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| 1. |
Steen Karlsen (61) 11.4 km Løb Igår |

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| 2. |
Karen Devantier (59) 8.5 km Gang Igår |

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| 3. |
Jannick Kjersgaard (51) 7.79 km Løb - Restitution Igår |

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| 1. |
Steen Karlsen (61) 11.4 km Løb 11.97 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 7.08 km Løb - Bakke 11.56 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 7.79 km Løb - Restitution 10.81 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << december 07 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 24-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 1 |
| 31-12-07 ma |
14:06 |
Løb - Jogging |
1.6 |
00:08:14 |
11,66 |
5:09 |
- |
|
| 31-12-07 |
14:18 |
Løb - Interval |
11.0 |
00:42:58 |
15,36 |
3:54 |
- |
|
| 31-12-07 |
15:19 |
Løb - Jogging |
2.0 |
00:09:57 |
12,06 |
4:58 |
- |
|
| 01-01-08 ti |
14:45 |
Løb - Restitution |
10.0 |
00:50:25 |
11,9 |
5:02 |
- |
|
| 02-01-08 on |
14:48 |
Løb |
10.0 |
00:46:45 |
12,83 |
4:41 |
- |
|
| 03-01-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-01-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-01-08 lø |
13:14 |
Løb - Halvmarathon |
21.0 |
01:33:20 |
13,5 |
4:27 |
- |
|
| 06-01-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 52 |
| 24-12-07 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-12-07 ti |
14:38 |
Løb |
16.0 |
01:13:24 |
13,08 |
4:35 |
- |
|
| 26-12-07 on |
15:40 |
Løb - Fartleg |
6.0 |
00:24:24 |
14,75 |
4:04 |
- |
|
| 27-12-07 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-12-07 fr |
14:45 |
Løb |
10.0 |
00:44:53 |
13,37 |
4:29 |
- |
|
| 29-12-07 lø |
13:52 |
Løb |
2.63 |
00:11:24 |
13,84 |
4:20 |
- |
|
| 29-12-07 |
14:06 |
Løb |
3.8 |
00:19:24 |
11,75 |
5:06 |
- |
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| 29-12-07 |
14:28 |
Løb |
9.0 |
00:41:01 |
13,17 |
4:33 |
- |
|
| 29-12-07 |
15:10 |
Løb |
2.6 |
00:12:46 |
12,22 |
4:55 |
- |
|
| 30-12-07 sø |
15:55 |
Løb |
1.9 |
00:09:37 |
11,85 |
5:04 |
- |
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| 30-12-07 |
16:05 |
Løb - Restitution |
8.0 |
00:40:18 |
11,91 |
5:02 |
- |
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| 30-12-07 |
16:46 |
Løb |
1.8 |
00:08:41 |
12,44 |
4:49 |
- |
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| Uge 51 |
| 17-12-07 ma |
17:20 |
Løb |
12.0 |
00:53:36 |
13,43 |
4:28 |
- |
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| 18-12-07 ti |
17:10 |
Løb |
3.7 |
00:18:50 |
11,79 |
5:05 |
- |
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| 18-12-07 |
17:32 |
Løb |
9.0 |
00:37:29 |
14,41 |
4:10 |
- |
|
| 18-12-07 |
18:16 |
Løb - Jogging |
1.7 |
00:10:13 |
9,98 |
6:01 |
- |
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| 19-12-07 on |
17:28 |
Løb - Restitution |
10.2 |
00:49:41 |
12,32 |
4:52 |
- |
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| 20-12-07 to |
13:05 |
Løb - Restitution |
10.2 |
00:48:51 |
12,53 |
4:47 |
- |
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| 21-12-07 fr |
13:35 |
Løb |
10.3 |
00:45:33 |
13,57 |
4:25 |
- |
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| 22-12-07 lø |
10:41 |
Løb |
12.0 |
00:57:21 |
12,55 |
4:47 |
- |
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| 23-12-07 sø |
16:35 |
Løb |
11.0 |
00:47:13 |
13,98 |
4:18 |
- |
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| Uge 50 |
| 10-12-07 ma |
15:39 |
Løb - Fartleg |
15.0 |
01:02:58 |
14,29 |
4:12 |
- |
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| 10-12-07 |
16:45 |
Løb |
3.0 |
00:15:18 |
11,76 |
5:06 |
- |
|
| 11-12-07 ti |
- |
- |
- |
- |
- |
- |
- |
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| 12-12-07 on |
16:32 |
Løb |
14.0 |
01:02:05 |
13,53 |
4:26 |
- |
|
| 13-12-07 to |
- |
- |
- |
- |
- |
- |
- |
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| 14-12-07 fr |
17:08 |
Løb |
10.25 |
00:46:44 |
13,16 |
4:34 |
- |
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| 15-12-07 lø |
15:37 |
Løb |
16.15 |
01:13:23 |
13,2 |
4:33 |
- |
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| 16-12-07 sø |
18:58 |
Løb |
12.0 |
00:54:28 |
13,22 |
4:32 |
- |
|
| Uge 49 |
| 03-12-07 ma |
17:40 |
Løb |
2.0 |
00:09:43 |
12,35 |
4:51 |
- |
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| 03-12-07 |
17:53 |
Løb - Tempo |
7.0 |
00:24:27 |
17,18 |
3:30 |
- |
|
| 03-12-07 |
18:30 |
Løb - Jogging |
3.0 |
00:15:00 |
12 |
5:00 |
- |
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| 04-12-07 ti |
17:10 |
Løb |
3.7 |
00:19:10 |
11,58 |
5:11 |
- |
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| 04-12-07 |
17:33 |
Løb |
9.0 |
00:39:43 |
13,6 |
4:25 |
- |
|
| 04-12-07 |
18:20 |
Løb - Jogging |
1.7 |
00:10:14 |
9,97 |
6:01 |
- |
|
| 05-12-07 on |
15:37 |
Løb |
2.0 |
00:10:01 |
11,98 |
5:00 |
- |
|
| 05-12-07 |
15:47 |
Løb |
16.0 |
01:14:34 |
12,87 |
4:40 |
- |
|
| 06-12-07 to |
21:02 |
Løb - Fartleg |
6.9 |
00:30:00 |
13,8 |
4:21 |
- |
|
| 07-12-07 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-12-07 lø |
10:33 |
Løb |
1.3 |
00:06:54 |
11,3 |
5:18 |
- |
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| 08-12-07 |
11:08 |
Løb - Konkurrence |
11.45 |
00:45:07 |
15,23 |
3:56 |
- |
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| 09-12-07 sø |
13:25 |
Løb - Restitution |
16.0 |
01:15:00 |
12,8 |
4:41 |
- |
|
| Uge 48 |
| 26-11-07 ma |
18:45 |
Løb - Tempo |
11.0 |
00:44:55 |
14,69 |
4:05 |
- |
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| 27-11-07 ti |
17:09 |
Løb |
3.7 |
00:16:21 |
13,58 |
4:25 |
- |
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| 27-11-07 |
17:25 |
Løb |
0.85 |
00:04:07 |
12,39 |
4:51 |
- |
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| 27-11-07 |
17:33 |
Løb |
9.0 |
00:39:26 |
13,69 |
4:23 |
- |
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| 27-11-07 |
18:24 |
Løb - Jogging |
1.7 |
00:10:54 |
9,36 |
6:25 |
- |
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| 28-11-07 on |
17:00 |
Løb - Restitution |
12.0 |
00:56:04 |
12,84 |
4:40 |
- |
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| 29-11-07 to |
16:45 |
Løb - Fartleg |
14.2 |
01:00:00 |
14,2 |
4:14 |
- |
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| 30-11-07 fr |
20:22 |
Løb - Restitution |
13.0 |
00:58:59 |
13,22 |
4:32 |
- |
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| 01-12-07 lø |
- |
- |
- |
- |
- |
- |
- |
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| 02-12-07 sø |
18:40 |
Løb - Restitution |
15.0 |
01:11:05 |
12,66 |
4:44 |
- |
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