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Thomas Christensen (51) 13.4 km Gang Igår |

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| 2. |
Finn Rasmussen (67) 8.3 km Løb Igår |

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| 3. |
Karen Devantier (59) 7.88 km Gang Igår |

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| 1. |
palle ROSEN Madsen (71) 2.2 km Løb - Interval 14.12 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 1.8 km Løb 12.93 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 2.12 km Løb 9.06 km/t Igår |

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| Trænings Kalender for Steen Winterskov-Andersen |
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| Tilbage |
| << september 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 30-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 35 |
| 26-08-13 ma |
07:10 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 27-08-13 ti |
07:00 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 27-08-13 |
17:30 |
Løb - Jogging |
10.0 |
00:56:21 |
10,65 |
5:38 |
140 |
|
| 28-08-13 on |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 29-08-13 to |
07:20 |
Cykling |
8.4 |
- |
- |
- |
- |
|
| 29-08-13 |
16:40 |
Cykling |
4.8 |
- |
- |
- |
- |
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| 29-08-13 |
19:55 |
Løb - Konkurrence |
5.0 |
00:25:04 |
11,97 |
5:01 |
154 |
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| 29-08-13 |
21:40 |
Cykling |
12.0 |
- |
- |
- |
- |
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| 30-08-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-08-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-09-13 sø |
09:50 |
Løb - Jogging |
24.0 |
02:18:44 |
10,38 |
5:47 |
145 |
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| Uge 36 |
| 02-09-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-09-13 ti |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
|
| 04-09-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-09-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 06-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 07-09-13 lø |
12:50 |
Løb - Jogging |
10.0 |
00:55:21 |
10,84 |
5:32 |
143 |
|
| 08-09-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 37 |
| 09-09-13 ma |
07:20 |
Cykling |
17.5 |
- |
- |
- |
- |
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| 10-09-13 ti |
07:20 |
Cykling |
8.4 |
- |
- |
- |
- |
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| 10-09-13 |
16:00 |
Cykling |
3.7 |
- |
- |
- |
- |
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| 10-09-13 |
17:30 |
Løb - Jogging |
12.6 |
- |
- |
- |
137 |
|
| 10-09-13 |
19:30 |
Cykling |
11.2 |
- |
- |
- |
- |
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| 11-09-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-09-13 to |
16:30 |
Cykling |
11.2 |
- |
- |
- |
- |
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| 12-09-13 |
17:30 |
Løb - Jogging |
10.2 |
00:58:35 |
10,45 |
5:45 |
136 |
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| 12-09-13 |
19:00 |
Cykling |
11.2 |
- |
- |
- |
- |
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| 13-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 14-09-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-09-13 sø |
11:50 |
Løb - Jogging |
20.0 |
01:56:54 |
10,27 |
5:51 |
142 |
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| Uge 38 |
| 16-09-13 ma |
07:20 |
Cykling |
18.0 |
- |
- |
- |
- |
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| 17-09-13 ti |
07:20 |
Cykling |
8.4 |
- |
- |
- |
- |
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| 17-09-13 |
16:20 |
Cykling |
3.7 |
- |
- |
- |
- |
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| 17-09-13 |
17:30 |
Løb - Jogging |
8.6 |
00:48:44 |
10,59 |
5:40 |
132 |
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| 17-09-13 |
19:30 |
Cykling |
11.2 |
- |
- |
- |
- |
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| 18-09-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 19-09-13 to |
16:30 |
Cykling |
11.2 |
- |
- |
- |
- |
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| 19-09-13 |
17:30 |
Løb - Interval |
9.6 |
00:52:00 |
11,08 |
5:25 |
142 |
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| 19-09-13 |
19:30 |
Cykling |
11.2 |
- |
- |
- |
- |
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| 20-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 21-09-13 lø |
06:45 |
Løb - Jogging |
24.0 |
02:18:51 |
10,37 |
5:47 |
144 |
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| 22-09-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 39 |
| 23-09-13 ma |
07:30 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 24-09-13 ti |
07:30 |
Cykling |
23.3 |
- |
- |
- |
- |
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| 24-09-13 |
17:30 |
Løb - Jogging |
11.9 |
01:07:33 |
10,57 |
5:41 |
128 |
|
| 25-09-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 26-09-13 to |
16:30 |
Cykling |
22.4 |
- |
- |
- |
- |
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| 26-09-13 |
17:30 |
Løb - Jogging |
10.1 |
00:56:54 |
10,65 |
5:38 |
126 |
|
| 27-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 28-09-13 lø |
11:35 |
Løb - Jogging |
28.0 |
02:45:47 |
10,13 |
5:55 |
139 |
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| 29-09-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 40 |
| 30-09-13 ma |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 01-10-13 ti |
07:30 |
Cykling |
52.1 |
- |
- |
- |
- |
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| 02-10-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-10-13 to |
16:30 |
Cykling |
22.4 |
- |
- |
- |
- |
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| 03-10-13 |
17:30 |
Løb - Interval |
10.5 |
00:59:05 |
10,66 |
5:38 |
131 |
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| 04-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-10-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-10-13 sø |
10:00 |
Løb - Jogging |
20.0 |
01:59:17 |
10,06 |
5:58 |
147 |
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