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Jannick Kjersgaard (51) 11.01 km Løb Idag |

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Thomas Christensen (51) 8.8 km Løb Idag |

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| 3. |
Thomas Christensen (51) 8.5 km Gang Idag |

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| 1. |
Jannick Kjersgaard (51) 11.01 km Løb 12.19 km/t Idag |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << august 08 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 31 |
| 28-07-08 ma |
- |
- |
- |
- |
- |
- |
- |
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| 29-07-08 ti |
17:51 |
Løb |
6.0 |
00:27:43 |
12,99 |
4:37 |
- |
|
| 30-07-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-08 to |
09:28 |
Løb |
7.0 |
00:33:57 |
12,37 |
4:51 |
- |
|
| 01-08-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-08-08 lø |
17:54 |
Løb |
6.0 |
00:27:35 |
13,05 |
4:36 |
- |
|
| 03-08-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 32 |
| 04-08-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 05-08-08 ti |
17:21 |
Løb |
6.0 |
00:28:57 |
12,44 |
4:49 |
- |
|
| 06-08-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 07-08-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-08-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-08-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-08-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 33 |
| 11-08-08 ma |
- |
- |
- |
- |
- |
- |
- |
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| 12-08-08 ti |
10:06 |
Løb |
12.1 |
00:57:05 |
12,72 |
4:43 |
- |
|
| 13-08-08 on |
- |
- |
- |
- |
- |
- |
- |
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| 14-08-08 to |
16:37 |
Løb |
12.7 |
00:59:05 |
12,9 |
4:39 |
- |
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| 15-08-08 fr |
- |
- |
- |
- |
- |
- |
- |
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| 16-08-08 lø |
16:58 |
Løb |
4.0 |
00:18:33 |
12,94 |
4:38 |
- |
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| 16-08-08 |
17:20 |
Løb - Interval |
5.0 |
00:17:49 |
16,84 |
3:34 |
- |
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| 16-08-08 |
17:51 |
Løb |
2.0 |
00:09:53 |
12,14 |
4:56 |
- |
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| 17-08-08 sø |
17:30 |
Løb |
10.0 |
00:46:11 |
12,99 |
4:37 |
- |
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| Uge 34 |
| 18-08-08 ma |
17:25 |
Løb - Fartleg |
8.0 |
00:34:01 |
14,11 |
4:15 |
- |
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| 19-08-08 ti |
- |
- |
- |
- |
- |
- |
- |
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| 20-08-08 on |
16:25 |
Løb |
2.2 |
00:11:15 |
11,73 |
5:07 |
- |
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| 20-08-08 |
16:41 |
Løb - Interval |
2.4 |
00:06:44 |
21,39 |
2:48 |
- |
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| 20-08-08 |
17:17 |
Løb |
2.0 |
00:10:19 |
11,63 |
5:09 |
- |
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| 21-08-08 to |
13:45 |
Løb |
2.1 |
00:11:19 |
11,13 |
5:23 |
- |
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| 21-08-08 |
14:00 |
Styrketræning |
1.3 |
- |
- |
- |
- |
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| 21-08-08 |
14:39 |
Løb |
2.2 |
00:12:34 |
10,5 |
5:43 |
- |
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| 22-08-08 fr |
08:51 |
Løb |
11.2 |
00:52:12 |
12,87 |
4:40 |
- |
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| 23-08-08 lø |
13:53 |
Løb |
3.0 |
00:14:34 |
12,36 |
4:51 |
- |
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| 23-08-08 |
14:18 |
Løb - Interval |
5.0 |
00:17:03 |
17,6 |
3:25 |
- |
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| 23-08-08 |
14:46 |
Løb |
2.0 |
00:10:00 |
12 |
5:00 |
- |
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| 24-08-08 sø |
14:50 |
Løb |
11.3 |
00:59:11 |
11,46 |
5:14 |
- |
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| Uge 35 |
| 25-08-08 ma |
17:55 |
Løb |
12.4 |
00:58:10 |
12,79 |
4:41 |
- |
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| 26-08-08 ti |
- |
- |
- |
- |
- |
- |
- |
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| 27-08-08 on |
16:24 |
Løb |
2.5 |
00:12:42 |
11,81 |
5:05 |
- |
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| 27-08-08 |
16:44 |
Løb - Interval |
4.0 |
00:12:55 |
18,58 |
3:14 |
- |
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| 27-08-08 |
17:20 |
Løb |
1.0 |
00:05:00 |
12 |
5:00 |
- |
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| 28-08-08 to |
15:37 |
Løb |
5.0 |
00:25:31 |
11,76 |
5:06 |
- |
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| 28-08-08 |
16:05 |
Styrketræning |
1.4 |
- |
- |
- |
- |
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| 28-08-08 |
16:30 |
Løb |
3.5 |
00:18:45 |
11,2 |
5:21 |
- |
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| 29-08-08 fr |
- |
- |
- |
- |
- |
- |
- |
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| 30-08-08 lø |
11:49 |
Løb |
4.4 |
00:22:50 |
11,56 |
5:11 |
- |
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| 30-08-08 |
12:37 |
Løb - Interval |
2.4 |
00:07:15 |
19,86 |
3:01 |
- |
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| 30-08-08 |
12:38 |
Løb - Jogging |
2.1 |
00:18:00 |
7 |
8:34 |
- |
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| 30-08-08 |
13:15 |
Løb |
1.2 |
00:06:20 |
11,37 |
5:17 |
- |
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| 31-08-08 sø |
13:56 |
Løb |
12.0 |
00:56:06 |
12,83 |
4:41 |
- |
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