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| 1. |
Lonnie Christensen (60) 21.27 km Løb - Halvmarathon Igår |

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| 2. |
Jannick Kjersgaard (51) 11.01 km Løb Igår |

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| 3. |
Thomas Christensen (51) 8.8 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 11.01 km Løb 12.19 km/t Igår |

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| 2. |
Lonnie Christensen (60) 21.27 km Løb - Halvmarathon 8.34 km/t Igår |

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| Trænings Kalender for Søren Rønn Hansen |
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| Tilbage |
| << januar 09 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 22-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 1 |
| 29-12-08 ma |
19:30 |
Roning |
11.0 |
00:43:30 |
15,17 |
- |
- |
|
| 30-12-08 ti |
16:50 |
Roning |
7.0 |
00:30:38 |
13,71 |
- |
- |
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| 31-12-08 on |
14:30 |
Roning |
21.1 |
01:31:20 |
13,86 |
- |
- |
|
| 01-01-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-01-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-01-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 2 |
| 05-01-09 ma |
19:45 |
Roning |
14.0 |
01:00:00 |
14 |
- |
- |
|
| 06-01-09 ti |
20:30 |
Roning |
9.0 |
00:38:20 |
14,09 |
- |
- |
|
| 07-01-09 on |
20:20 |
Roning |
9.0 |
00:38:20 |
14,09 |
- |
- |
|
| 08-01-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 09-01-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 10-01-09 lø |
16:00 |
Cykling |
20.0 |
- |
- |
- |
- |
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| 11-01-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 3 |
| 12-01-09 ma |
06:30 |
Roning |
9.0 |
00:39:15 |
13,76 |
- |
- |
|
| 12-01-09 |
11:00 |
Cykling |
27.0 |
- |
- |
- |
- |
|
| 13-01-09 ti |
16:30 |
Roning |
10.0 |
00:43:15 |
13,87 |
- |
- |
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| 14-01-09 on |
06:15 |
Roning |
12.0 |
00:51:33 |
13,97 |
- |
- |
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| 15-01-09 to |
11:30 |
Cykling |
25.32 |
01:02:00 |
24,5 |
2:27 |
- |
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| 15-01-09 |
15:20 |
Roning |
10.0 |
00:43:20 |
13,85 |
- |
- |
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| 16-01-09 fr |
20:40 |
Roning |
17.0 |
01:15:13 |
13,56 |
- |
- |
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| 17-01-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 18-01-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 4 |
| 19-01-09 ma |
15:32 |
Roning |
12.0 |
00:51:20 |
14,03 |
- |
- |
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| 20-01-09 ti |
16:30 |
Roning |
12.0 |
00:52:38 |
13,68 |
- |
- |
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| 21-01-09 on |
16:30 |
Roning |
15.0 |
01:05:33 |
13,73 |
- |
- |
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| 22-01-09 to |
14:15 |
Cykling |
30.0 |
01:16:00 |
23,68 |
2:32 |
- |
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| 22-01-09 |
15:40 |
Roning |
10.0 |
00:44:00 |
13,64 |
- |
- |
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| 23-01-09 fr |
19:30 |
Roning |
15.0 |
01:05:27 |
13,75 |
- |
- |
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| 24-01-09 lø |
11:30 |
Roning |
27.3 |
02:00:00 |
13,65 |
- |
- |
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| 25-01-09 sø |
09:00 |
Roning |
10.0 |
00:42:13 |
14,21 |
- |
- |
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| 25-01-09 |
15:30 |
Cykling |
25.0 |
- |
- |
- |
- |
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| Uge 5 |
| 26-01-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 27-01-09 ti |
12:00 |
Cykling |
26.0 |
01:06:00 |
23,64 |
2:32 |
- |
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| 28-01-09 on |
05:10 |
Roning |
28.0 |
02:02:56 |
13,67 |
- |
- |
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| 29-01-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 30-01-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-01-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 01-02-09 sø |
- |
- |
- |
- |
- |
- |
- |
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