|
|
|
|
| 1. |
ole pedersen (51) 85 km Løb Igår |

|
| 2. |
Jannick Kjersgaard (51) 24.84 km Løb Igår |

|
| 3. |
Thomas Christensen (51) 15 km Gang Igår |

|
|
| 1. |
Jannick Kjersgaard (51) 24.84 km Løb 12.69 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Súni Jacobsen |
|
| Tilbage |
| << april 15 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
1 |
2 |
3 |
4 |
5 |
| 6 |
7 |
8 |
9 |
10 |
11 |
12 |
| 13 |
14 |
15 |
16 |
17 |
18 |
19 |
| 20 |
21 |
22 |
23 |
24 |
25 |
26 |
| 27 |
28 |
29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 16-03-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 14 |
| 30-03-15 ma |
13:55 |
Løb |
10.0 |
00:46:18 |
12,96 |
4:38 |
- |
|
| 31-03-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-04-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-04-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-04-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 15 |
| 06-04-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-04-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-04-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-04-15 to |
15:45 |
Løb |
10.0 |
00:49:50 |
12,04 |
4:59 |
- |
|
| 10-04-15 fr |
14:05 |
Løb |
10.0 |
00:46:43 |
12,84 |
4:40 |
- |
|
| 11-04-15 lø |
17:04 |
Løb |
10.0 |
00:45:22 |
13,23 |
4:32 |
- |
|
| 12-04-15 sø |
13:32 |
Løb |
10.0 |
00:47:26 |
12,65 |
4:45 |
- |
|
| Uge 16 |
| 13-04-15 ma |
16:18 |
Løb |
15.0 |
01:17:53 |
11,56 |
5:12 |
- |
|
| 14-04-15 ti |
16:28 |
Løb |
10.0 |
00:53:10 |
11,29 |
5:19 |
- |
|
| 15-04-15 on |
15:41 |
Løb - Fartleg |
12.0 |
00:57:22 |
12,55 |
4:47 |
- |
|
| 16-04-15 to |
14:50 |
Løb |
13.0 |
01:09:51 |
11,17 |
5:22 |
- |
|
| 17-04-15 fr |
14:42 |
Løb - Fartleg |
10.0 |
00:49:18 |
12,17 |
4:56 |
- |
|
| 18-04-15 lø |
08:29 |
Løb |
10.0 |
00:53:15 |
11,27 |
5:19 |
- |
|
| 19-04-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 17 |
| 20-04-15 ma |
16:12 |
Løb |
10.0 |
00:52:05 |
11,52 |
5:13 |
- |
|
| 21-04-15 ti |
16:57 |
Løb |
2.5 |
00:13:14 |
11,34 |
5:18 |
- |
|
| 21-04-15 |
17:13 |
Løb - Fartleg |
7.0 |
00:29:41 |
14,15 |
4:14 |
- |
|
| 21-04-15 |
17:54 |
Løb |
1.5 |
00:07:41 |
11,71 |
5:07 |
- |
|
| 22-04-15 on |
16:51 |
Løb |
15.0 |
01:20:42 |
11,15 |
5:23 |
- |
|
| 23-04-15 to |
17:05 |
Løb - Fartleg |
14.0 |
01:08:03 |
12,34 |
4:52 |
- |
|
| 24-04-15 fr |
17:33 |
Løb |
10.0 |
00:52:41 |
11,39 |
5:16 |
- |
|
| 25-04-15 lø |
17:30 |
Løb |
10.0 |
00:51:44 |
11,6 |
5:10 |
- |
|
| 26-04-15 sø |
14:05 |
Løb |
10.0 |
00:53:15 |
11,27 |
5:19 |
- |
|
| Uge 18 |
| 27-04-15 ma |
15:37 |
Løb |
10.0 |
00:51:14 |
11,71 |
5:07 |
- |
|
| 28-04-15 ti |
16:58 |
Løb |
3.85 |
00:19:17 |
11,98 |
5:01 |
- |
|
| 28-04-15 |
17:19 |
Løb - Tempo |
7.15 |
00:30:00 |
14,3 |
4:12 |
- |
|
| 28-04-15 |
17:56 |
Løb - Jogging |
3.0 |
00:17:06 |
10,53 |
5:42 |
- |
|
| 29-04-15 on |
15:35 |
Løb |
16.0 |
01:24:12 |
11,4 |
5:16 |
- |
|
| 30-04-15 to |
17:51 |
Løb |
10.0 |
00:55:50 |
10,75 |
5:35 |
- |
|
| 01-05-15 fr |
14:51 |
Løb |
20.0 |
01:44:08 |
11,52 |
5:12 |
- |
|
| 02-05-15 lø |
12:47 |
Løb |
10.0 |
00:53:31 |
11,21 |
5:21 |
- |
|
| 03-05-15 sø |
17:46 |
Løb |
10.0 |
00:53:33 |
11,2 |
5:21 |
- |
|
|
| Tilbage |
|
 |
|
|