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| 1. |
Thomas Christensen (51) 13.4 km Gang Igår |

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| 2. |
Finn Rasmussen (67) 8.3 km Løb Igår |

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| 3. |
Karen Devantier (59) 7.88 km Gang Igår |

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| 1. |
palle ROSEN Madsen (71) 2.2 km Løb - Interval 14.12 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 1.8 km Løb 12.93 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 2.12 km Løb 9.06 km/t Igår |

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| Trænings Kalender for Steen Winterskov-Andersen |
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| Tilbage |
| << oktober 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 30-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 40 |
| 30-09-13 ma |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
|
| 01-10-13 ti |
07:30 |
Cykling |
52.1 |
- |
- |
- |
- |
|
| 02-10-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-10-13 to |
16:30 |
Cykling |
22.4 |
- |
- |
- |
- |
|
| 03-10-13 |
17:30 |
Løb - Interval |
10.5 |
00:59:05 |
10,66 |
5:38 |
131 |
|
| 04-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-10-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-10-13 sø |
10:00 |
Løb - Jogging |
20.0 |
01:59:17 |
10,06 |
5:58 |
147 |
|
| Uge 41 |
| 07-10-13 ma |
07:30 |
Cykling |
28.5 |
- |
- |
- |
- |
|
| 08-10-13 ti |
07:30 |
Cykling |
16.8 |
- |
- |
- |
- |
|
| 08-10-13 |
17:30 |
Løb - Interval |
12.3 |
01:12:18 |
10,21 |
5:53 |
131 |
|
| 09-10-13 on |
15:50 |
Cykling |
39.5 |
- |
- |
- |
- |
|
| 10-10-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-10-13 fr |
09:15 |
Løb - Jogging |
10.3 |
00:56:44 |
10,89 |
5:30 |
143 |
|
| 12-10-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 13-10-13 sø |
10:30 |
Løb - Jogging |
20.0 |
01:55:34 |
10,38 |
5:47 |
144 |
|
| Uge 42 |
| 14-10-13 ma |
07:30 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 15-10-13 ti |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
|
| 16-10-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 17-10-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 18-10-13 fr |
09:35 |
Løb - Jogging |
10.5 |
00:58:37 |
10,75 |
5:35 |
144 |
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| 19-10-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 20-10-13 sø |
10:15 |
Løb - Jogging |
15.2 |
01:28:02 |
10,36 |
5:47 |
145 |
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| Uge 43 |
| 21-10-13 ma |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 22-10-13 ti |
07:20 |
Cykling |
23.3 |
- |
- |
- |
- |
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| 22-10-13 |
17:30 |
Løb - Jogging |
12.1 |
01:10:08 |
10,35 |
5:48 |
129 |
|
| 23-10-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 24-10-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 25-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 26-10-13 lø |
10:00 |
Løb - Konkurrence |
48.862 |
06:00:00 |
8,14 |
7:22 |
139 |
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| 27-10-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 44 |
| 28-10-13 ma |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 29-10-13 ti |
07:20 |
Cykling |
24.4 |
- |
- |
- |
- |
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| 29-10-13 |
14:00 |
Crosstrainer |
0.0 |
00:40:00 |
- |
- |
- |
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| 29-10-13 |
14:40 |
Roning |
0.0 |
00:10:00 |
- |
- |
- |
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| 30-10-13 on |
17:15 |
Cykling |
14.5 |
- |
- |
- |
- |
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| 31-10-13 to |
17:30 |
Løb - Jogging |
9.1 |
00:53:04 |
10,29 |
5:50 |
128 |
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| 01-11-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 02-11-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 03-11-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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