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| 1. |
Karen Devantier (59) 7.65 km Gang Igår |

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| 2. |
Thomas Christensen (51) 5.6 km Gang Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << februar 09 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 5 |
| 26-01-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 27-01-09 ti |
15:59 |
Løb |
2.0 |
00:09:08 |
13,14 |
4:34 |
- |
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| 27-01-09 |
16:18 |
Løb - Fartleg |
5.07 |
00:20:00 |
15,21 |
3:57 |
- |
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| 27-01-09 |
16:46 |
Løb |
2.0 |
00:09:35 |
12,52 |
4:47 |
- |
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| 28-01-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 29-01-09 to |
16:13 |
Løb |
11.12 |
00:50:16 |
13,27 |
4:31 |
- |
|
| 30-01-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-01-09 lø |
14:54 |
Løb |
3.0 |
00:13:57 |
12,9 |
4:39 |
- |
|
| 31-01-09 |
15:18 |
Løb - Interval |
0.823 |
00:02:43 |
18,18 |
3:18 |
- |
|
| 31-01-09 |
15:30 |
Løb - Fartleg |
4.02 |
00:16:53 |
14,29 |
4:12 |
- |
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| 31-01-09 |
15:49 |
Løb |
0.8 |
00:04:56 |
9,73 |
6:10 |
- |
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| 01-02-09 sø |
13:13 |
Løb |
14.0 |
01:13:38 |
11,41 |
5:16 |
- |
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| Uge 6 |
| 02-02-09 ma |
20:35 |
Løb |
10.0 |
00:42:42 |
14,05 |
4:16 |
- |
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| 03-02-09 ti |
16:24 |
Løb |
1.6 |
00:07:41 |
12,49 |
4:48 |
- |
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| 03-02-09 |
16:36 |
Løb - Interval |
6.4 |
00:23:12 |
16,55 |
3:38 |
- |
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| 03-02-09 |
17:11 |
Løb |
1.5 |
00:08:12 |
10,98 |
5:28 |
- |
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| 04-02-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 05-02-09 to |
16:20 |
Løb |
6.0 |
00:31:27 |
11,45 |
5:15 |
- |
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| 05-02-09 |
17:39 |
Løb |
6.0 |
00:28:32 |
12,62 |
4:45 |
- |
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| 06-02-09 fr |
16:50 |
Løb |
8.0 |
00:33:59 |
14,12 |
4:15 |
- |
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| 07-02-09 lø |
11:00 |
Løb |
2.0 |
00:10:00 |
12 |
5:00 |
- |
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| 07-02-09 |
11:12 |
Løb - Interval |
3.333 |
00:10:00 |
20 |
3:00 |
- |
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| 07-02-09 |
11:40 |
Løb |
2.0 |
00:09:48 |
12,24 |
4:54 |
- |
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| 08-02-09 sø |
14:20 |
Løb |
8.0 |
00:32:42 |
14,68 |
4:05 |
- |
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| Uge 7 |
| 09-02-09 ma |
16:55 |
Løb - Fartleg |
10.0 |
00:41:03 |
14,62 |
4:06 |
- |
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| 10-02-09 ti |
16:24 |
Løb |
0.8 |
00:04:11 |
11,47 |
5:14 |
- |
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| 10-02-09 |
16:32 |
Løb - Bakke |
3.6 |
00:20:01 |
10,79 |
5:34 |
- |
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| 10-02-09 |
16:57 |
Løb |
2.0 |
00:11:01 |
10,89 |
5:30 |
- |
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| 11-02-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-02-09 to |
16:20 |
Løb |
4.0 |
00:17:08 |
14,01 |
4:17 |
- |
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| 12-02-09 |
16:40 |
Løb - Test |
1.5 |
00:04:30 |
20 |
3:00 |
- |
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| 12-02-09 |
16:50 |
Løb |
2.0 |
00:09:43 |
12,35 |
4:51 |
- |
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| 13-02-09 fr |
16:55 |
Løb - Restitution |
10.0 |
00:44:19 |
13,54 |
4:26 |
- |
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| 14-02-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-02-09 sø |
14:34 |
Løb |
5.0 |
00:24:32 |
12,23 |
4:54 |
- |
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| 15-02-09 |
15:04 |
Løb |
9.0 |
00:39:06 |
13,81 |
4:21 |
- |
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| 15-02-09 |
15:52 |
Løb |
2.0 |
00:11:03 |
10,86 |
5:32 |
- |
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| Uge 8 |
| 16-02-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 17-02-09 ti |
15:51 |
Løb |
3.3 |
00:15:28 |
12,8 |
4:41 |
- |
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| 17-02-09 |
16:21 |
Løb - Interval |
6.0 |
00:20:57 |
17,18 |
3:29 |
- |
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| 17-02-09 |
16:56 |
Løb |
3.2 |
00:16:50 |
11,41 |
5:16 |
- |
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| 18-02-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 19-02-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 20-02-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 21-02-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-02-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 9 |
| 23-02-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 24-02-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 25-02-09 on |
17:00 |
Løb |
3.0 |
00:13:50 |
13,01 |
4:37 |
- |
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| 25-02-09 |
17:20 |
Løb - Interval |
6.0 |
00:20:30 |
17,56 |
3:25 |
- |
|
| 25-02-09 |
17:55 |
Løb |
2.0 |
00:10:00 |
12 |
5:00 |
- |
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| 26-02-09 to |
16:50 |
Løb - Interval |
1.8 |
00:04:53 |
22,12 |
2:43 |
- |
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| 26-02-09 |
17:40 |
Løb |
6.0 |
00:28:43 |
12,54 |
4:47 |
- |
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| 27-02-09 fr |
16:50 |
Løb |
7.0 |
00:31:14 |
13,45 |
4:28 |
- |
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| 28-02-09 lø |
15:06 |
Løb |
1.42 |
00:07:32 |
11,31 |
5:18 |
- |
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| 28-02-09 |
15:15 |
Løb |
10.0 |
00:45:47 |
13,11 |
4:35 |
- |
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| 01-03-09 sø |
14:05 |
Løb |
20.0 |
01:38:27 |
12,19 |
4:55 |
- |
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