|
|
|
|
| 1. |
Steen Karlsen (61) 11.4 km Løb Igår |

|
| 2. |
Karen Devantier (59) 8.5 km Gang Igår |

|
| 3. |
Jannick Kjersgaard (51) 7.79 km Løb - Restitution Igår |

|
|
| 1. |
Steen Karlsen (61) 11.4 km Løb 11.97 km/t Igår |

|
| 2. |
palle ROSEN Madsen (71) 7.08 km Løb - Bakke 11.56 km/t Igår |

|
| 3. |
Jannick Kjersgaard (51) 7.79 km Løb - Restitution 10.81 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Kaj M T Madsen |
|
| Tilbage |
| << juli 11 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
|
1 |
2 |
3 |
| 4 |
5 |
6 |
7 |
8 |
9 |
10 |
| 11 |
12 |
13 |
14 |
15 |
16 |
17 |
| 18 |
19 |
20 |
21 |
22 |
23 |
24 |
| 25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 24-03-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 26 |
| 27-06-11 ma |
15:00 |
Cykling |
20.0 |
00:46:00 |
26,09 |
2:18 |
- |
|
| 28-06-11 ti |
15:00 |
Cykling |
20.0 |
00:45:30 |
26,37 |
2:17 |
- |
|
| 28-06-11 |
17:00 |
Løb |
11.8 |
00:58:50 |
12,03 |
4:59 |
- |
|
| 29-06-11 on |
15:00 |
Cykling |
20.0 |
00:44:00 |
27,27 |
2:12 |
- |
|
| 30-06-11 to |
17:00 |
Løb |
11.8 |
00:55:45 |
12,7 |
4:43 |
- |
|
| 01-07-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-07-11 sø |
10:00 |
Løb |
14.5 |
01:13:03 |
11,91 |
5:02 |
- |
|
| Uge 27 |
| 04-07-11 ma |
15:56 |
Cykling |
20.0 |
00:46:30 |
25,81 |
2:20 |
- |
|
| 05-07-11 ti |
15:06 |
Cykling |
20.0 |
00:47:00 |
25,53 |
2:21 |
- |
|
| 05-07-11 |
17:00 |
Løb |
11.9 |
01:00:00 |
11,9 |
5:03 |
- |
|
| 06-07-11 on |
15:17 |
Cykling |
20.0 |
00:47:30 |
25,26 |
2:22 |
- |
|
| 07-07-11 to |
18:30 |
Løb - Terræn |
9.6 |
00:44:03 |
13,08 |
4:35 |
140 |
|
| 07-07-11 |
22:30 |
Cykling |
77.5 |
03:01:12 |
25,66 |
2:20 |
112 |
|
| 08-07-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-07-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-07-11 sø |
10:00 |
Løb |
15.7 |
01:25:29 |
11,02 |
5:27 |
- |
|
| Uge 28 |
| 11-07-11 ma |
16:23 |
Cykling |
20.0 |
00:44:30 |
26,97 |
2:13 |
- |
|
| 12-07-11 ti |
14:50 |
Cykling |
20.0 |
00:45:00 |
26,67 |
2:15 |
- |
|
| 12-07-11 |
17:00 |
Løb |
11.8 |
00:58:34 |
12,09 |
4:58 |
- |
|
| 13-07-11 on |
08:09 |
Løb |
25.2 |
02:03:51 |
12,21 |
4:55 |
124 |
|
| 14-07-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-07-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 17-07-11 sø |
10:00 |
Løb |
18.1 |
01:33:30 |
11,61 |
5:10 |
125 |
|
| Uge 29 |
| 18-07-11 ma |
15:15 |
Cykling |
20.0 |
00:45:30 |
26,37 |
2:17 |
- |
|
| 19-07-11 ti |
15:01 |
Cykling |
20.0 |
00:45:30 |
26,37 |
2:17 |
- |
|
| 19-07-11 |
17:00 |
Løb |
18.8 |
01:32:29 |
12,2 |
4:55 |
129 |
|
| 20-07-11 on |
19:22 |
Cykling |
29.2 |
01:05:00 |
26,95 |
2:14 |
- |
|
| 21-07-11 to |
14:40 |
Cykling |
20.0 |
00:41:15 |
29,09 |
2:04 |
- |
|
| 21-07-11 |
17:00 |
Løb |
11.8 |
00:57:28 |
12,32 |
4:52 |
128 |
|
| 22-07-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-07-11 sø |
10:08 |
Løb |
23.0 |
01:57:20 |
11,76 |
5:06 |
- |
|
| Uge 30 |
| 25-07-11 ma |
15:50 |
Cykling |
34.0 |
01:12:30 |
28,14 |
2:08 |
- |
|
| 26-07-11 ti |
15:35 |
Cykling |
20.0 |
00:44:30 |
26,97 |
2:13 |
- |
|
| 26-07-11 |
17:00 |
Løb |
11.8 |
00:56:59 |
12,42 |
4:50 |
132 |
|
| 27-07-11 on |
15:00 |
Cykling |
71.0 |
02:44:19 |
25,93 |
2:19 |
112 |
|
| 28-07-11 to |
17:03 |
Løb |
11.8 |
00:57:29 |
12,32 |
4:52 |
- |
|
| 29-07-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-07-11 lø |
22:10 |
Løb |
12.7 |
01:01:43 |
12,35 |
4:52 |
- |
|
| 31-07-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|