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| 1. |
Jannick Kjersgaard (51) 15.1 km Løb - Interval Igår |

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| 2. |
Thomas Christensen (51) 10.4 km Gang Igår |

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| 3. |
Karen Devantier (59) 8.1 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 15.1 km Løb - Interval 11.77 km/t Igår |

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| 2. |
John Würtz Larsen (68) 7.8 km Løb 9.82 km/t Igår |

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| 3. |
Peder Kræmer (77) 5.3 km Løb 7.46 km/t Igår |

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| Trænings Kalender for Mikkel R. Vossen Rasmussen |
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| Tilbage |
| << august 07 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 25-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 31 |
| 30-07-07 ma |
00:00 |
Cykling |
16.0 |
- |
- |
- |
- |
|
| 31-07-07 ti |
21:21 |
Cykling |
40.0 |
- |
- |
- |
- |
|
| 31-07-07 |
21:22 |
Løb |
10.0 |
00:45:28 |
13,2 |
4:33 |
- |
|
| 01-08-07 on |
21:22 |
Løb - Jogging |
13.5 |
01:14:45 |
10,84 |
5:32 |
- |
|
| 01-08-07 |
21:52 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
| 01-08-07 |
21:52 |
Cykling |
8.0 |
- |
- |
- |
- |
|
| 02-08-07 to |
21:52 |
Løb - Interval |
8.0 |
00:32:24 |
14,81 |
4:03 |
- |
|
| 02-08-07 |
21:53 |
Cykling |
30.0 |
- |
- |
- |
- |
|
| 03-08-07 fr |
21:53 |
Cykling |
30.0 |
- |
- |
- |
- |
|
| 04-08-07 lø |
21:53 |
Løb - Jogging |
6.0 |
00:29:21 |
12,27 |
4:54 |
- |
|
| 05-08-07 sø |
21:53 |
Løb |
28.0 |
02:40:33 |
10,46 |
5:44 |
- |
|
| Uge 32 |
| 06-08-07 ma |
00:00 |
Cykling |
30.0 |
- |
- |
- |
- |
|
| 07-08-07 ti |
00:00 |
Cykling |
36.0 |
- |
- |
- |
- |
|
| 08-08-07 on |
11:07 |
Cykling |
30.0 |
- |
- |
- |
- |
|
| 09-08-07 to |
06:35 |
Løb - Jogging |
15.2 |
- |
- |
- |
- |
|
| 09-08-07 |
11:07 |
Cykling |
12.0 |
- |
- |
- |
- |
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| 10-08-07 fr |
06:35 |
Løb |
6.0 |
00:27:02 |
13,32 |
4:30 |
- |
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| 10-08-07 |
11:07 |
Cykling |
36.0 |
- |
- |
- |
- |
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| 11-08-07 lø |
11:07 |
Løb |
32.0 |
03:13:17 |
9,93 |
6:02 |
- |
|
| 11-08-07 |
23:27 |
Cykling |
6.0 |
- |
- |
- |
- |
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| 12-08-07 sø |
11:07 |
Løb - Jogging |
5.0 |
00:24:10 |
12,41 |
4:50 |
- |
|
| Uge 33 |
| 13-08-07 ma |
00:00 |
Cykling |
36.0 |
- |
- |
- |
- |
|
| 14-08-07 ti |
07:53 |
Cykling |
6.0 |
- |
- |
- |
- |
|
| 15-08-07 on |
07:53 |
Cykling |
6.0 |
- |
- |
- |
- |
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| 16-08-07 to |
07:54 |
Cykling |
12.0 |
- |
- |
- |
- |
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| 16-08-07 |
07:56 |
Løb |
16.5 |
01:20:06 |
12,36 |
4:51 |
- |
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| 17-08-07 fr |
07:56 |
Løb |
8.0 |
00:34:02 |
14,1 |
4:15 |
- |
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| 18-08-07 lø |
- |
- |
- |
- |
- |
- |
- |
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| 19-08-07 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 34 |
| 20-08-07 ma |
00:00 |
Cykling |
30.0 |
- |
- |
- |
- |
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| 21-08-07 ti |
00:00 |
Løb - Jogging |
26.8 |
- |
- |
- |
- |
|
| 21-08-07 |
08:29 |
Cykling |
12.0 |
- |
- |
- |
- |
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| 22-08-07 on |
00:00 |
Løb |
8.0 |
00:37:13 |
12,9 |
4:39 |
- |
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| 22-08-07 |
08:29 |
Cykling |
30.0 |
- |
- |
- |
- |
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| 23-08-07 to |
00:34 |
Løb |
10.0 |
00:46:25 |
12,93 |
4:39 |
- |
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| 23-08-07 |
08:30 |
Cykling |
30.0 |
- |
- |
- |
- |
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| 24-08-07 fr |
00:00 |
Løb |
5.0 |
00:18:21 |
16,35 |
3:40 |
- |
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| 25-08-07 lø |
00:00 |
Gang |
8.0 |
- |
- |
- |
- |
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| 26-08-07 sø |
00:00 |
Løb |
32.0 |
02:53:14 |
11,08 |
5:25 |
- |
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| Uge 35 |
| 27-08-07 ma |
- |
- |
- |
- |
- |
- |
- |
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| 28-08-07 ti |
- |
- |
- |
- |
- |
- |
- |
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| 29-08-07 on |
00:00 |
Løb |
10.0 |
00:47:43 |
12,57 |
4:46 |
- |
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| 29-08-07 |
19:27 |
Cykling |
10.0 |
- |
- |
- |
- |
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| 30-08-07 to |
00:00 |
Løb - Jogging |
9.0 |
00:44:01 |
12,27 |
4:53 |
- |
|
| 30-08-07 |
00:05 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 31-08-07 fr |
00:00 |
Cykling |
8.0 |
- |
- |
- |
- |
|
| 01-09-07 lø |
00:00 |
Løb - Terræn |
15.0 |
07:13:27 |
2,08 |
28:54 |
- |
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| 01-09-07 |
08:29 |
Cykling |
75.0 |
- |
- |
- |
- |
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| 01-09-07 |
08:30 |
Kajak |
2.0 |
- |
- |
- |
- |
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| 01-09-07 |
19:46 |
Cykling |
34.0 |
- |
- |
- |
- |
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| 02-09-07 sø |
00:00 |
Løb - Halvmarathon |
21.1 |
01:52:37 |
11,24 |
5:20 |
- |
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| 02-09-07 |
20:06 |
Cykling |
10.0 |
- |
- |
- |
- |
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