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| 1. |
ole pedersen (51) 85 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 24.84 km Løb Igår |

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| 3. |
Thomas Christensen (51) 15 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 24.84 km Løb 12.69 km/t Igår |

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| 2. |
Jannick Kjersgaard (51) 7.2 km Løb - Restitution 11.22 km/t Idag |

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| 3. |
John Würtz Larsen (68) 7.1 km Løb 9.67 km/t Idag |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 16-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 18 |
| 28-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-14 on |
16:54 |
Løb |
7.7 |
00:37:20 |
12,38 |
4:51 |
- |
|
| 30-04-14 |
17:35 |
Løb - Tempo |
6.0 |
00:24:30 |
14,69 |
4:05 |
- |
|
| 30-04-14 |
18:06 |
Løb |
1.5 |
00:06:58 |
12,92 |
4:39 |
- |
|
| 01-05-14 to |
17:11 |
Løb |
10.0 |
00:44:25 |
13,51 |
4:26 |
- |
|
| 02-05-14 fr |
15:11 |
Løb |
3.0 |
00:13:22 |
13,47 |
4:27 |
- |
|
| 02-05-14 |
15:35 |
Løb - Tempo |
5.0 |
00:19:13 |
15,61 |
3:51 |
- |
|
| 02-05-14 |
16:00 |
Løb |
3.0 |
00:12:54 |
13,95 |
4:18 |
- |
|
| 03-05-14 lø |
11:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 04-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 05-05-14 ma |
17:00 |
Løb |
10.0 |
00:44:34 |
13,46 |
4:27 |
- |
|
| 06-05-14 ti |
16:54 |
Løb |
4.15 |
00:19:25 |
12,82 |
4:41 |
- |
|
| 06-05-14 |
17:18 |
Løb - Interval |
3.6 |
00:12:53 |
16,77 |
3:35 |
- |
|
| 06-05-14 |
17:40 |
Løb |
3.5 |
00:17:15 |
12,17 |
4:56 |
- |
|
| 07-05-14 on |
16:53 |
Løb |
10.0 |
00:48:35 |
12,35 |
4:51 |
- |
|
| 08-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-14 lø |
14:00 |
Løb - Halvmarathon |
21.1 |
01:26:56 |
14,56 |
4:07 |
- |
|
| 11-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 12-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-05-14 ti |
16:47 |
Løb |
4.2 |
00:20:14 |
12,45 |
4:49 |
- |
|
| 13-05-14 |
17:11 |
Løb - Fartleg |
6.0 |
00:24:26 |
14,73 |
4:04 |
- |
|
| 13-05-14 |
17:43 |
Løb |
3.0 |
00:14:57 |
12,04 |
4:59 |
- |
|
| 14-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-14 fr |
09:47 |
Løb |
1.8 |
00:09:09 |
11,8 |
5:05 |
- |
|
| 16-05-14 |
10:00 |
Løb - Interval |
6.0 |
00:24:14 |
14,86 |
4:02 |
- |
|
| 16-05-14 |
10:37 |
Løb |
2.2 |
00:10:42 |
12,34 |
4:52 |
- |
|
| 17-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 21 |
| 19-05-14 ma |
16:54 |
Løb |
10.0 |
00:42:37 |
14,08 |
4:16 |
- |
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| 20-05-14 ti |
16:53 |
Løb |
3.2 |
00:15:56 |
12,05 |
4:59 |
- |
|
| 20-05-14 |
17:14 |
Løb - Fartleg |
6.0 |
00:24:25 |
14,74 |
4:04 |
- |
|
| 20-05-14 |
17:45 |
Løb |
3.0 |
00:14:47 |
12,18 |
4:56 |
- |
|
| 21-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-14 to |
16:57 |
Løb |
10.0 |
00:44:40 |
13,43 |
4:28 |
- |
|
| 23-05-14 fr |
16:37 |
Løb |
3.2 |
00:15:40 |
12,26 |
4:54 |
- |
|
| 23-05-14 |
17:01 |
Løb - Interval |
6.0 |
00:23:00 |
15,65 |
3:50 |
- |
|
| 23-05-14 |
17:38 |
Løb |
3.0 |
00:14:14 |
12,65 |
4:45 |
- |
|
| 24-05-14 lø |
16:00 |
Løb - Konkurrence |
2.8 |
00:10:55 |
15,39 |
3:54 |
- |
|
| 25-05-14 sø |
07:54 |
Løb |
20.0 |
01:34:16 |
12,73 |
4:43 |
- |
|
| 25-05-14 |
09:40 |
Løb |
1.5 |
00:07:13 |
12,47 |
4:49 |
- |
|
| Uge 22 |
| 26-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-05-14 ti |
16:57 |
Løb |
3.1 |
00:14:59 |
12,41 |
4:50 |
- |
|
| 27-05-14 |
17:16 |
Løb - Fartleg |
6.0 |
00:23:20 |
15,43 |
3:53 |
- |
|
| 27-05-14 |
17:48 |
Løb - Jogging |
3.4 |
00:18:23 |
11,1 |
5:24 |
- |
|
| 28-05-14 on |
16:38 |
Løb |
10.0 |
00:45:56 |
13,06 |
4:36 |
- |
|
| 29-05-14 to |
13:03 |
Løb |
2.0 |
00:09:13 |
13,02 |
4:36 |
- |
|
| 29-05-14 |
13:22 |
Løb |
10.0 |
00:40:17 |
14,89 |
4:02 |
- |
|
| 29-05-14 |
14:05 |
Løb |
2.0 |
00:09:41 |
12,39 |
4:51 |
- |
|
| 30-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 31-05-14 lø |
14:41 |
Løb |
12.0 |
00:53:47 |
13,39 |
4:29 |
- |
|
| 31-05-14 |
15:48 |
Løb |
3.0 |
00:13:25 |
13,42 |
4:28 |
- |
|
| 01-06-14 sø |
15:28 |
Løb |
2.5 |
00:11:35 |
12,95 |
4:38 |
- |
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| 01-06-14 |
15:42 |
Løb - Tempo |
5.0 |
00:19:13 |
15,61 |
3:51 |
- |
|
| 01-06-14 |
16:06 |
Løb |
2.5 |
00:11:07 |
13,49 |
4:27 |
- |
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