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| 1. |
Karen Devantier (59) 7.65 km Gang Igår |

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| 2. |
Thomas Christensen (51) 5.6 km Gang Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << juni 09 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 23 |
| 01-06-09 ma |
15:22 |
Løb |
9.2 |
00:40:06 |
13,77 |
4:22 |
- |
|
| 02-06-09 ti |
16:28 |
Løb |
1.15 |
00:06:06 |
11,31 |
5:18 |
- |
|
| 02-06-09 |
16:53 |
Løb - Interval |
5.0 |
00:17:49 |
16,84 |
3:34 |
- |
|
| 02-06-09 |
17:40 |
Løb |
1.2 |
00:05:55 |
12,17 |
4:56 |
- |
|
| 03-06-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-09 to |
16:30 |
Løb |
2.3 |
00:10:59 |
12,56 |
4:47 |
- |
|
| 04-06-09 |
17:00 |
Løb - Interval |
2.5 |
00:07:27 |
20,13 |
2:59 |
- |
|
| 04-06-09 |
17:33 |
Løb |
1.1 |
00:05:32 |
11,93 |
5:02 |
- |
|
| 05-06-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 06-06-09 lø |
11:35 |
Løb |
3.6 |
- |
- |
- |
- |
|
| 06-06-09 |
12:10 |
Løb - Konkurrence |
5.0 |
00:18:37 |
16,11 |
3:43 |
- |
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| 07-06-09 sø |
13:51 |
Løb |
14.0 |
01:03:32 |
13,22 |
4:32 |
- |
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| Uge 24 |
| 08-06-09 ma |
16:16 |
Løb |
4.0 |
00:18:42 |
12,83 |
4:41 |
- |
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| 08-06-09 |
17:02 |
Løb - Interval |
4.0 |
00:14:32 |
16,51 |
3:38 |
- |
|
| 08-06-09 |
17:34 |
Løb |
2.7 |
00:13:02 |
12,43 |
4:50 |
- |
|
| 09-06-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 10-06-09 on |
16:47 |
Løb |
4.2 |
00:20:55 |
12,05 |
4:59 |
- |
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| 10-06-09 |
17:24 |
Løb - Interval |
4.1 |
00:15:02 |
16,36 |
3:40 |
- |
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| 11-06-09 to |
18:02 |
Løb |
8.0 |
00:36:30 |
13,15 |
4:34 |
- |
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| 12-06-09 fr |
18:38 |
Løb |
2.0 |
00:09:11 |
13,07 |
4:36 |
- |
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| 12-06-09 |
19:07 |
Løb - Konkurrence |
8.7 |
00:34:36 |
15,09 |
3:59 |
- |
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| 12-06-09 |
19:45 |
Løb - Jogging |
1.0 |
- |
- |
- |
- |
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| 13-06-09 lø |
15:55 |
Løb |
2.0 |
00:09:42 |
12,37 |
4:51 |
- |
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| 13-06-09 |
16:15 |
Løb - Interval |
5.2 |
00:18:07 |
17,22 |
3:29 |
- |
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| 13-06-09 |
16:53 |
Løb - Jogging |
1.5 |
- |
- |
- |
- |
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| 14-06-09 sø |
16:06 |
Løb |
14.0 |
01:04:18 |
13,06 |
4:36 |
- |
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| Uge 25 |
| 15-06-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 16-06-09 ti |
16:09 |
Løb |
4.0 |
00:18:27 |
13,01 |
4:37 |
- |
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| 17-06-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 18-06-09 to |
14:29 |
Løb |
10.0 |
00:44:18 |
13,54 |
4:26 |
- |
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| 19-06-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 20-06-09 lø |
10:15 |
Løb |
2.0 |
- |
- |
- |
- |
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| 20-06-09 |
10:33 |
Løb - Konkurrence |
7.0 |
00:27:14 |
15,42 |
3:53 |
- |
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| 20-06-09 |
11:15 |
Løb |
2.0 |
- |
- |
- |
- |
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| 21-06-09 sø |
13:44 |
Løb |
10.0 |
00:42:52 |
14 |
4:17 |
- |
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| Uge 26 |
| 22-06-09 ma |
17:13 |
Løb |
10.0 |
00:42:56 |
13,98 |
4:18 |
- |
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| 23-06-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 24-06-09 on |
13:12 |
Løb |
4.0 |
00:19:36 |
12,24 |
4:54 |
- |
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| 24-06-09 |
13:47 |
Løb - Interval |
3.0 |
00:10:56 |
16,46 |
3:39 |
- |
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| 24-06-09 |
14:30 |
Løb |
3.5 |
00:16:55 |
12,41 |
4:50 |
- |
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| 25-06-09 to |
16:25 |
Løb |
1.2 |
- |
- |
- |
- |
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| 25-06-09 |
17:10 |
Løb |
8.0 |
00:36:03 |
13,31 |
4:30 |
- |
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| 25-06-09 |
18:05 |
Løb |
1.2 |
- |
- |
- |
- |
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| 26-06-09 fr |
14:40 |
Løb |
2.0 |
00:08:22 |
14,34 |
4:11 |
- |
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| 26-06-09 |
14:52 |
Løb - Interval |
0.8 |
00:02:30 |
19,2 |
3:08 |
- |
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| 26-06-09 |
14:57 |
Løb |
2.0 |
00:08:12 |
14,63 |
4:06 |
- |
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| 26-06-09 |
15:09 |
Løb - Tempo |
2.0 |
00:07:23 |
16,25 |
3:41 |
- |
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| 27-06-09 lø |
10:08 |
Løb - Restitution |
11.2 |
00:54:38 |
12,3 |
4:53 |
- |
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| 28-06-09 sø |
10:45 |
Løb |
10.45 |
00:50:12 |
12,49 |
4:48 |
- |
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| Uge 27 |
| 29-06-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 30-06-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 01-07-09 on |
11:13 |
Løb - Fartleg |
6.0 |
00:26:07 |
13,78 |
4:21 |
- |
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| 01-07-09 |
11:44 |
Løb - Jogging |
1.0 |
- |
- |
- |
- |
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| 02-07-09 to |
11:15 |
Løb - Restitution |
10.4 |
00:50:55 |
12,26 |
4:54 |
- |
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| 03-07-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-07-09 lø |
09:57 |
Løb |
9.5 |
00:46:46 |
12,19 |
4:55 |
- |
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| 05-07-09 sø |
10:23 |
Løb - Restitution |
6.0 |
00:28:39 |
12,57 |
4:47 |
- |
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