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| 1. |
Steen Karlsen (61) 11.4 km Løb Igår |

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| 2. |
Thomas Christensen (51) 10.4 km Gang Idag |

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| 3. |
Karen Devantier (59) 8.5 km Gang Igår |

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| 1. |
Steen Karlsen (61) 11.4 km Løb 11.97 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 7.08 km Løb - Bakke 11.56 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 7.79 km Løb - Restitution 10.81 km/t Igår |

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| Trænings Kalender for Tommy Kjærvang |
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| Tilbage |
| << januar 05 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 24-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 4 |
| 24-01-05 ma |
15:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 25-01-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-01-05 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-01-05 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-01-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-01-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-01-05 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 3 |
| 17-01-05 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-01-05 ti |
14:00 |
Andet Sport |
7.5 |
01:15:30 |
5,96 |
- |
- |
|
| 18-01-05 |
17:09 |
Cykling |
15.0 |
- |
- |
- |
- |
|
| 19-01-05 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-01-05 to |
17:30 |
Løb - Jogging |
2.5 |
00:15:15 |
9,84 |
6:06 |
- |
|
| 21-01-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-01-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-01-05 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 2 |
| 10-01-05 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 11-01-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 12-01-05 on |
16:00 |
Løb - Jogging |
2.5 |
00:15:08 |
9,91 |
6:03 |
- |
|
| 13-01-05 to |
- |
- |
- |
- |
- |
- |
- |
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| 14-01-05 fr |
- |
- |
- |
- |
- |
- |
- |
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| 15-01-05 lø |
- |
- |
- |
- |
- |
- |
- |
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| 16-01-05 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 1 |
| 03-01-05 ma |
- |
- |
- |
- |
- |
- |
- |
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| 04-01-05 ti |
14:00 |
Cykling |
30.0 |
- |
- |
- |
- |
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| 04-01-05 |
16:00 |
Løb |
2.0 |
- |
- |
- |
- |
|
| 05-01-05 on |
- |
- |
- |
- |
- |
- |
- |
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| 06-01-05 to |
- |
- |
- |
- |
- |
- |
- |
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| 07-01-05 fr |
15:30 |
Løb - Jogging |
4.0 |
00:23:25 |
10,25 |
5:51 |
- |
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| 07-01-05 |
16:02 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 08-01-05 lø |
- |
- |
- |
- |
- |
- |
- |
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| 09-01-05 sø |
15:00 |
Løb - Jogging |
4.0 |
00:24:10 |
9,93 |
6:02 |
- |
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| Uge 53 |
| 27-12-04 ma |
15:00 |
Løb - Jogging |
4.0 |
00:24:15 |
9,9 |
6:04 |
- |
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| 28-12-04 ti |
15:00 |
Løb - Jogging |
2.5 |
00:14:20 |
10,47 |
5:44 |
- |
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| 29-12-04 on |
- |
- |
- |
- |
- |
- |
- |
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| 30-12-04 to |
12:00 |
Løb - Jogging |
4.0 |
00:22:40 |
10,59 |
5:40 |
- |
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| 31-12-04 fr |
11:00 |
Løb - Jogging |
6.2 |
00:38:10 |
9,75 |
6:09 |
- |
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| 01-01-05 lø |
- |
- |
- |
- |
- |
- |
- |
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| 02-01-05 sø |
12:00 |
Løb - Jogging |
4.0 |
00:23:30 |
10,21 |
5:52 |
- |
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