |
Crosstrainer |
3.57 |
00:24:24 |
8,78 |
- |
- |
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| 29-10-13 |
18:02 |
Crosstrainer |
3.5 |
00:20:41 |
10,15 |
- |
- |
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| 30-10-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 31-10-13 to |
15:23 |
Crosstrainer |
7.0 |
00:39:48 |
10,55 |
- |
- |
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| 31-10-13 |
15:24 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
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| 01-11-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 02-11-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 03-11-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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