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| 1. |
Thomas Christensen (51) 12.6 km Løb Igår |

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| 2. |
Karen Devantier (59) 8.6 km Gang Igår |

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| 3. |
Thomas Christensen (51) 7.5 km Gang Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << marts 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 06-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 9 |
| 25-02-13 ma |
00:00 |
Crosstrainer |
6.8 |
00:37:00 |
11,03 |
- |
- |
|
| 25-02-13 |
23:14 |
Løb - Løbebånd |
2.0 |
00:15:00 |
8 |
7:30 |
- |
|
| 26-02-13 ti |
20:35 |
Gang |
4.2 |
01:00:00 |
4,2 |
14:17 |
- |
|
| 27-02-13 on |
20:27 |
Crosstrainer |
7.1 |
00:41:30 |
10,27 |
- |
- |
|
| 27-02-13 |
20:28 |
Styrketræning |
0.0 |
00:40:00 |
- |
- |
- |
|
| 28-02-13 to |
23:14 |
Boksning |
0.0 |
01:30:00 |
- |
- |
- |
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| 01-03-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-03-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 03-03-13 sø |
23:14 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
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| Uge 10 |
| 04-03-13 ma |
00:00 |
Løb |
4.9 |
00:34:34 |
8,51 |
7:03 |
- |
|
| 05-03-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-03-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 07-03-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 08-03-13 fr |
00:00 |
Crosstrainer |
7.1 |
00:39:00 |
10,92 |
- |
- |
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| 08-03-13 |
23:05 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
| 09-03-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 10-03-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 11 |
| 11-03-13 ma |
00:00 |
Crosstrainer |
8.3 |
00:46:25 |
10,73 |
- |
- |
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| 11-03-13 |
21:59 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
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| 12-03-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 13-03-13 on |
17:03 |
Crosstrainer |
7.1 |
00:40:10 |
10,61 |
- |
- |
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| 14-03-13 to |
17:03 |
Crosstrainer |
7.1 |
00:40:00 |
10,65 |
- |
- |
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| 15-03-13 fr |
22:08 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
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| 15-03-13 |
22:10 |
Roning - Ergometer |
0.0 |
00:10:00 |
- |
- |
- |
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| 16-03-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 17-03-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 12 |
| 18-03-13 ma |
20:36 |
Løb - Løbebånd |
5.0 |
00:40:30 |
7,41 |
8:06 |
- |
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| 19-03-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 20-03-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 21-03-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 22-03-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 23-03-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 24-03-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 13 |
| 25-03-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 26-03-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 27-03-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 28-03-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 29-03-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 30-03-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 31-03-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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