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| 1. |
Jannick Kjersgaard (51) 25.65 km Løb Igår |

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| 2. |
Karen Devantier (59) 7.76 km Gang Igår |

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| 3. |
Thomas Christensen (51) 7.3 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 25.65 km Løb 12.55 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 5.14 km Løb 10.99 km/t Igår |

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| 3. |
Rene Sunekær (62) 5.4 km Løb 10.34 km/t Igår |

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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << juli 12 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 23-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 26 |
| 25-06-12 ma |
15:00 |
Cykling |
20.0 |
00:46:00 |
26,09 |
2:18 |
- |
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| 26-06-12 ti |
15:00 |
Cykling |
20.0 |
00:44:30 |
26,97 |
2:13 |
- |
|
| 26-06-12 |
17:00 |
Løb |
11.8 |
00:56:50 |
12,46 |
4:49 |
- |
|
| 27-06-12 on |
15:00 |
Cykling |
20.0 |
00:47:00 |
25,53 |
2:21 |
- |
|
| 28-06-12 to |
15:00 |
Cykling |
20.0 |
00:46:30 |
25,81 |
2:20 |
- |
|
| 28-06-12 |
17:00 |
Løb |
11.8 |
00:56:11 |
12,6 |
4:46 |
- |
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| 29-06-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 30-06-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 01-07-12 sø |
11:18 |
Løb |
17.2 |
01:28:55 |
11,61 |
5:10 |
- |
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| Uge 27 |
| 02-07-12 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-07-12 ti |
15:00 |
Cykling |
20.0 |
00:46:30 |
25,81 |
2:20 |
- |
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| 03-07-12 |
17:00 |
Løb |
11.8 |
00:56:50 |
12,46 |
4:49 |
- |
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| 04-07-12 on |
15:00 |
Cykling |
20.0 |
00:45:00 |
26,67 |
2:15 |
- |
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| 05-07-12 to |
18:30 |
Løb - Konkurrence |
9.6 |
00:44:38 |
12,91 |
4:39 |
137 |
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| 06-07-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 07-07-12 lø |
10:00 |
Løb - Marathon |
42.195 |
03:47:48 |
11,11 |
5:24 |
- |
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| 08-07-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 28 |
| 09-07-12 ma |
19:54 |
Løb |
16.0 |
01:17:30 |
12,39 |
4:51 |
- |
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| 10-07-12 ti |
12:56 |
Løb |
16.0 |
01:16:55 |
12,48 |
4:48 |
- |
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| 11-07-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-07-12 to |
08:34 |
Løb |
16.0 |
01:17:34 |
12,38 |
4:51 |
- |
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| 13-07-12 fr |
10:36 |
Løb |
16.0 |
01:14:58 |
12,81 |
4:41 |
- |
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| 14-07-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-07-12 sø |
11:11 |
Løb |
22.1 |
01:50:28 |
12 |
4:60 |
- |
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| Uge 29 |
| 16-07-12 ma |
12:53 |
Løb |
16.0 |
01:16:30 |
12,55 |
4:47 |
- |
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| 17-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 18-07-12 on |
11:36 |
Løb |
16.0 |
01:17:44 |
12,35 |
4:51 |
- |
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| 19-07-12 to |
11:21 |
Løb |
16.0 |
01:17:19 |
12,42 |
4:50 |
- |
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| 20-07-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 21-07-12 lø |
13:41 |
Løb |
16.0 |
01:14:28 |
12,89 |
4:39 |
- |
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| 22-07-12 sø |
11:30 |
Løb |
22.1 |
01:50:53 |
11,96 |
5:01 |
- |
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| Uge 30 |
| 23-07-12 ma |
- |
- |
- |
- |
- |
- |
- |
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| 24-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 25-07-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 26-07-12 to |
18:24 |
Løb |
12.4 |
01:03:32 |
11,71 |
5:07 |
- |
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| 27-07-12 fr |
07:11 |
Løb |
8.2 |
00:43:57 |
11,19 |
5:22 |
- |
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| 28-07-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 29-07-12 sø |
10:10 |
Løb |
18.5 |
01:31:14 |
12,17 |
4:56 |
- |
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| Uge 31 |
| 30-07-12 ma |
16:57 |
Løb |
10.5 |
00:51:52 |
12,15 |
4:56 |
- |
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| 31-07-12 ti |
17:00 |
Løb |
9.7 |
00:51:15 |
11,36 |
5:17 |
- |
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| 01-08-12 on |
15:00 |
Cykling |
20.0 |
00:45:00 |
26,67 |
2:15 |
- |
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| 02-08-12 to |
15:00 |
Cykling |
20.0 |
00:40:00 |
30 |
2:00 |
- |
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| 02-08-12 |
17:00 |
Løb |
11.8 |
00:58:35 |
12,09 |
4:58 |
- |
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| 03-08-12 fr |
15:00 |
Cykling |
20.0 |
00:44:30 |
26,97 |
2:13 |
- |
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| 04-08-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 05-08-12 sø |
10:00 |
Løb |
14.3 |
01:11:45 |
11,96 |
5:01 |
- |
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