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| 1. |
Lonnie Christensen (60) 21.27 km Løb - Halvmarathon Igår |

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| 2. |
Jannick Kjersgaard (51) 11.01 km Løb Igår |

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| 3. |
Thomas Christensen (51) 8.8 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 11.01 km Løb 12.19 km/t Igår |

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| 2. |
Lonnie Christensen (60) 21.27 km Løb - Halvmarathon 8.34 km/t Igår |

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| Trænings Kalender for Søren Rønn Hansen |
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| Tilbage |
| << december 08 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 22-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 1 |
| 29-12-08 ma |
19:30 |
Roning |
11.0 |
00:43:30 |
15,17 |
- |
- |
|
| 30-12-08 ti |
16:50 |
Roning |
7.0 |
00:30:38 |
13,71 |
- |
- |
|
| 31-12-08 on |
14:30 |
Roning |
21.1 |
01:31:20 |
13,86 |
- |
- |
|
| 01-01-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-01-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-01-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 52 |
| 22-12-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-12-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-12-08 on |
09:00 |
Roning |
13.9 |
01:00:00 |
13,9 |
- |
- |
|
| 25-12-08 to |
11:00 |
Cykling |
26.0 |
- |
- |
- |
- |
|
| 26-12-08 fr |
19:00 |
Roning |
5.0 |
00:20:28 |
14,66 |
- |
- |
|
| 26-12-08 |
19:50 |
Cykling |
8.0 |
00:15:00 |
32 |
1:52 |
- |
|
| 26-12-08 |
20:05 |
Roning |
3.0 |
- |
- |
- |
- |
|
| 27-12-08 lø |
11:28 |
Cykling |
23.0 |
00:54:30 |
25,32 |
2:22 |
- |
|
| 27-12-08 |
12:30 |
Roning |
7.2 |
00:30:00 |
14,4 |
- |
- |
|
| 28-12-08 sø |
13:00 |
Cykling |
28.0 |
01:10:00 |
24 |
2:30 |
- |
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| 28-12-08 |
14:15 |
Roning |
7.0 |
00:31:00 |
13,55 |
- |
- |
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| Uge 51 |
| 15-12-08 ma |
- |
- |
- |
- |
- |
- |
- |
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| 16-12-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-12-08 on |
11:00 |
Cykling |
28.0 |
- |
- |
- |
- |
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| 18-12-08 to |
13:45 |
Cykling |
37.7 |
01:32:00 |
24,59 |
2:26 |
- |
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| 18-12-08 |
15:20 |
Roning |
3.6 |
00:15:00 |
14,4 |
- |
- |
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| 19-12-08 fr |
- |
- |
- |
- |
- |
- |
- |
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| 20-12-08 lø |
07:00 |
Roning |
13.7 |
01:00:00 |
13,7 |
- |
- |
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| 21-12-08 sø |
13:30 |
Cykling |
30.04 |
01:15:00 |
24,03 |
2:30 |
- |
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| 21-12-08 |
14:50 |
Roning |
5.0 |
00:21:00 |
14,29 |
- |
- |
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| Uge 50 |
| 08-12-08 ma |
13:00 |
Cykling |
25.0 |
- |
- |
- |
- |
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| 09-12-08 ti |
- |
- |
- |
- |
- |
- |
- |
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| 10-12-08 on |
15:40 |
Cykling |
14.0 |
- |
- |
- |
- |
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| 10-12-08 |
16:15 |
Roning |
5.0 |
00:21:00 |
14,29 |
- |
- |
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| 11-12-08 to |
15:00 |
Cykling |
23.0 |
- |
- |
- |
- |
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| 11-12-08 |
16:00 |
Roning |
5.0 |
00:21:20 |
14,06 |
- |
- |
|
| 12-12-08 fr |
- |
- |
- |
- |
- |
- |
- |
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| 13-12-08 lø |
20:20 |
Roning |
9.0 |
00:38:30 |
14,03 |
- |
- |
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| 14-12-08 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 49 |
| 01-12-08 ma |
- |
- |
- |
- |
- |
- |
- |
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| 02-12-08 ti |
16:00 |
Roning |
5.4 |
- |
- |
- |
- |
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| 03-12-08 on |
11:00 |
Løb |
0.0 |
- |
- |
- |
- |
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| 04-12-08 to |
- |
- |
- |
- |
- |
- |
- |
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| 05-12-08 fr |
- |
- |
- |
- |
- |
- |
- |
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| 06-12-08 lø |
- |
- |
- |
- |
- |
- |
- |
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| 07-12-08 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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