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| 1. |
Jannick Kjersgaard (51) 17.1 km Løb - Interval Idag |

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| 2. |
Thomas Christensen (51) 12.5 km Gang Idag |

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| 3. |
Steen Karlsen (61) 11.4 km Løb Idag |

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| 1. |
Jannick Kjersgaard (51) 17.1 km Løb - Interval 12.74 km/t Idag |

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| 2. |
Steen Karlsen (61) 11.4 km Løb 11.83 km/t Idag |

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| 3. |
Jannick Kjersgaard (51) 7.2 km Løb - Restitution 11.22 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << april 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 14 |
| 01-04-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-04-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-04-13 to |
13:27 |
Løb |
6.0 |
00:28:24 |
12,68 |
4:44 |
- |
|
| 05-04-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-04-13 lø |
17:26 |
Løb |
6.0 |
00:26:08 |
13,78 |
4:21 |
- |
|
| 07-04-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 15 |
| 08-04-13 ma |
16:04 |
Løb |
9.2 |
00:41:41 |
13,24 |
4:32 |
- |
|
| 09-04-13 ti |
16:50 |
Løb |
3.0 |
00:14:40 |
12,27 |
4:53 |
- |
|
| 09-04-13 |
17:10 |
Løb - Interval |
4.8 |
00:18:04 |
15,94 |
3:46 |
- |
|
| 09-04-13 |
17:43 |
Løb |
3.0 |
00:13:48 |
13,04 |
4:36 |
- |
|
| 10-04-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-04-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-04-13 fr |
16:58 |
Løb |
8.0 |
00:35:00 |
13,71 |
4:22 |
- |
|
| 13-04-13 lø |
13:02 |
Løb |
6.0 |
00:26:46 |
13,45 |
4:28 |
- |
|
| 14-04-13 sø |
16:27 |
Løb |
10.0 |
00:46:20 |
12,95 |
4:38 |
- |
|
| Uge 16 |
| 15-04-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 16-04-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-04-13 on |
10:30 |
Løb |
6.0 |
00:27:00 |
13,33 |
4:30 |
- |
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| 18-04-13 to |
11:55 |
Løb |
6.0 |
00:27:16 |
13,2 |
4:33 |
- |
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| 19-04-13 fr |
10:09 |
Løb |
11.0 |
00:51:19 |
12,86 |
4:40 |
- |
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| 20-04-13 lø |
10:45 |
Løb |
12.0 |
00:55:08 |
13,06 |
4:36 |
- |
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| 21-04-13 sø |
12:47 |
Løb |
10.0 |
00:45:03 |
13,32 |
4:30 |
- |
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| Uge 17 |
| 22-04-13 ma |
13:00 |
Løb |
10.0 |
00:44:22 |
13,52 |
4:26 |
- |
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| 23-04-13 ti |
12:23 |
Løb |
11.0 |
00:48:20 |
13,66 |
4:24 |
- |
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| 24-04-13 on |
14:09 |
Løb |
10.0 |
00:44:47 |
13,4 |
4:29 |
- |
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| 25-04-13 to |
11:30 |
Løb |
10.0 |
00:45:53 |
13,08 |
4:35 |
- |
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| 25-04-13 |
13:14 |
Løb |
3.0 |
00:18:07 |
9,94 |
6:02 |
- |
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| 26-04-13 fr |
13:23 |
Løb |
10.0 |
00:44:36 |
13,45 |
4:28 |
- |
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| 27-04-13 lø |
13:18 |
Løb |
10.0 |
00:44:37 |
13,45 |
4:28 |
- |
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| 28-04-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 18 |
| 29-04-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 30-04-13 ti |
17:00 |
Løb |
5.8 |
00:28:14 |
12,33 |
4:52 |
- |
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| 30-04-13 |
17:30 |
Løb - Interval |
8.0 |
00:31:55 |
15,04 |
3:59 |
- |
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| 01-05-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 02-05-13 to |
15:30 |
Løb |
2.1 |
00:10:03 |
12,54 |
4:47 |
- |
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| 02-05-13 |
15:45 |
Løb - Tempo |
7.0 |
00:29:09 |
14,41 |
4:10 |
- |
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| 03-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-05-13 lø |
14:00 |
Løb - Konkurrence |
14.0 |
01:00:27 |
13,9 |
4:19 |
- |
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| 05-05-13 sø |
15:30 |
Løb |
2.1 |
00:10:00 |
12,6 |
4:46 |
- |
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| 05-05-13 |
15:45 |
Løb - Interval |
6.0 |
00:25:14 |
14,27 |
4:12 |
- |
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| 05-05-13 |
16:15 |
Løb |
3.0 |
00:13:14 |
13,6 |
4:25 |
- |
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| Tilbage |
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