|
|
|
|
| 1. |
Thomas Christensen (51) 12.6 km Løb Igår |

|
| 2. |
Karen Devantier (59) 8.6 km Gang Igår |

|
| 3. |
Thomas Christensen (51) 7.5 km Gang Igår |

|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Mikkel R. Vossen Rasmussen |
|
| Tilbage |
| << juli 13 >> |
| M |
T |
O |
T |
F |
L |
S |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
| 29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 06-12-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 27 |
| 01-07-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-07-13 on |
00:00 |
Crosstrainer |
6.0 |
00:34:13 |
10,52 |
- |
- |
|
| 04-07-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-07-13 fr |
19:25 |
Løb - med rygsæk |
2.5 |
00:20:00 |
7,5 |
8:00 |
- |
|
| 05-07-13 |
22:22 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 06-07-13 lø |
22:23 |
Gang |
10.0 |
02:00:00 |
5 |
12:00 |
- |
|
| 07-07-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 08-07-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-07-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-07-13 on |
00:00 |
Crosstrainer |
5.4 |
00:29:00 |
11,17 |
- |
- |
|
| 11-07-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-07-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-07-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-07-13 sø |
12:16 |
Crosstrainer |
7.89 |
00:44:53 |
10,55 |
- |
- |
|
| Uge 29 |
| 15-07-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-07-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 18-07-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-07-13 fr |
11:32 |
Løb |
2.92 |
00:17:19 |
10,12 |
5:56 |
- |
|
| 20-07-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 30 |
| 22-07-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-07-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 25-07-13 to |
18:05 |
Crosstrainer |
7.5 |
00:43:51 |
10,26 |
- |
- |
|
| 26-07-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-07-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 28-07-13 sø |
20:29 |
Løb |
4.0 |
- |
- |
- |
- |
|
| Uge 31 |
| 29-07-13 ma |
00:00 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 30-07-13 ti |
19:19 |
Crosstrainer |
7.22 |
00:40:41 |
10,65 |
- |
- |
|
| 31-07-13 on |
18:45 |
Crosstrainer |
5.3 |
00:30:00 |
10,6 |
- |
- |
|
| 01-08-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-08-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-08-13 lø |
08:37 |
Crosstrainer |
2.42 |
00:14:27 |
10,05 |
- |
- |
|
| 04-08-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|