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| 1. |
Thomas Christensen (51) 12.5 km Gang Idag |

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| 2. |
palle ROSEN Madsen (71) 10.18 km Løb - Bakke Igår |

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| 3. |
Thomas Christensen (51) 10 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 7.2 km Løb - Restitution 11.22 km/t Igår |

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| 2. |
Rene Sunekær (62) 4 km Løb 10.33 km/t Idag |

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| 3. |
John Würtz Larsen (68) 7.1 km Løb 9.67 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << juni 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 22 |
| 27-05-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-05-13 ti |
16:55 |
Løb |
2.7 |
00:13:13 |
12,26 |
4:54 |
- |
|
| 28-05-13 |
17:15 |
Løb - Interval |
4.8 |
00:17:02 |
16,91 |
3:33 |
- |
|
| 28-05-13 |
17:45 |
Løb |
2.0 |
00:08:23 |
14,31 |
4:11 |
- |
|
| 28-05-13 |
17:55 |
Løb |
1.5 |
00:06:39 |
13,53 |
4:26 |
- |
|
| 29-05-13 on |
16:49 |
Løb |
1.8 |
00:08:28 |
12,76 |
4:42 |
- |
|
| 29-05-13 |
17:01 |
Løb |
6.7 |
00:31:45 |
12,66 |
4:44 |
- |
|
| 29-05-13 |
17:44 |
Løb |
5.0 |
00:21:20 |
14,06 |
4:16 |
- |
|
| 30-05-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-13 lø |
10:47 |
Løb |
1.6 |
00:06:58 |
13,78 |
4:21 |
- |
|
| 01-06-13 |
11:11 |
Løb - Konkurrence |
5.0 |
00:19:04 |
15,73 |
3:49 |
- |
|
| 01-06-13 |
11:40 |
Løb |
1.7 |
00:09:34 |
10,66 |
5:38 |
- |
|
| 02-06-13 sø |
14:03 |
Løb |
9.0 |
00:38:48 |
13,92 |
4:19 |
- |
|
| 02-06-13 |
14:45 |
Løb |
1.0 |
00:04:38 |
12,95 |
4:38 |
- |
|
| Uge 23 |
| 03-06-13 ma |
18:25 |
Løb |
10.0 |
00:43:38 |
13,75 |
4:22 |
- |
|
| 04-06-13 ti |
16:50 |
Løb |
4.0 |
00:21:00 |
11,43 |
5:15 |
- |
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| 04-06-13 |
17:15 |
Løb - Interval |
4.8 |
00:16:54 |
17,04 |
3:31 |
- |
|
| 04-06-13 |
17:54 |
Løb |
2.0 |
00:09:11 |
13,07 |
4:36 |
- |
|
| 05-06-13 on |
13:16 |
Løb |
7.8 |
00:33:18 |
14,05 |
4:16 |
- |
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| 05-06-13 |
13:50 |
Løb |
5.0 |
00:22:26 |
13,37 |
4:29 |
- |
|
| 06-06-13 to |
16:53 |
Løb |
5.0 |
00:23:14 |
12,91 |
4:39 |
- |
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| 06-06-13 |
17:21 |
Løb - Interval |
4.0 |
00:13:11 |
18,2 |
3:18 |
- |
|
| 06-06-13 |
17:51 |
Løb |
2.5 |
00:11:36 |
12,93 |
4:38 |
- |
|
| 07-06-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 08-06-13 lø |
16:46 |
Løb |
10.0 |
00:44:35 |
13,46 |
4:28 |
- |
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| 09-06-13 sø |
16:30 |
Løb |
12.0 |
00:54:30 |
13,21 |
4:32 |
- |
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| Uge 24 |
| 10-06-13 ma |
13:00 |
Løb |
10.0 |
00:43:44 |
13,72 |
4:22 |
- |
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| 11-06-13 ti |
17:02 |
Løb |
2.44 |
00:12:14 |
11,97 |
5:01 |
- |
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| 11-06-13 |
17:17 |
Løb - Interval |
6.0 |
00:22:17 |
16,16 |
3:43 |
- |
|
| 11-06-13 |
17:55 |
Løb |
2.0 |
00:10:25 |
11,52 |
5:13 |
- |
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| 12-06-13 on |
16:49 |
Løb |
2.1 |
00:09:22 |
13,45 |
4:28 |
- |
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| 12-06-13 |
17:03 |
Løb |
11.0 |
00:48:20 |
13,66 |
4:24 |
- |
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| 12-06-13 |
17:57 |
Løb |
1.3 |
00:05:57 |
13,11 |
4:35 |
- |
|
| 13-06-13 to |
16:53 |
Løb |
10.0 |
00:44:53 |
13,37 |
4:29 |
- |
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| 14-06-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 15-06-13 lø |
14:04 |
Løb |
10.0 |
00:42:33 |
14,1 |
4:15 |
- |
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| 16-06-13 sø |
12:41 |
Løb |
2.0 |
00:09:18 |
12,9 |
4:39 |
- |
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| 16-06-13 |
12:55 |
Løb - Interval |
6.0 |
00:21:58 |
16,39 |
3:40 |
- |
|
| 16-06-13 |
13:08 |
Løb |
1.0 |
00:05:06 |
11,76 |
5:06 |
- |
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| 16-06-13 |
13:31 |
Løb |
3.0 |
00:14:06 |
12,77 |
4:42 |
- |
|
| Uge 25 |
| 17-06-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 18-06-13 ti |
15:58 |
Løb |
3.0 |
00:14:00 |
12,86 |
4:40 |
- |
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| 18-06-13 |
16:18 |
Løb - Interval |
6.0 |
00:20:35 |
17,49 |
3:26 |
- |
|
| 18-06-13 |
17:02 |
Løb |
3.5 |
00:16:00 |
13,12 |
4:34 |
- |
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| 19-06-13 on |
16:54 |
Løb |
1.5 |
00:07:49 |
11,51 |
5:13 |
- |
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| 19-06-13 |
17:04 |
Løb |
10.5 |
00:48:45 |
12,92 |
4:39 |
- |
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| 19-06-13 |
18:00 |
Løb |
1.5 |
00:06:45 |
13,33 |
4:30 |
- |
|
| 20-06-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-06-13 fr |
17:26 |
Løb |
10.0 |
00:41:48 |
14,35 |
4:11 |
- |
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| 22-06-13 lø |
17:25 |
Løb |
12.0 |
00:51:12 |
14,06 |
4:16 |
- |
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| 23-06-13 sø |
17:21 |
Løb |
12.0 |
00:51:32 |
13,97 |
4:18 |
- |
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| Uge 26 |
| 24-06-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 25-06-13 ti |
16:54 |
Løb |
3.6 |
00:16:59 |
12,72 |
4:43 |
- |
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| 25-06-13 |
17:03 |
Løb - Interval |
4.0 |
00:13:04 |
18,37 |
3:16 |
- |
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| 25-06-13 |
17:42 |
Løb |
2.5 |
00:10:15 |
14,63 |
4:06 |
- |
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| 26-06-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-06-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 28-06-13 fr |
16:20 |
Løb |
10.0 |
00:42:49 |
14,01 |
4:17 |
- |
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| 29-06-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 30-06-13 sø |
- |
- |
- |
- |
- |
- |
- |
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