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Thomas Christensen (51) 12.6 km Løb Igår |

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| 2. |
Karen Devantier (59) 8.6 km Gang Igår |

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| 3. |
Thomas Christensen (51) 7.5 km Gang Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << maj 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 06-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 18 |
| 29-04-13 ma |
00:00 |
Crosstrainer |
7.3 |
00:48:00 |
9,12 |
- |
- |
|
| 30-04-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 01-05-13 on |
00:00 |
Crosstrainer |
7.1 |
00:38:48 |
10,98 |
- |
- |
|
| 02-05-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-05-13 lø |
21:33 |
Crosstrainer |
7.1 |
00:42:00 |
10,14 |
- |
- |
|
| 05-05-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 19 |
| 06-05-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 07-05-13 ti |
00:00 |
Crosstrainer |
4.7 |
00:27:40 |
10,19 |
- |
- |
|
| 08-05-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 09-05-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 10-05-13 fr |
00:00 |
Gang |
12.0 |
08:00:00 |
1,5 |
40:00 |
- |
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| 11-05-13 lø |
00:00 |
Gang |
10.0 |
06:00:00 |
1,67 |
36:00 |
- |
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| 12-05-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 20 |
| 13-05-13 ma |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 14-05-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 15-05-13 on |
00:00 |
Crosstrainer |
5.9 |
00:33:20 |
10,62 |
- |
- |
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| 16-05-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 17-05-13 fr |
16:30 |
Crosstrainer |
4.75 |
00:28:45 |
9,91 |
- |
- |
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| 17-05-13 |
16:31 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
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| 18-05-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 19-05-13 sø |
14:14 |
Løb |
5.0 |
00:39:00 |
7,69 |
7:48 |
- |
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| Uge 21 |
| 20-05-13 ma |
22:48 |
Andet Sport |
0.0 |
00:15:00 |
- |
- |
- |
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| 20-05-13 |
22:48 |
Gang |
4.3 |
- |
- |
- |
- |
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| 21-05-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 22-05-13 on |
19:00 |
Crosstrainer |
8.3 |
00:48:00 |
10,38 |
- |
- |
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| 23-05-13 to |
22:49 |
Løb |
4.0 |
00:30:00 |
8 |
7:30 |
- |
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| 24-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 25-05-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 26-05-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 22 |
| 27-05-13 ma |
17:56 |
Løb - Interval |
3.0 |
00:17:28 |
10,31 |
5:49 |
- |
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| 27-05-13 |
17:58 |
Crosstrainer |
6.0 |
00:35:00 |
10,29 |
- |
- |
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| 28-05-13 ti |
17:58 |
Crosstrainer |
3.63 |
00:20:36 |
10,57 |
- |
- |
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| 29-05-13 on |
17:09 |
Løb - Jogging |
4.9 |
00:29:39 |
9,92 |
6:03 |
- |
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| 30-05-13 to |
01:03 |
Kajak |
9.0 |
00:02:00 |
270 |
- |
- |
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| 31-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 01-06-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 02-06-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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