|
|
1. |
ole pedersen (50) 115.2 km Løb Idag |

|
2. |
Bjarne Balleby (70) 17.6 km Løb Igår |

|
3. |
Jannick Kjersgaard (51) 11.81 km Løb Idag |

|
|
1. |
Michael Plæhn (47) 8.53 km Løb 12.65 km/t Igår |

|
2. |
Steen Karlsen (61) 6.1 km Løb - Løbebånd 12.12 km/t Idag |

|
3. |
Jannick Kjersgaard (51) 11.81 km Løb 11.83 km/t Idag |

|
|
|
|
|
|
|
 |
 |
|
Trænings Kalender for Poul Elsborg |
|
Tilbage |
<< november 19 >> |
M |
T |
O |
T |
F |
L |
S |
|
|
|
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
Dato idag: 14-09-2025 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 44 |
28-10-19 ma |
13:25 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
|
29-10-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-10-19 on |
22:24 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
|
31-10-19 to |
22:04 |
Andet Sport |
0.0 |
01:45:00 |
- |
- |
- |
|
01-11-19 fr |
16:15 |
Cykling |
10.0 |
- |
- |
- |
- |
|
01-11-19 |
16:16 |
Styrketræning |
0.0 |
00:22:00 |
- |
- |
- |
|
02-11-19 lø |
12:27 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
03-11-19 sø |
17:18 |
Golf |
0.0 |
04:00:00 |
- |
- |
- |
|
Uge 45 |
04-11-19 ma |
17:10 |
Løb |
5.34 |
00:29:46 |
10,76 |
5:34 |
- |
|
05-11-19 ti |
07:32 |
Styrketræning |
0.0 |
00:22:00 |
- |
- |
- |
|
05-11-19 |
07:32 |
Cykling |
10.0 |
- |
- |
- |
- |
|
06-11-19 on |
- |
- |
- |
- |
- |
- |
- |
|
07-11-19 to |
07:18 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
08-11-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-11-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-11-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 46 |
11-11-19 ma |
14:37 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
|
12-11-19 ti |
17:14 |
Cykling |
10.0 |
- |
- |
- |
- |
|
12-11-19 |
17:14 |
Styrketræning |
0.0 |
00:37:00 |
- |
- |
- |
|
13-11-19 on |
- |
- |
- |
- |
- |
- |
- |
|
14-11-19 to |
22:29 |
Andet Sport |
0.0 |
03:00:00 |
- |
- |
- |
|
15-11-19 fr |
19:20 |
Styrketræning |
0.0 |
00:37:00 |
- |
- |
- |
|
15-11-19 |
19:20 |
Cykling |
10.0 |
- |
- |
- |
- |
|
16-11-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-11-19 sø |
19:20 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
|
Uge 47 |
18-11-19 ma |
15:58 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
19-11-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-11-19 on |
19:02 |
Golf |
0.0 |
04:00:00 |
- |
- |
- |
|
21-11-19 to |
07:53 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
22-11-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-11-19 lø |
07:53 |
Andet Sport |
0.0 |
01:00:00 |
- |
- |
- |
|
24-11-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
25-11-19 ma |
00:00 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
|
26-11-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-11-19 on |
- |
- |
- |
- |
- |
- |
- |
|
28-11-19 to |
00:00 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
29-11-19 fr |
00:00 |
Cykling |
10.0 |
- |
- |
- |
- |
|
29-11-19 |
19:39 |
Styrketræning |
0.0 |
00:36:00 |
- |
- |
- |
|
30-11-19 lø |
19:39 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
01-12-19 sø |
18:32 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
|
|
Tilbage |
|
 |
|
|