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| 1. |
palle ROSEN Madsen (71) 10.18 km Løb - Bakke Igår |

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| 2. |
Thomas Christensen (51) 10 km Gang Igår |

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| 3. |
Karen Devantier (59) 9.2 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 7.2 km Løb - Restitution 11.22 km/t Igår |

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| 2. |
John Würtz Larsen (68) 7.1 km Løb 9.67 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 10.18 km Løb - Bakke 8.71 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << september 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 35 |
| 26-08-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-08-13 ti |
16:52 |
Løb |
3.5 |
00:16:33 |
12,69 |
4:44 |
- |
|
| 27-08-13 |
17:16 |
Løb - Interval |
4.8 |
00:17:52 |
16,12 |
3:43 |
- |
|
| 27-08-13 |
17:54 |
Løb |
1.5 |
00:06:19 |
14,25 |
4:13 |
- |
|
| 28-08-13 on |
15:41 |
Løb |
9.0 |
00:38:38 |
13,98 |
4:18 |
- |
|
| 29-08-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-08-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 31-08-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-09-13 sø |
13:00 |
Løb - Konkurrence |
21.1 |
01:29:16 |
14,18 |
4:14 |
- |
|
| Uge 36 |
| 02-09-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-09-13 ti |
16:55 |
Løb |
4.3 |
00:21:23 |
12,07 |
4:58 |
- |
|
| 03-09-13 |
17:21 |
Løb - Interval |
5.6 |
00:20:16 |
16,58 |
3:37 |
- |
|
| 03-09-13 |
18:05 |
Løb |
1.4 |
00:06:52 |
12,23 |
4:54 |
- |
|
| 04-09-13 on |
16:54 |
Løb |
13.0 |
01:01:54 |
12,6 |
4:46 |
- |
|
| 05-09-13 to |
16:58 |
Løb |
1.5 |
00:07:48 |
11,54 |
5:12 |
- |
|
| 05-09-13 |
17:11 |
Løb - Interval |
8.0 |
00:29:14 |
16,42 |
3:39 |
- |
|
| 05-09-13 |
18:00 |
Løb |
2.4 |
00:10:00 |
14,4 |
4:10 |
- |
|
| 06-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-09-13 lø |
14:10 |
Løb |
24.0 |
01:42:10 |
14,09 |
4:15 |
- |
|
| 08-09-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 37 |
| 09-09-13 ma |
16:46 |
Løb |
10.0 |
00:42:35 |
14,09 |
4:15 |
- |
|
| 10-09-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-09-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-13 to |
15:38 |
Løb |
2.4 |
00:12:25 |
11,6 |
5:10 |
- |
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| 12-09-13 |
16:01 |
Løb - Interval |
5.0 |
00:18:16 |
16,42 |
3:39 |
- |
|
| 12-09-13 |
16:42 |
Løb |
3.0 |
00:14:10 |
12,71 |
4:43 |
- |
|
| 13-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-09-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-09-13 sø |
13:15 |
Løb |
3.0 |
00:13:18 |
13,53 |
4:26 |
- |
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| 15-09-13 |
13:35 |
Løb - Interval |
5.0 |
00:18:45 |
16 |
3:45 |
- |
|
| 15-09-13 |
14:00 |
Løb |
1.0 |
00:05:00 |
12 |
5:00 |
- |
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| Uge 38 |
| 16-09-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 17-09-13 ti |
16:55 |
Løb |
3.7 |
00:17:57 |
12,37 |
4:51 |
- |
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| 17-09-13 |
17:17 |
Løb - Interval |
4.8 |
00:17:22 |
16,58 |
3:37 |
- |
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| 17-09-13 |
17:55 |
Løb |
2.0 |
00:08:33 |
14,04 |
4:17 |
- |
|
| 18-09-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-09-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-09-13 lø |
10:22 |
Løb |
4.0 |
00:16:28 |
14,57 |
4:07 |
- |
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| 22-09-13 sø |
10:00 |
Løb - Konkurrence |
21.1 |
01:32:01 |
13,76 |
4:22 |
- |
|
| Uge 39 |
| 23-09-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-09-13 ti |
15:59 |
Løb |
4.2 |
00:19:35 |
12,87 |
4:40 |
- |
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| 24-09-13 |
16:20 |
Løb - Interval |
5.2 |
00:19:23 |
16,1 |
3:44 |
- |
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| 24-09-13 |
17:01 |
Løb |
6.0 |
00:27:45 |
12,97 |
4:38 |
- |
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| 25-09-13 on |
15:27 |
Løb |
2.2 |
00:10:22 |
12,73 |
4:43 |
- |
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| 25-09-13 |
15:40 |
Løb |
10.0 |
00:40:47 |
14,71 |
4:05 |
- |
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| 25-09-13 |
16:25 |
Løb |
2.2 |
00:09:54 |
13,33 |
4:30 |
- |
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| 26-09-13 to |
11:06 |
Løb |
10.0 |
00:43:54 |
13,67 |
4:23 |
- |
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| 27-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-09-13 lø |
13:08 |
Løb |
3.4 |
00:15:18 |
13,33 |
4:30 |
- |
|
| 28-09-13 |
13:30 |
Løb |
6.0 |
00:24:19 |
14,8 |
4:03 |
- |
|
| 28-09-13 |
13:58 |
Løb |
3.0 |
00:12:45 |
14,12 |
4:15 |
- |
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| 29-09-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 40 |
| 30-09-13 ma |
12:31 |
Løb |
5.0 |
00:19:50 |
15,13 |
3:58 |
- |
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| 01-10-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 02-10-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-10-13 to |
16:50 |
Løb |
10.0 |
00:46:22 |
12,94 |
4:38 |
- |
|
| 04-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-10-13 lø |
12:05 |
Løb |
15.0 |
01:10:44 |
12,72 |
4:43 |
- |
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| 06-10-13 sø |
- |
- |
- |
- |
- |
- |
- |
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