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| 1. |
Karen Devantier (59) 7.65 km Gang Igår |

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| 2. |
Thomas Christensen (51) 5.6 km Gang Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << april 09 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 14 |
| 30-03-09 ma |
16:25 |
Løb |
10.0 |
00:40:32 |
14,8 |
4:03 |
- |
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| 31-03-09 ti |
15:59 |
Løb |
2.8 |
00:13:05 |
12,84 |
4:40 |
- |
|
| 31-03-09 |
16:28 |
Løb - Interval |
6.0 |
00:22:13 |
16,2 |
3:42 |
- |
|
| 31-03-09 |
17:07 |
Løb |
1.5 |
00:07:12 |
12,5 |
4:48 |
- |
|
| 01-04-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 02-04-09 to |
16:08 |
Løb |
5.1 |
00:23:27 |
13,05 |
4:36 |
- |
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| 02-04-09 |
16:35 |
Løb - Fartleg |
1.5 |
- |
- |
- |
- |
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| 02-04-09 |
18:04 |
Løb |
5.0 |
00:22:58 |
13,06 |
4:36 |
- |
|
| 03-04-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-04-09 lø |
10:47 |
Løb |
4.0 |
00:20:37 |
11,64 |
5:09 |
- |
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| 04-04-09 |
11:19 |
Løb - Interval |
4.0 |
00:13:27 |
17,84 |
3:22 |
- |
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| 04-04-09 |
11:47 |
Løb |
2.2 |
00:09:09 |
14,43 |
4:10 |
- |
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| 04-04-09 |
12:01 |
Løb |
1.6 |
00:08:48 |
10,91 |
5:30 |
- |
|
| 05-04-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 15 |
| 06-04-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 07-04-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 08-04-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 09-04-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 10-04-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 11-04-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 12-04-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 16 |
| 13-04-09 ma |
12:28 |
Løb |
10.1 |
00:52:00 |
11,65 |
5:09 |
- |
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| 14-04-09 ti |
17:00 |
Løb |
4.4 |
00:21:38 |
12,2 |
4:55 |
- |
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| 14-04-09 |
17:30 |
Løb |
9.0 |
00:41:03 |
13,15 |
4:34 |
- |
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| 15-04-09 on |
18:08 |
Løb |
10.1 |
00:46:04 |
13,15 |
4:34 |
- |
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| 16-04-09 to |
16:31 |
Løb |
1.2 |
00:06:16 |
11,49 |
5:13 |
- |
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| 16-04-09 |
17:12 |
Løb - Interval |
2.4 |
00:07:58 |
18,08 |
3:19 |
- |
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| 16-04-09 |
17:55 |
Løb |
1.6 |
00:07:49 |
12,28 |
4:53 |
- |
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| 17-04-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 18-04-09 lø |
16:17 |
Løb |
10.1 |
00:47:29 |
12,76 |
4:42 |
- |
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| 19-04-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 17 |
| 20-04-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 21-04-09 ti |
16:59 |
Løb |
4.4 |
00:20:42 |
12,75 |
4:42 |
- |
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| 21-04-09 |
17:26 |
Løb - Tempo |
9.0 |
00:39:40 |
13,61 |
4:24 |
- |
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| 22-04-09 on |
10:33 |
Løb |
10.0 |
00:45:25 |
13,21 |
4:32 |
- |
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| 23-04-09 to |
17:12 |
Løb |
9.0 |
00:40:35 |
13,31 |
4:31 |
- |
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| 24-04-09 fr |
17:18 |
Løb |
8.0 |
00:36:36 |
13,11 |
4:34 |
- |
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| 25-04-09 lø |
15:59 |
Løb - Tempo |
6.8 |
00:26:47 |
15,23 |
3:56 |
- |
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| 26-04-09 sø |
14:03 |
Løb |
1.3 |
00:06:17 |
12,41 |
4:50 |
- |
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| 26-04-09 |
14:11 |
Løb |
12.0 |
00:55:17 |
13,02 |
4:36 |
- |
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| Uge 18 |
| 27-04-09 ma |
16:08 |
Løb |
10.0 |
00:44:21 |
13,53 |
4:26 |
- |
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| 28-04-09 ti |
15:57 |
Løb |
3.35 |
00:15:39 |
12,84 |
4:40 |
- |
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| 28-04-09 |
16:23 |
Løb - Interval |
4.0 |
00:13:49 |
17,37 |
3:27 |
- |
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| 28-04-09 |
17:00 |
Løb |
1.0 |
00:05:15 |
11,43 |
5:15 |
- |
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| 29-04-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 30-04-09 to |
17:00 |
Løb - Interval |
2.3 |
- |
- |
- |
- |
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| 30-04-09 |
18:18 |
Løb |
6.0 |
00:26:29 |
13,59 |
4:25 |
- |
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| 01-05-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 02-05-09 lø |
08:41 |
Løb |
6.0 |
00:29:29 |
12,21 |
4:55 |
- |
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| 03-05-09 sø |
08:06 |
Løb |
6.0 |
00:25:32 |
14,1 |
4:15 |
- |
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