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| 1. |
ole pedersen (51) 85 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 24.84 km Løb Igår |

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| 3. |
Thomas Christensen (51) 15 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 24.84 km Løb 12.69 km/t Igår |

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| 2. |
Jannick Kjersgaard (51) 7.2 km Løb - Restitution 11.22 km/t Idag |

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| 3. |
John Würtz Larsen (68) 7.1 km Løb 9.67 km/t Idag |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << juni 14 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 16-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 22 |
| 26-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-05-14 ti |
16:57 |
Løb |
3.1 |
00:14:59 |
12,41 |
4:50 |
- |
|
| 27-05-14 |
17:16 |
Løb - Fartleg |
6.0 |
00:23:20 |
15,43 |
3:53 |
- |
|
| 27-05-14 |
17:48 |
Løb - Jogging |
3.4 |
00:18:23 |
11,1 |
5:24 |
- |
|
| 28-05-14 on |
16:38 |
Løb |
10.0 |
00:45:56 |
13,06 |
4:36 |
- |
|
| 29-05-14 to |
13:03 |
Løb |
2.0 |
00:09:13 |
13,02 |
4:36 |
- |
|
| 29-05-14 |
13:22 |
Løb |
10.0 |
00:40:17 |
14,89 |
4:02 |
- |
|
| 29-05-14 |
14:05 |
Løb |
2.0 |
00:09:41 |
12,39 |
4:51 |
- |
|
| 30-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 31-05-14 lø |
14:41 |
Løb |
12.0 |
00:53:47 |
13,39 |
4:29 |
- |
|
| 31-05-14 |
15:48 |
Løb |
3.0 |
00:13:25 |
13,42 |
4:28 |
- |
|
| 01-06-14 sø |
15:28 |
Løb |
2.5 |
00:11:35 |
12,95 |
4:38 |
- |
|
| 01-06-14 |
15:42 |
Løb - Tempo |
5.0 |
00:19:13 |
15,61 |
3:51 |
- |
|
| 01-06-14 |
16:06 |
Løb |
2.5 |
00:11:07 |
13,49 |
4:27 |
- |
|
| Uge 23 |
| 02-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-06-14 ti |
16:22 |
Løb |
3.0 |
00:13:31 |
13,32 |
4:30 |
- |
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| 03-06-14 |
16:42 |
Løb - Interval |
5.0 |
00:18:04 |
16,61 |
3:37 |
- |
|
| 03-06-14 |
17:18 |
Løb |
2.0 |
00:09:38 |
12,46 |
4:49 |
- |
|
| 04-06-14 on |
14:38 |
Løb |
11.0 |
00:48:57 |
13,48 |
4:27 |
- |
|
| 05-06-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 06-06-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-06-14 lø |
09:02 |
Løb - Konkurrence |
21.1 |
01:29:16 |
14,18 |
4:14 |
- |
|
| 08-06-14 sø |
12:29 |
Løb |
10.0 |
00:43:14 |
13,88 |
4:19 |
- |
|
| Uge 24 |
| 09-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-14 ti |
17:08 |
Løb |
1.8 |
00:08:42 |
12,41 |
4:50 |
- |
|
| 10-06-14 |
17:21 |
Løb - Interval |
5.0 |
00:18:02 |
16,64 |
3:36 |
- |
|
| 10-06-14 |
17:56 |
Løb |
3.2 |
00:15:32 |
12,36 |
4:51 |
- |
|
| 11-06-14 on |
18:49 |
Løb - Tempo |
10.0 |
00:42:11 |
14,22 |
4:13 |
- |
|
| 12-06-14 to |
16:46 |
Løb |
13.0 |
00:59:46 |
13,05 |
4:36 |
- |
|
| 13-06-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-06-14 lø |
10:25 |
Løb |
1.3 |
00:06:30 |
12 |
5:00 |
- |
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| 14-06-14 |
11:01 |
Løb - Konkurrence |
8.65 |
00:32:54 |
15,78 |
3:48 |
- |
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| 15-06-14 sø |
16:27 |
Løb |
10.0 |
00:45:47 |
13,11 |
4:35 |
- |
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| Uge 25 |
| 16-06-14 ma |
16:05 |
Løb |
10.0 |
00:44:42 |
13,42 |
4:28 |
- |
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| 17-06-14 ti |
16:48 |
Løb |
4.6 |
00:21:38 |
12,76 |
4:42 |
- |
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| 17-06-14 |
17:12 |
Løb - Interval |
8.0 |
00:30:41 |
15,64 |
3:50 |
- |
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| 17-06-14 |
17:57 |
Løb |
2.2 |
00:10:16 |
12,86 |
4:40 |
- |
|
| 18-06-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-06-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-14 fr |
17:07 |
Løb |
10.0 |
00:44:43 |
13,42 |
4:28 |
- |
|
| 21-06-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-14 sø |
15:32 |
Løb - Jogging |
3.3 |
00:17:43 |
11,18 |
5:22 |
- |
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| 22-06-14 |
16:03 |
Løb - Konkurrence |
5.1 |
00:19:43 |
15,52 |
3:52 |
- |
|
| 22-06-14 |
16:32 |
Løb - Jogging |
2.0 |
00:10:53 |
11,03 |
5:26 |
- |
|
| Uge 26 |
| 23-06-14 ma |
15:55 |
Løb |
2.1 |
00:09:58 |
12,64 |
4:45 |
- |
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| 23-06-14 |
16:07 |
Løb |
6.0 |
00:24:18 |
14,81 |
4:03 |
- |
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| 23-06-14 |
16:34 |
Løb |
3.0 |
00:12:57 |
13,9 |
4:19 |
- |
|
| 24-06-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-06-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-06-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-06-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-06-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-14 sø |
14:54 |
Løb |
2.0 |
00:09:12 |
13,04 |
4:36 |
- |
|
| 29-06-14 |
15:12 |
Løb |
16.0 |
01:11:35 |
13,41 |
4:28 |
- |
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| Uge 27 |
| 30-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
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| 01-07-14 ti |
14:24 |
Løb |
10.0 |
00:44:20 |
13,53 |
4:26 |
- |
|
| 02-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-07-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-07-14 sø |
12:30 |
Løb |
5.0 |
00:21:40 |
13,85 |
4:20 |
- |
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