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| 1. |
palle ROSEN Madsen (71) 16.54 km Løb - Bakke Idag |

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| 2. |
Thomas Christensen (51) 13.4 km Gang Igår |

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| 3. |
Finn Rasmussen (67) 8.3 km Løb Igår |

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| 1. |
palle ROSEN Madsen (71) 2.2 km Løb - Interval 14.12 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 1.8 km Løb 12.93 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 16.54 km Løb - Bakke 9.93 km/t Idag |

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| Trænings Kalender for Steen Winterskov-Andersen |
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| Tilbage |
| << august 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 30-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 31 |
| 29-07-13 ma |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
|
| 30-07-13 ti |
08:40 |
Løb - Jogging |
10.0 |
00:55:52 |
10,74 |
5:35 |
140 |
|
| 31-07-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 01-08-13 to |
08:30 |
Løb - Interval |
11.5 |
01:07:59 |
10,15 |
5:55 |
141 |
|
| 02-08-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 03-08-13 lø |
12:30 |
Cykling |
12.7 |
- |
- |
- |
- |
|
| 04-08-13 sø |
10:55 |
Løb - Jogging |
14.5 |
01:19:59 |
10,88 |
5:31 |
143 |
|
| Uge 32 |
| 05-08-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 06-08-13 ti |
07:00 |
Løb - Interval |
10.0 |
00:57:12 |
10,49 |
5:43 |
143 |
|
| 07-08-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 08-08-13 to |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
|
| 08-08-13 |
18:30 |
Løb - Interval |
11.5 |
01:09:17 |
9,96 |
6:01 |
142 |
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| 09-08-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 10-08-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 11-08-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 33 |
| 12-08-13 ma |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 12-08-13 |
11:10 |
Løb - Jogging |
16.0 |
01:29:58 |
10,67 |
5:37 |
139 |
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| 13-08-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 14-08-13 on |
10:20 |
Løb - Jogging |
2.2 |
00:12:51 |
10,27 |
5:50 |
135 |
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| 14-08-13 |
10:40 |
Løb - Test |
2.57 |
00:12:00 |
12,85 |
4:40 |
156 |
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| 14-08-13 |
10:55 |
Løb - Jogging |
5.23 |
00:28:26 |
11,04 |
5:26 |
148 |
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| 14-08-13 |
19:00 |
Cykling |
21.8 |
- |
- |
- |
- |
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| 15-08-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 16-08-13 fr |
09:40 |
Løb - Interval |
10.0 |
00:53:34 |
11,2 |
5:21 |
145 |
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| 17-08-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 18-08-13 sø |
10:00 |
Løb - Jogging |
18.0 |
01:43:03 |
10,48 |
5:43 |
141 |
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| Uge 34 |
| 19-08-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 20-08-13 ti |
08:15 |
Løb - Jogging |
2.7 |
00:15:48 |
10,25 |
5:51 |
131 |
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| 20-08-13 |
08:35 |
Løb - Tempo |
5.0 |
00:24:22 |
12,31 |
4:52 |
151 |
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| 20-08-13 |
09:00 |
Løb - Jogging |
2.3 |
00:12:37 |
10,94 |
5:29 |
144 |
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| 21-08-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 22-08-13 to |
09:45 |
Løb - Interval |
10.0 |
00:55:14 |
10,86 |
5:31 |
144 |
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| 23-08-13 fr |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 24-08-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 25-08-13 sø |
09:40 |
Løb - Jogging |
20.0 |
01:53:48 |
10,54 |
5:41 |
141 |
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| Uge 35 |
| 26-08-13 ma |
07:10 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 27-08-13 ti |
07:00 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 27-08-13 |
17:30 |
Løb - Jogging |
10.0 |
00:56:21 |
10,65 |
5:38 |
140 |
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| 28-08-13 on |
07:20 |
Cykling |
16.8 |
- |
- |
- |
- |
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| 29-08-13 to |
07:20 |
Cykling |
8.4 |
- |
- |
- |
- |
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| 29-08-13 |
16:40 |
Cykling |
4.8 |
- |
- |
- |
- |
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| 29-08-13 |
19:55 |
Løb - Konkurrence |
5.0 |
00:25:04 |
11,97 |
5:01 |
154 |
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| 29-08-13 |
21:40 |
Cykling |
12.0 |
- |
- |
- |
- |
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| 30-08-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-08-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 01-09-13 sø |
09:50 |
Løb - Jogging |
24.0 |
02:18:44 |
10,38 |
5:47 |
145 |
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| Tilbage |
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