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| 1. |
palle ROSEN Madsen (71) 10.18 km Løb - Bakke Igår |

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| 2. |
Thomas Christensen (51) 10 km Gang Igår |

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| 3. |
Karen Devantier (59) 9.2 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 7.2 km Løb - Restitution 11.22 km/t Igår |

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| 2. |
John Würtz Larsen (68) 7.1 km Løb 9.67 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 10.18 km Løb - Bakke 8.71 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << april 14 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 14 |
| 31-03-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-04-14 ti |
15:02 |
Løb |
2.1 |
00:09:43 |
12,97 |
4:38 |
- |
|
| 01-04-14 |
15:18 |
Løb - Interval |
4.8 |
00:16:58 |
16,97 |
3:32 |
- |
|
| 01-04-14 |
15:38 |
Løb |
3.1 |
00:13:48 |
13,48 |
4:27 |
- |
|
| 02-04-14 on |
17:01 |
Løb |
11.0 |
00:51:18 |
12,87 |
4:40 |
- |
|
| 03-04-14 to |
17:09 |
Løb |
10.0 |
00:43:43 |
13,72 |
4:22 |
- |
|
| 03-04-14 |
18:05 |
Løb |
2.0 |
00:08:24 |
14,29 |
4:12 |
- |
|
| 04-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-04-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 15 |
| 07-04-14 ma |
15:23 |
Løb |
10.0 |
00:44:30 |
13,48 |
4:27 |
- |
|
| 08-04-14 ti |
16:52 |
Løb |
4.3 |
00:20:25 |
12,64 |
4:45 |
- |
|
| 08-04-14 |
17:16 |
Løb - Fartleg |
5.0 |
00:19:47 |
15,16 |
3:57 |
- |
|
| 08-04-14 |
17:47 |
Løb |
2.2 |
00:10:58 |
12,04 |
4:59 |
- |
|
| 09-04-14 on |
16:55 |
Løb |
4.8 |
00:23:42 |
12,15 |
4:56 |
- |
|
| 09-04-14 |
17:22 |
Løb - Interval |
6.0 |
00:23:46 |
15,15 |
3:58 |
- |
|
| 09-04-14 |
17:55 |
Løb - Jogging |
2.3 |
00:12:23 |
11,14 |
5:23 |
- |
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| 10-04-14 to |
16:53 |
Løb |
14.0 |
01:08:00 |
12,35 |
4:51 |
- |
|
| 11-04-14 fr |
14:02 |
Løb |
12.0 |
00:57:32 |
12,51 |
4:48 |
- |
|
| 12-04-14 lø |
- |
- |
- |
- |
- |
- |
- |
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| 13-04-14 sø |
08:00 |
Løb |
16.0 |
01:14:36 |
12,87 |
4:40 |
- |
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| Uge 16 |
| 14-04-14 ma |
16:34 |
Løb |
11.0 |
00:50:15 |
13,13 |
4:34 |
- |
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| 15-04-14 ti |
16:54 |
Løb |
4.1 |
00:19:31 |
12,6 |
4:46 |
- |
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| 15-04-14 |
17:20 |
Løb - Fartleg |
4.05 |
00:16:49 |
14,45 |
4:09 |
- |
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| 15-04-14 |
17:40 |
Løb |
3.0 |
00:13:38 |
13,2 |
4:33 |
- |
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| 16-04-14 on |
16:54 |
Løb |
10.0 |
00:47:45 |
12,57 |
4:47 |
- |
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| 17-04-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
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| 19-04-14 lø |
14:41 |
Løb |
16.0 |
01:14:57 |
12,81 |
4:41 |
- |
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| 20-04-14 sø |
13:24 |
Løb |
12.0 |
00:53:11 |
13,54 |
4:26 |
- |
|
| Uge 17 |
| 21-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
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| 22-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
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| 23-04-14 on |
13:16 |
Løb |
3.3 |
00:13:56 |
14,21 |
4:13 |
- |
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| 23-04-14 |
13:38 |
Løb |
7.0 |
00:30:11 |
13,91 |
4:19 |
- |
|
| 24-04-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-04-14 lø |
08:04 |
Løb |
4.0 |
00:16:21 |
14,68 |
4:05 |
- |
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| 27-04-14 sø |
10:30 |
Løb - Halvmarathon |
21.1 |
01:30:02 |
14,06 |
4:16 |
- |
|
| Uge 18 |
| 28-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
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| 30-04-14 on |
16:54 |
Løb |
7.7 |
00:37:20 |
12,38 |
4:51 |
- |
|
| 30-04-14 |
17:35 |
Løb - Tempo |
6.0 |
00:24:30 |
14,69 |
4:05 |
- |
|
| 30-04-14 |
18:06 |
Løb |
1.5 |
00:06:58 |
12,92 |
4:39 |
- |
|
| 01-05-14 to |
17:11 |
Løb |
10.0 |
00:44:25 |
13,51 |
4:26 |
- |
|
| 02-05-14 fr |
15:11 |
Løb |
3.0 |
00:13:22 |
13,47 |
4:27 |
- |
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| 02-05-14 |
15:35 |
Løb - Tempo |
5.0 |
00:19:13 |
15,61 |
3:51 |
- |
|
| 02-05-14 |
16:00 |
Løb |
3.0 |
00:12:54 |
13,95 |
4:18 |
- |
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| 03-05-14 lø |
11:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 04-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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